Which has fewer calories, Karides Creole, No Pilav or Balık Domates Soslu?

Balık Domates Soslu has less energy per 100 g (80 kcal versus 124 kcal).

How do their nutrients compare?

For measured D Vitamini, Karides Creole, No Pilav has 0.2 µg and Balık Domates Soslu has 0.8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Creole, No Pilav 48, Balık Domates Soslu 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karides Creole, No Pilav vs Balık Domates Soslu Comparison

Karides Creole, No Pilav and Balık Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karides Creole, No Pilav has 124.0 kcal and Balık Domates Soslu has 80.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 48 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karides Creole, No Pilav	Balık Domates Soslu	Difference
A Vitamini (RAE)	103 µg	16 µg	-84.5%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.27 mg	0.07 mg	-74.1%
B12 Vitamini	1 µg	0.73 µg	-27.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.07 mg	+40.0%
B6 Vitamini	0.2 mg	0.23 mg	+15.0%
Bakir	0.18 mg	0.06 mg	-66.7%
Besin folati	18 µg	7 µg	-61.1%
Beta Karoten	135 µg	74 µg	-45.2%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	8.1 mg	2.7 mg	-66.7%
D Vitamini	0.2 µg	0.8 µg	+300.0%
Demir	0.57 mg	0.63 mg	+10.5%
DHA (22:6 n-3)	0.09 g	0.11 g	+22.2%
Diyet lifi	1 g	0.4 g	-60.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	2.03 mg	1 mg	-50.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	124 kj	80 kj	-35.5%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	7 µg	-69.6%
Folik asit	3 µg	0 µg	-100.0%
Fosfor	195 mg	104 mg	-46.7%
K Vitamini (filokinon)	6.2 µg	0.9 µg	-85.5%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	14 mg	-80.0%
Karbonhidrat (farkla)	4.51 g	1.59 g	-64.7%
Kolesterol	127 mg	38 mg	-70.1%
Likopen	1023 µg	3944 µg	+285.5%
Lutein + zeaksantin	43 µg	7 µg	-83.7%
Magnezyum	28 mg	34 mg	+21.4%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	2.07 g	0.07 g	-96.6%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.06 mg	2.03 mg	-1.5%
Potasyum	198 mg	259 mg	+30.8%
Protein	14.33 g	16.28 g	+13.6%
PUFA 18:2 (linoleik asit)	1.27 g	0.04 g	-96.9%
PUFA 18:3	0.11 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	92 µg	10 µg	-89.1%
Selenyum	30.4 µg	26.4 µg	-13.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	0.6 g	0.09 g	-85.0%
SFA 18:0 (stearik asit)	0.4 g	0.03 g	-92.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	153 mg	350 mg	+128.8%
Su	74.09 g	80.21 g	+8.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.09 g	0.13 g	-88.1%
Toplam Folat	21 µg	7 µg	-66.7%
Toplam Kolin	85.1 mg	61 mg	-28.3%
Toplam tekli doymamis yağ asitleri	2.16 g	0.1 g	-95.4%
Toplam yağ	5.16 g	0.69 g	-86.6%
Toplam çoklu doymamis yağ asitleri	1.61 g	0.24 g	-85.1%
Toplam Şeker	1.32 g	1.06 g	-19.7%
Çinko	1.06 mg	0.47 mg	-55.7%

Nutrients

Karides Creole, No Pilav

Balık Domates Soslu

Difference

A Vitamini (RAE)

103 µg

16 µg

-84.5%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.27 mg

0.07 mg

-74.1%

B12 Vitamini

1 µg

0.73 µg

-27.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.07 mg

+40.0%

B6 Vitamini

0.2 mg

0.23 mg

+15.0%

Bakir

0.18 mg

0.06 mg

-66.7%

Besin folati

18 µg

7 µg

-61.1%

Beta Karoten

135 µg

74 µg

-45.2%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

8.1 mg

2.7 mg

-66.7%

D Vitamini

0.2 µg

0.8 µg

+300.0%

Demir

0.57 mg

0.63 mg

+10.5%

DHA (22:6 n-3)

0.09 g

0.11 g

+22.2%

Diyet lifi

1 g

0.4 g

-60.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

2.03 mg

1 mg

-50.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

124 kj

80 kj

-35.5%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

23 µg

7 µg

-69.6%

Folik asit

3 µg

0 µg

-100.0%

Fosfor

195 mg

104 mg

-46.7%

K Vitamini (filokinon)

6.2 µg

0.9 µg

-85.5%

Kafein

0 mg

—

Kalsiyum

70 mg

14 mg

-80.0%

Karbonhidrat (farkla)

4.51 g

1.59 g

-64.7%

Kolesterol

127 mg

38 mg

-70.1%

Likopen

1023 µg

3944 µg

+285.5%

Lutein + zeaksantin

43 µg

7 µg

-83.7%

Magnezyum

28 mg

34 mg

+21.4%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

2.07 g

0.07 g

-96.6%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.06 mg

2.03 mg

-1.5%

Potasyum

198 mg

259 mg

+30.8%

Protein

14.33 g

16.28 g

+13.6%

PUFA 18:2 (linoleik asit)

1.27 g

0.04 g

-96.9%

PUFA 18:3

0.11 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

92 µg

10 µg

-89.1%

Selenyum

30.4 µg

26.4 µg

-13.2%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

0.6 g

0.09 g

-85.0%

SFA 18:0 (stearik asit)

0.4 g

0.03 g

-92.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

153 mg

350 mg

+128.8%

74.09 g

80.21 g

+8.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.09 g

0.13 g

-88.1%

Toplam Folat

21 µg

7 µg

-66.7%

Toplam Kolin

85.1 mg

61 mg

-28.3%

Toplam tekli doymamis yağ asitleri

2.16 g

0.1 g

-95.4%

Toplam yağ

5.16 g

0.69 g

-86.6%

Toplam çoklu doymamis yağ asitleri

1.61 g

0.24 g

-85.1%

Toplam Şeker

1.32 g

1.06 g

-19.7%

Çinko

1.06 mg

0.47 mg

-55.7%

Karides Creole, No Pilav vs Balık Domates Soslu

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