Which has fewer calories, Kabuklu Deniz Ürünü Ve Erişte Domates Soslu or Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün?

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has less energy per 100 g (101 kcal versus 135 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Kabuklu Deniz Ürünü Ve Erişte Domates Soslu has 28 µg and Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has 503 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabuklu Deniz Ürünü Ve Erişte Domates Soslu 40, Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kabuklu Deniz Ürünü Ve Erişte Domates Soslu vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün Comparison

Kabuklu Deniz Ürünü Ve Erişte Domates Soslu and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kabuklu Deniz Ürünü Ve Erişte Domates Soslu has 135.0 kcal and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün has 101.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 40 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kabuklu Deniz Ürünü Ve Erişte Domates Soslu	Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün	Difference
A Vitamini (RAE)	29 µg	35 µg	+20.7%
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.11 mg	-35.3%
B12 Vitamini	1.67 µg	0.43 µg	-74.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.04 mg	-60.0%
B6 Vitamini	0.08 mg	0.07 mg	-12.5%
Bakir	0.12 mg	0.05 mg	-58.3%
Besin folati	9 µg	15 µg	+66.7%
Beta Karoten	84 µg	265 µg	+215.5%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	2.2 mg	2.3 mg	+4.5%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.34 mg	0.67 mg	-50.0%
DHA (22:6 n-3)	0.02 g	0.02 g	0.0%
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.5 mg	0.93 mg	-38.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	135 kj	101 kj	-25.2%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	38 µg	-51.9%
Folik asit	41 µg	13 µg	-68.3%
Fosfor	100 mg	96 mg	-4.0%
K Vitamini (filokinon)	4.6 µg	5.7 µg	+23.9%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	11 mg	-52.2%
Karbonhidrat (farkla)	15.74 g	10.98 g	-30.2%
Kolesterol	36 mg	15 mg	-58.3%
Likopen	4454 µg	0 µg	-100.0%
Lutein + zeaksantin	28 µg	503 µg	+1696.4%
Magnezyum	22 mg	13 mg	-40.9%
MUFA 16:1	0.04 g	0.04 g	0.0%
MUFA 18:1 (oleik asit)	1.8 g	0.66 g	-63.3%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.69 mg	0.94 mg	-44.4%
Potasyum	179 mg	94 mg	-47.5%
Protein	6.58 g	5.46 g	-17.0%
PUFA 18:2 (linoleik asit)	1.55 g	1.22 g	-21.3%
PUFA 18:3	0.18 g	0.02 g	-88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	22 µg	12 µg	-45.5%
Selenyum	21 µg	7.6 µg	-63.8%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.01 g	0.14 g	+1300.0%
SFA 16:0 (palmitik asit)	0.57 g	0.89 g	+56.1%
SFA 18:0 (stearik asit)	0.17 g	0.18 g	+5.9%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	239 mg	452 mg	+89.1%
Su	71.15 g	78.34 g	+10.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.78 g	1.36 g	+74.4%
Toplam Folat	50 µg	28 µg	-44.0%
Toplam Kolin	36.4 mg	22.7 mg	-37.6%
Toplam tekli doymamis yağ asitleri	1.89 g	0.71 g	-62.4%
Toplam yağ	5.04 g	3.78 g	-25.0%
Toplam çoklu doymamis yağ asitleri	1.78 g	1.28 g	-28.1%
Toplam Şeker	1.36 g	1.07 g	-21.3%
Çinko	0.62 mg	0.35 mg	-43.5%

Nutrients

Kabuklu Deniz Ürünü Ve Erişte Domates Soslu

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün

Difference

A Vitamini (RAE)

29 µg

35 µg

+20.7%

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.11 mg

-35.3%

B12 Vitamini

1.67 µg

0.43 µg

-74.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.04 mg

-60.0%

B6 Vitamini

0.08 mg

0.07 mg

-12.5%

Bakir

0.12 mg

0.05 mg

-58.3%

Besin folati

9 µg

15 µg

+66.7%

Beta Karoten

84 µg

265 µg

+215.5%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

2.2 mg

2.3 mg

+4.5%

D Vitamini

0.1 µg

0.0%

Demir

1.34 mg

0.67 mg

-50.0%

DHA (22:6 n-3)

0.02 g

0.0%

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.5 mg

0.93 mg

-38.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

135 kj

101 kj

-25.2%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

79 µg

38 µg

-51.9%

Folik asit

41 µg

13 µg

-68.3%

Fosfor

100 mg

96 mg

-4.0%

K Vitamini (filokinon)

4.6 µg

5.7 µg

+23.9%

Kafein

0 mg

—

Kalsiyum

23 mg

11 mg

-52.2%

Karbonhidrat (farkla)

15.74 g

10.98 g

-30.2%

Kolesterol

36 mg

15 mg

-58.3%

Likopen

4454 µg

0 µg

-100.0%

Lutein + zeaksantin

28 µg

503 µg

+1696.4%

Magnezyum

22 mg

13 mg

-40.9%

MUFA 16:1

0.04 g

0.0%

MUFA 18:1 (oleik asit)

1.8 g

0.66 g

-63.3%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.69 mg

0.94 mg

-44.4%

Potasyum

179 mg

94 mg

-47.5%

Protein

6.58 g

5.46 g

-17.0%

PUFA 18:2 (linoleik asit)

1.55 g

1.22 g

-21.3%

PUFA 18:3

0.18 g

0.02 g

-88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

22 µg

12 µg

-45.5%

Selenyum

21 µg

7.6 µg

-63.8%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.01 g

0.14 g

+1300.0%

SFA 16:0 (palmitik asit)

0.57 g

0.89 g

+56.1%

SFA 18:0 (stearik asit)

0.17 g

0.18 g

+5.9%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

239 mg

452 mg

+89.1%

71.15 g

78.34 g

+10.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.78 g

1.36 g

+74.4%

Toplam Folat

50 µg

28 µg

-44.0%

Toplam Kolin

36.4 mg

22.7 mg

-37.6%

Toplam tekli doymamis yağ asitleri

1.89 g

0.71 g

-62.4%

Toplam yağ

5.04 g

3.78 g

-25.0%

Toplam çoklu doymamis yağ asitleri

1.78 g

1.28 g

-28.1%

Toplam Şeker

1.36 g

1.07 g

-21.3%

Çinko

0.62 mg

0.35 mg

-43.5%

Kabuklu Deniz Ürünü Ve Erişte Domates Soslu vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün

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