Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Karides Creole, No Pilav has a higher nutrition quality score (48) and is the overall winner.
Energy Diff
124 vs 93(-25.0%)
Score Diff
48 vs 44(-8.3%)
OVERALL WINNER
Karides Creole, No Pilav
Higher energy
Karides Creole, No Pilav
Score leader
Karides Creole, No Pilav
Nutrient split
31 - 26 (tie: 8)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Karides Creole, No Pilav and Balık Curry are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Karides Creole, No Pilav has 124.0 kcal and Balık Curry has 93.0 kcal. The difference is 31.0 kcal.
The recorded nutrition model scores are 48 and 44. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Karides Creole, No Pilav | Balık Curry | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 103 µg | 55 µg | -46.6% |
| Alfa Karoten | 1 µg | 144 µg | +14300.0% |
| B1 Vitamini (Tiamin) | 0.27 mg | 0.04 mg | -85.2% |
| B12 Vitamini | 1 µg | 0.33 µg | -67.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.06 mg | +20.0% |
| B6 Vitamini | 0.2 mg | 0.15 mg | -25.0% |
| Bakir | 0.18 mg | 0.1 mg | -44.4% |
| Besin folati | 18 µg | 17 µg | -5.6% |
| Beta Karoten | 135 µg | 469 µg | +247.4% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 8.1 mg | 8.9 mg | +9.9% |
| D Vitamini | 0.2 µg | 0.1 µg | -50.0% |
| Demir | 0.57 mg | 0.62 mg | +8.8% |
| DHA (22:6 n-3) | 0.09 g | 0.02 g | -77.8% |
| Diyet lifi | 1 g | 1.4 g | +40.0% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 2.03 mg | 1.58 mg | -22.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 124 kj | 93 kj | -25.0% |
| EPA (20:5 n-3) | 0.08 g | 0.01 g | -87.5% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 23 µg | 17 µg | -26.1% |
| Folik asit | 3 µg | 0 µg | -100.0% |
| Fosfor | 195 mg | 90 mg | -53.8% |
| K Vitamini (filokinon) | 6.2 µg | 8.8 µg | +41.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 70 mg | 25 mg | -64.3% |
| Karbonhidrat (farkla) | 4.51 g | 6.65 g | +47.5% |
| Kolesterol | 127 mg | 23 mg | -81.9% |
| Likopen | 1023 µg | 4521 µg | +341.9% |
| Lutein + zeaksantin | 43 µg | 95 µg | +120.9% |
| Magnezyum | 28 mg | 18 mg | -35.7% |
| MUFA 16:1 | 0.03 g | 0.02 g | -33.3% |
| MUFA 18:1 (oleik asit) | 2.07 g | 1.86 g | -10.1% |
| MUFA 20:1 | 0.01 g | 0.03 g | +200.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.06 mg | 1.28 mg | -37.9% |
| Potasyum | 198 mg | 275 mg | +38.9% |
| Protein | 14.33 g | 4.94 g | -65.5% |
| PUFA 18:2 (linoleik asit) | 1.27 g | 1.54 g | +21.3% |
| PUFA 18:3 | 0.11 g | 0.2 g | +81.8% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.04 g | 0.01 g | -75.0% |
| Retinol | 92 µg | 9 µg | -90.2% |
| Selenyum | 30.4 µg | 7.4 µg | -75.7% |
| SFA 10:0 | 0 g | 0.04 g | — |
| SFA 12:0 | 0.01 g | 0.29 g | +2800.0% |
| SFA 14:0 | 0.02 g | 0.13 g | +550.0% |
| SFA 16:0 (palmitik asit) | 0.6 g | 0.55 g | -8.3% |
| SFA 18:0 (stearik asit) | 0.4 g | 0.19 g | -52.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0.01 g | — |
| SFA 8:0 | 0 g | 0.05 g | — |
| Sodyum | 153 mg | 351 mg | +129.4% |
| Su | 74.09 g | 81.45 g | +9.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.09 g | 1.29 g | +18.3% |
| Toplam Folat | 21 µg | 17 µg | -19.0% |
| Toplam Kolin | 85.1 mg | 27.5 mg | -67.7% |
| Toplam tekli doymamis yağ asitleri | 2.16 g | 1.92 g | -11.1% |
| Toplam yağ | 5.16 g | 5.42 g | +5.0% |
| Toplam çoklu doymamis yağ asitleri | 1.61 g | 1.78 g | +10.6% |
| Toplam Şeker | 1.32 g | 2.56 g | +93.9% |
| Çinko | 1.06 mg | 0.37 mg | -65.1% |
Scientific answers to key differences between Karides Creole, No Pilav and Balık Curry.
Balık Curry has less energy per 100 g (93 kcal versus 124 kcal).
For measured Alfa Karoten, Karides Creole, No Pilav has 1 µg and Balık Curry has 144 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karides Creole, No Pilav 48, Balık Curry 44.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.