How do their nutrients compare?

For measured SFA 14:0, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil has 0.01 g and Dana Tatlı-Ekşi Soslu has 0.16 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil 53, Dana Tatlı-Ekşi Soslu 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Dana Tatlı-Ekşi Soslu Comparison

Q: Which has fewer calories, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil or Dana Tatlı-Ekşi Soslu?

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil has less energy per 100 g (120 kcal versus 211 kcal).

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos and Dana Tatlı-Ekşi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 120.0 kcal and Dana Tatlı-Ekşi Soslu has 211.0 kcal. The difference is 91.0 kcal.

The recorded nutrition model scores are 53 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil	Dana Tatlı-Ekşi Soslu	Difference
A Vitamini (RAE)	176 µg	4 µg	-97.7%
Alfa Karoten	584 µg	2 µg	-99.7%
B1 Vitamini (Tiamin)	0.05 mg	0.09 mg	+80.0%
B12 Vitamini	3.52 µg	0.49 µg	-86.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.08 mg	+33.3%
B6 Vitamini	0.14 mg	0.24 mg	+71.4%
Bakir	0.1 mg	0.07 mg	-30.0%
Besin folati	21 µg	10 µg	-52.4%
Beta Karoten	1328 µg	33 µg	-97.5%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	14.7 mg	12 mg	-18.4%
D Vitamini	0 µg	0.1 µg	—
Demir	0.86 mg	1.06 mg	+23.3%
DHA (22:6 n-3)	0.05 g	0 g	-100.0%
Diyet lifi	1.2 g	0.6 g	-50.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.86 mg	1.64 mg	-11.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	120 kj	211 kj	+75.8%
EPA (20:5 n-3)	0.04 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	20 µg	-4.8%
Folik asit	0 µg	6 µg	—
Fosfor	144 mg	82 mg	-43.1%
K Vitamini (filokinon)	34.3 µg	8.9 µg	-74.1%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	19 mg	-61.2%
Karbonhidrat (farkla)	5.89 g	14.22 g	+141.4%
Kolesterol	44 mg	29 mg	-34.1%
Likopen	0 µg	399 µg	—
Lutein + zeaksantin	270 µg	40 µg	-85.2%
Magnezyum	23 mg	15 mg	-34.8%
MUFA 16:1	0.04 g	0.22 g	+450.0%
MUFA 18:1 (oleik asit)	2.38 g	5.04 g	+111.8%
MUFA 20:1	0.04 g	0.06 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.02 mg	2.7 mg	+164.7%
Potasyum	295 mg	197 mg	-33.2%
Protein	9.41 g	9.29 g	-1.3%
PUFA 18:2 (linoleik asit)	1.98 g	2.69 g	+35.9%
PUFA 18:3	0.26 g	0.38 g	+46.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	41 µg	1 µg	-97.6%
Selenyum	17.7 µg	10 µg	-43.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.16 g	+1500.0%
SFA 16:0 (palmitik asit)	0.65 g	1.97 g	+203.1%
SFA 18:0 (stearik asit)	0.21 g	0.85 g	+304.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	247 mg	346 mg	+40.1%
Su	76.51 g	62.29 g	-18.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.93 g	3.08 g	+231.2%
Toplam Folat	21 µg	16 µg	-23.8%
Toplam Kolin	48.6 mg	36.5 mg	-24.9%
Toplam tekli doymamis yağ asitleri	2.5 g	5.32 g	+112.8%
Toplam yağ	6.38 g	12.81 g	+100.8%
Toplam çoklu doymamis yağ asitleri	2.35 g	3.08 g	+31.1%
Toplam Şeker	1.5 g	8.42 g	+461.3%
Çinko	0.62 mg	1.6 mg	+158.1%

Nutrients

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil

Dana Tatlı-Ekşi Soslu

Difference

A Vitamini (RAE)

176 µg

4 µg

-97.7%

Alfa Karoten

584 µg

2 µg

-99.7%

B1 Vitamini (Tiamin)

0.05 mg

0.09 mg

+80.0%

B12 Vitamini

3.52 µg

0.49 µg

-86.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.08 mg

+33.3%

B6 Vitamini

0.14 mg

0.24 mg

+71.4%

Bakir

0.1 mg

0.07 mg

-30.0%

Besin folati

21 µg

10 µg

-52.4%

Beta Karoten

1328 µg

33 µg

-97.5%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

14.7 mg

12 mg

-18.4%

D Vitamini

0 µg

0.1 µg

—

Demir

0.86 mg

1.06 mg

+23.3%

DHA (22:6 n-3)

0.05 g

0 g

-100.0%

Diyet lifi

1.2 g

0.6 g

-50.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.86 mg

1.64 mg

-11.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

120 kj

211 kj

+75.8%

EPA (20:5 n-3)

0.04 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

21 µg

20 µg

-4.8%

Folik asit

0 µg

6 µg

—

Fosfor

144 mg

82 mg

-43.1%

K Vitamini (filokinon)

34.3 µg

8.9 µg

-74.1%

Kafein

0 mg

—

Kalsiyum

49 mg

19 mg

-61.2%

Karbonhidrat (farkla)

5.89 g

14.22 g

+141.4%

Kolesterol

44 mg

29 mg

-34.1%

Likopen

0 µg

399 µg

—

Lutein + zeaksantin

270 µg

40 µg

-85.2%

Magnezyum

23 mg

15 mg

-34.8%

MUFA 16:1

0.04 g

0.22 g

+450.0%

MUFA 18:1 (oleik asit)

2.38 g

5.04 g

+111.8%

MUFA 20:1

0.04 g

0.06 g

+50.0%

MUFA 22:1

0 g

—

Niasin

1.02 mg

2.7 mg

+164.7%

Potasyum

295 mg

197 mg

-33.2%

Protein

9.41 g

9.29 g

-1.3%

PUFA 18:2 (linoleik asit)

1.98 g

2.69 g

+35.9%

PUFA 18:3

0.26 g

0.38 g

+46.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

41 µg

1 µg

-97.6%

Selenyum

17.7 µg

10 µg

-43.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.16 g

+1500.0%

SFA 16:0 (palmitik asit)

0.65 g

1.97 g

+203.1%

SFA 18:0 (stearik asit)

0.21 g

0.85 g

+304.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

247 mg

346 mg

+40.1%

76.51 g

62.29 g

-18.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.93 g

3.08 g

+231.2%

Toplam Folat

21 µg

16 µg

-23.8%

Toplam Kolin

48.6 mg

36.5 mg

-24.9%

Toplam tekli doymamis yağ asitleri

2.5 g

5.32 g

+112.8%

Toplam yağ

6.38 g

12.81 g

+100.8%

Toplam çoklu doymamis yağ asitleri

2.35 g

3.08 g

+31.1%

Toplam Şeker

1.5 g

8.42 g

+461.3%

Çinko

0.62 mg

1.6 mg

+158.1%

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Dana Tatlı-Ekşi Soslu

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