Which has fewer calories, Karides In Sarımsak Sos, Porto Riko usulü or Bacalaitos Fritos?

The records show 281 kcal per 100 g for both foods.

How do their nutrients compare?

For measured Karbonhidrat (farkla), Karides In Sarımsak Sos, Porto Riko usulü has 2.45 g and Bacalaitos Fritos has 36.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides In Sarımsak Sos, Porto Riko usulü 26, Bacalaitos Fritos 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides In Sarımsak Sos, Porto Riko usulü vs Bacalaitos Fritos Comparison

Karides In Sarımsak Sos, Porto Riko usulü and Bacalaitos Fritos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides In Sarımsak Sos, Porto Riko usulü has 281.0 kcal and Bacalaitos Fritos has 281.0 kcal. The difference is 0.0 kcal.

The recorded nutrition model scores are 26 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides In Sarımsak Sos, Porto Riko usulü	Bacalaitos Fritos	Difference
A Vitamini (RAE)	162 µg	1 µg	-99.4%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.36 mg	+1100.0%
B12 Vitamini	0.89 µg	1.1 µg	+23.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.21 mg	+600.0%
B6 Vitamini	0.18 mg	0.09 mg	-50.0%
Bakir	0.16 mg	0.09 mg	-43.8%
Besin folati	21 µg	11 µg	-47.6%
Beta Karoten	241 µg	0 µg	-100.0%
Beta kriptoksantin	27 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	12 mg	0 mg	-100.0%
D Vitamini	0.6 µg	0.3 µg	-50.0%
Demir	0.41 mg	2.87 mg	+600.0%
DHA (22:6 n-3)	0.06 g	0.06 g	0.0%
Diyet lifi	0.2 g	1.2 g	+500.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	5.19 mg	1.82 mg	-64.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	281 kj	0.0%
EPA (20:5 n-3)	0.06 g	0.02 g	-66.7%
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	87 µg	+314.3%
Folik asit	0 µg	44 µg	—
Fosfor	209 mg	256 mg	+22.5%
K Vitamini (filokinon)	39.8 µg	7.9 µg	-80.2%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	105 mg	+101.9%
Karbonhidrat (farkla)	2.45 g	36.1 g	+1373.5%
Kolesterol	104 mg	29 mg	-72.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	84 µg	7 µg	-91.7%
Magnezyum	21 mg	26 mg	+23.8%
MUFA 16:1	0.17 g	0.03 g	-82.4%
MUFA 18:1 (oleik asit)	14.18 g	3.24 g	-77.2%
MUFA 20:1	0.06 g	0.06 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.5 mg	3.47 mg	+131.3%
Potasyum	133 mg	208 mg	+56.4%
Protein	11.56 g	14.43 g	+24.8%
PUFA 18:2 (linoleik asit)	4.23 g	2.81 g	-33.6%
PUFA 18:3	0.37 g	0.35 g	-5.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	140 µg	1 µg	-99.3%
Selenyum	24.7 µg	21.3 µg	-13.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	2.87 g	0.84 g	-70.7%
SFA 18:0 (stearik asit)	1.24 g	0.24 g	-80.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	476 mg	233 mg	-51.1%
Su	58.76 g	39.32 g	-33.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.32 g	1.15 g	-73.4%
Toplam Folat	21 µg	56 µg	+166.7%
Toplam Kolin	70 mg	44.6 mg	-36.3%
Toplam tekli doymamis yağ asitleri	14.45 g	3.35 g	-76.8%
Toplam yağ	24.96 g	8.63 g	-65.4%
Toplam çoklu doymamis yağ asitleri	4.76 g	3.25 g	-31.7%
Toplam Şeker	0.47 g	0.12 g	-74.5%
Çinko	0.86 mg	0.53 mg	-38.4%

Nutrients

Karides In Sarımsak Sos, Porto Riko usulü

Bacalaitos Fritos

Difference

A Vitamini (RAE)

162 µg

1 µg

-99.4%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.03 mg

0.36 mg

+1100.0%

B12 Vitamini

0.89 µg

1.1 µg

+23.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.21 mg

+600.0%

B6 Vitamini

0.18 mg

0.09 mg

-50.0%

Bakir

0.16 mg

0.09 mg

-43.8%

Besin folati

21 µg

11 µg

-47.6%

Beta Karoten

241 µg

0 µg

-100.0%

Beta kriptoksantin

27 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

12 mg

0 mg

-100.0%

D Vitamini

0.6 µg

0.3 µg

-50.0%

Demir

0.41 mg

2.87 mg

+600.0%

DHA (22:6 n-3)

0.06 g

0.0%

Diyet lifi

0.2 g

1.2 g

+500.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

5.19 mg

1.82 mg

-64.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

0.0%

EPA (20:5 n-3)

0.06 g

0.02 g

-66.7%

Etil alkol

0 g

—

Folat DFE

21 µg

87 µg

+314.3%

Folik asit

0 µg

44 µg

—

Fosfor

209 mg

256 mg

+22.5%

K Vitamini (filokinon)

39.8 µg

7.9 µg

-80.2%

Kafein

0 mg

—

Kalsiyum

52 mg

105 mg

+101.9%

Karbonhidrat (farkla)

2.45 g

36.1 g

+1373.5%

Kolesterol

104 mg

29 mg

-72.1%

Likopen

0 µg

—

Lutein + zeaksantin

84 µg

7 µg

-91.7%

Magnezyum

21 mg

26 mg

+23.8%

MUFA 16:1

0.17 g

0.03 g

-82.4%

MUFA 18:1 (oleik asit)

14.18 g

3.24 g

-77.2%

MUFA 20:1

0.06 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.5 mg

3.47 mg

+131.3%

Potasyum

133 mg

208 mg

+56.4%

Protein

11.56 g

14.43 g

+24.8%

PUFA 18:2 (linoleik asit)

4.23 g

2.81 g

-33.6%

PUFA 18:3

0.37 g

0.35 g

-5.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

140 µg

1 µg

-99.3%

Selenyum

24.7 µg

21.3 µg

-13.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

2.87 g

0.84 g

-70.7%

SFA 18:0 (stearik asit)

1.24 g

0.24 g

-80.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

476 mg

233 mg

-51.1%

58.76 g

39.32 g

-33.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.32 g

1.15 g

-73.4%

Toplam Folat

21 µg

56 µg

+166.7%

Toplam Kolin

70 mg

44.6 mg

-36.3%

Toplam tekli doymamis yağ asitleri

14.45 g

3.35 g

-76.8%

Toplam yağ

24.96 g

8.63 g

-65.4%

Toplam çoklu doymamis yağ asitleri

4.76 g

3.25 g

-31.7%

Toplam Şeker

0.47 g

0.12 g

-74.5%

Çinko

0.86 mg

0.53 mg

-38.4%

Karides In Sarımsak Sos, Porto Riko usulü vs Bacalaitos Fritos

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