Which has fewer calories, Kabuklu Deniz Ürünü Ve Erişte Domates Soslu or Balık Curry?

Balık Curry has less energy per 100 g (93 kcal versus 135 kcal).

How do their nutrients compare?

For measured SFA 14:0, Kabuklu Deniz Ürünü Ve Erişte Domates Soslu has 0.01 g and Balık Curry has 0.13 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabuklu Deniz Ürünü Ve Erişte Domates Soslu 40, Balık Curry 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kabuklu Deniz Ürünü Ve Erişte Domates Soslu vs Balık Curry Comparison

Kabuklu Deniz Ürünü Ve Erişte Domates Soslu and Balık Curry are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kabuklu Deniz Ürünü Ve Erişte Domates Soslu has 135.0 kcal and Balık Curry has 93.0 kcal. The difference is 42.0 kcal.

The recorded nutrition model scores are 40 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kabuklu Deniz Ürünü Ve Erişte Domates Soslu	Balık Curry	Difference
A Vitamini (RAE)	29 µg	55 µg	+89.7%
Alfa Karoten	0 µg	144 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.04 mg	-76.5%
B12 Vitamini	1.67 µg	0.33 µg	-80.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.06 mg	-40.0%
B6 Vitamini	0.08 mg	0.15 mg	+87.5%
Bakir	0.12 mg	0.1 mg	-16.7%
Besin folati	9 µg	17 µg	+88.9%
Beta Karoten	84 µg	469 µg	+458.3%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	2.2 mg	8.9 mg	+304.5%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	1.34 mg	0.62 mg	-53.7%
DHA (22:6 n-3)	0.02 g	0.02 g	0.0%
Diyet lifi	1.1 g	1.4 g	+27.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.5 mg	1.58 mg	+5.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	135 kj	93 kj	-31.1%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	17 µg	-78.5%
Folik asit	41 µg	0 µg	-100.0%
Fosfor	100 mg	90 mg	-10.0%
K Vitamini (filokinon)	4.6 µg	8.8 µg	+91.3%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	25 mg	+8.7%
Karbonhidrat (farkla)	15.74 g	6.65 g	-57.8%
Kolesterol	36 mg	23 mg	-36.1%
Likopen	4454 µg	4521 µg	+1.5%
Lutein + zeaksantin	28 µg	95 µg	+239.3%
Magnezyum	22 mg	18 mg	-18.2%
MUFA 16:1	0.04 g	0.02 g	-50.0%
MUFA 18:1 (oleik asit)	1.8 g	1.86 g	+3.3%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.69 mg	1.28 mg	-24.3%
Potasyum	179 mg	275 mg	+53.6%
Protein	6.58 g	4.94 g	-24.9%
PUFA 18:2 (linoleik asit)	1.55 g	1.54 g	-0.6%
PUFA 18:3	0.18 g	0.2 g	+11.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	22 µg	9 µg	-59.1%
Selenyum	21 µg	7.4 µg	-64.8%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.29 g	—
SFA 14:0	0.01 g	0.13 g	+1200.0%
SFA 16:0 (palmitik asit)	0.57 g	0.55 g	-3.5%
SFA 18:0 (stearik asit)	0.17 g	0.19 g	+11.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	239 mg	351 mg	+46.9%
Su	71.15 g	81.45 g	+14.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.78 g	1.29 g	+65.4%
Toplam Folat	50 µg	17 µg	-66.0%
Toplam Kolin	36.4 mg	27.5 mg	-24.5%
Toplam tekli doymamis yağ asitleri	1.89 g	1.92 g	+1.6%
Toplam yağ	5.04 g	5.42 g	+7.5%
Toplam çoklu doymamis yağ asitleri	1.78 g	1.78 g	0.0%
Toplam Şeker	1.36 g	2.56 g	+88.2%
Çinko	0.62 mg	0.37 mg	-40.3%

Nutrients

Kabuklu Deniz Ürünü Ve Erişte Domates Soslu

Balık Curry

Difference

A Vitamini (RAE)

29 µg

55 µg

+89.7%

Alfa Karoten

0 µg

144 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.04 mg

-76.5%

B12 Vitamini

1.67 µg

0.33 µg

-80.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.06 mg

-40.0%

B6 Vitamini

0.08 mg

0.15 mg

+87.5%

Bakir

0.12 mg

0.1 mg

-16.7%

Besin folati

9 µg

17 µg

+88.9%

Beta Karoten

84 µg

469 µg

+458.3%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

2.2 mg

8.9 mg

+304.5%

D Vitamini

0.1 µg

0.0%

Demir

1.34 mg

0.62 mg

-53.7%

DHA (22:6 n-3)

0.02 g

0.0%

Diyet lifi

1.1 g

1.4 g

+27.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.5 mg

1.58 mg

+5.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

135 kj

93 kj

-31.1%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

79 µg

17 µg

-78.5%

Folik asit

41 µg

0 µg

-100.0%

Fosfor

100 mg

90 mg

-10.0%

K Vitamini (filokinon)

4.6 µg

8.8 µg

+91.3%

Kafein

0 mg

—

Kalsiyum

23 mg

25 mg

+8.7%

Karbonhidrat (farkla)

15.74 g

6.65 g

-57.8%

Kolesterol

36 mg

23 mg

-36.1%

Likopen

4454 µg

4521 µg

+1.5%

Lutein + zeaksantin

28 µg

95 µg

+239.3%

Magnezyum

22 mg

18 mg

-18.2%

MUFA 16:1

0.04 g

0.02 g

-50.0%

MUFA 18:1 (oleik asit)

1.8 g

1.86 g

+3.3%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.69 mg

1.28 mg

-24.3%

Potasyum

179 mg

275 mg

+53.6%

Protein

6.58 g

4.94 g

-24.9%

PUFA 18:2 (linoleik asit)

1.55 g

1.54 g

-0.6%

PUFA 18:3

0.18 g

0.2 g

+11.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

22 µg

9 µg

-59.1%

Selenyum

21 µg

7.4 µg

-64.8%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.29 g

—

SFA 14:0

0.01 g

0.13 g

+1200.0%

SFA 16:0 (palmitik asit)

0.57 g

0.55 g

-3.5%

SFA 18:0 (stearik asit)

0.17 g

0.19 g

+11.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

239 mg

351 mg

+46.9%

71.15 g

81.45 g

+14.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.78 g

1.29 g

+65.4%

Toplam Folat

50 µg

17 µg

-66.0%

Toplam Kolin

36.4 mg

27.5 mg

-24.5%

Toplam tekli doymamis yağ asitleri

1.89 g

1.92 g

+1.6%

Toplam yağ

5.04 g

5.42 g

+7.5%

Toplam çoklu doymamis yağ asitleri

1.78 g

0.0%

Toplam Şeker

1.36 g

2.56 g

+88.2%

Çinko

0.62 mg

0.37 mg

-40.3%

Kabuklu Deniz Ürünü Ve Erişte Domates Soslu vs Balık Curry

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