Which has fewer calories, Karides In Sarımsak Sos, Porto Riko usulü or Balık Domates Soslu?

Balık Domates Soslu has less energy per 100 g (80 kcal versus 281 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Karides In Sarımsak Sos, Porto Riko usulü has 0.03 mg and Balık Domates Soslu has 0.07 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides In Sarımsak Sos, Porto Riko usulü 26, Balık Domates Soslu 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides In Sarımsak Sos, Porto Riko usulü vs Balık Domates Soslu Comparison

Karides In Sarımsak Sos, Porto Riko usulü and Balık Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides In Sarımsak Sos, Porto Riko usulü has 281.0 kcal and Balık Domates Soslu has 80.0 kcal. The difference is 201.0 kcal.

The recorded nutrition model scores are 26 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides In Sarımsak Sos, Porto Riko usulü	Balık Domates Soslu	Difference
A Vitamini (RAE)	162 µg	16 µg	-90.1%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.07 mg	+133.3%
B12 Vitamini	0.89 µg	0.73 µg	-18.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.07 mg	+133.3%
B6 Vitamini	0.18 mg	0.23 mg	+27.8%
Bakir	0.16 mg	0.06 mg	-62.5%
Besin folati	21 µg	7 µg	-66.7%
Beta Karoten	241 µg	74 µg	-69.3%
Beta kriptoksantin	27 µg	1 µg	-96.3%
C Vitamini (askorbik asit)	12 mg	2.7 mg	-77.5%
D Vitamini	0.6 µg	0.8 µg	+33.3%
Demir	0.41 mg	0.63 mg	+53.7%
DHA (22:6 n-3)	0.06 g	0.11 g	+83.3%
Diyet lifi	0.2 g	0.4 g	+100.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	5.19 mg	1 mg	-80.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	80 kj	-71.5%
EPA (20:5 n-3)	0.06 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	7 µg	-66.7%
Folik asit	0 µg	0 µg	—
Fosfor	209 mg	104 mg	-50.2%
K Vitamini (filokinon)	39.8 µg	0.9 µg	-97.7%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	14 mg	-73.1%
Karbonhidrat (farkla)	2.45 g	1.59 g	-35.1%
Kolesterol	104 mg	38 mg	-63.5%
Likopen	0 µg	3944 µg	—
Lutein + zeaksantin	84 µg	7 µg	-91.7%
Magnezyum	21 mg	34 mg	+61.9%
MUFA 16:1	0.17 g	0.01 g	-94.1%
MUFA 18:1 (oleik asit)	14.18 g	0.07 g	-99.5%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.5 mg	2.03 mg	+35.3%
Potasyum	133 mg	259 mg	+94.7%
Protein	11.56 g	16.28 g	+40.8%
PUFA 18:2 (linoleik asit)	4.23 g	0.04 g	-99.1%
PUFA 18:3	0.37 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	140 µg	10 µg	-92.9%
Selenyum	24.7 µg	26.4 µg	+6.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	2.87 g	0.09 g	-96.9%
SFA 18:0 (stearik asit)	1.24 g	0.03 g	-97.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	476 mg	350 mg	-26.5%
Su	58.76 g	80.21 g	+36.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.32 g	0.13 g	-97.0%
Toplam Folat	21 µg	7 µg	-66.7%
Toplam Kolin	70 mg	61 mg	-12.9%
Toplam tekli doymamis yağ asitleri	14.45 g	0.1 g	-99.3%
Toplam yağ	24.96 g	0.69 g	-97.2%
Toplam çoklu doymamis yağ asitleri	4.76 g	0.24 g	-95.0%
Toplam Şeker	0.47 g	1.06 g	+125.5%
Çinko	0.86 mg	0.47 mg	-45.3%

Nutrients

Karides In Sarımsak Sos, Porto Riko usulü

Balık Domates Soslu

Difference

A Vitamini (RAE)

162 µg

16 µg

-90.1%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.03 mg

0.07 mg

+133.3%

B12 Vitamini

0.89 µg

0.73 µg

-18.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.07 mg

+133.3%

B6 Vitamini

0.18 mg

0.23 mg

+27.8%

Bakir

0.16 mg

0.06 mg

-62.5%

Besin folati

21 µg

7 µg

-66.7%

Beta Karoten

241 µg

74 µg

-69.3%

Beta kriptoksantin

27 µg

1 µg

-96.3%

C Vitamini (askorbik asit)

12 mg

2.7 mg

-77.5%

D Vitamini

0.6 µg

0.8 µg

+33.3%

Demir

0.41 mg

0.63 mg

+53.7%

DHA (22:6 n-3)

0.06 g

0.11 g

+83.3%

Diyet lifi

0.2 g

0.4 g

+100.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

5.19 mg

1 mg

-80.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

80 kj

-71.5%

EPA (20:5 n-3)

0.06 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

21 µg

7 µg

-66.7%

Folik asit

0 µg

—

Fosfor

209 mg

104 mg

-50.2%

K Vitamini (filokinon)

39.8 µg

0.9 µg

-97.7%

Kafein

0 mg

—

Kalsiyum

52 mg

14 mg

-73.1%

Karbonhidrat (farkla)

2.45 g

1.59 g

-35.1%

Kolesterol

104 mg

38 mg

-63.5%

Likopen

0 µg

3944 µg

—

Lutein + zeaksantin

84 µg

7 µg

-91.7%

Magnezyum

21 mg

34 mg

+61.9%

MUFA 16:1

0.17 g

0.01 g

-94.1%

MUFA 18:1 (oleik asit)

14.18 g

0.07 g

-99.5%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.5 mg

2.03 mg

+35.3%

Potasyum

133 mg

259 mg

+94.7%

Protein

11.56 g

16.28 g

+40.8%

PUFA 18:2 (linoleik asit)

4.23 g

0.04 g

-99.1%

PUFA 18:3

0.37 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

140 µg

10 µg

-92.9%

Selenyum

24.7 µg

26.4 µg

+6.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

2.87 g

0.09 g

-96.9%

SFA 18:0 (stearik asit)

1.24 g

0.03 g

-97.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

476 mg

350 mg

-26.5%

58.76 g

80.21 g

+36.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.32 g

0.13 g

-97.0%

Toplam Folat

21 µg

7 µg

-66.7%

Toplam Kolin

70 mg

61 mg

-12.9%

Toplam tekli doymamis yağ asitleri

14.45 g

0.1 g

-99.3%

Toplam yağ

24.96 g

0.69 g

-97.2%

Toplam çoklu doymamis yağ asitleri

4.76 g

0.24 g

-95.0%

Toplam Şeker

0.47 g

1.06 g

+125.5%

Çinko

0.86 mg

0.47 mg

-45.3%

Karides In Sarımsak Sos, Porto Riko usulü vs Balık Domates Soslu

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