Which has fewer calories, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil or Balık Ve Sebzeler havuç dahil?

Balık Ve Sebzeler havuç dahil has less energy per 100 g (104 kcal versus 120 kcal).

How do their nutrients compare?

For measured DPA (22:5 n-3), Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil has 0.01 g and Balık Ve Sebzeler havuç dahil has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil 53, Balık Ve Sebzeler havuç dahil 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos Comparison

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos and Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 120.0 kcal and Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 104.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 53 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil	Balık Ve Sebzeler havuç dahil	Difference
A Vitamini (RAE)	176 µg	136 µg	-22.7%
Alfa Karoten	584 µg	584 µg	0.0%
B1 Vitamini (Tiamin)	0.05 mg	0.05 mg	0.0%
B12 Vitamini	3.52 µg	0.87 µg	-75.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.07 mg	+16.7%
B6 Vitamini	0.14 mg	0.15 mg	+7.1%
Bakir	0.1 mg	0.05 mg	-50.0%
Besin folati	21 µg	19 µg	-9.5%
Beta Karoten	1328 µg	1328 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	14.7 mg	14.7 mg	0.0%
D Vitamini	0 µg	0.2 µg	—
Demir	0.86 mg	0.42 mg	-51.2%
DHA (22:6 n-3)	0.05 g	0.05 g	0.0%
Diyet lifi	1.2 g	1.2 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.86 mg	1.52 mg	-18.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	120 kj	104 kj	-13.3%
EPA (20:5 n-3)	0.04 g	0.02 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	19 µg	-9.5%
Folik asit	0 µg	0 µg	—
Fosfor	144 mg	153 mg	+6.3%
K Vitamini (filokinon)	34.3 µg	34.2 µg	-0.3%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	26 mg	-46.9%
Karbonhidrat (farkla)	5.89 g	4.64 g	-21.2%
Kolesterol	44 mg	19 mg	-56.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	270 µg	270 µg	0.0%
Magnezyum	23 mg	19 mg	-17.4%
MUFA 16:1	0.04 g	0.03 g	-25.0%
MUFA 18:1 (oleik asit)	2.38 g	2.35 g	-1.3%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.02 mg	0.93 mg	-8.8%
Potasyum	295 mg	258 mg	-12.5%
Protein	9.41 g	7.79 g	-17.2%
PUFA 18:2 (linoleik asit)	1.98 g	1.94 g	-2.0%
PUFA 18:3	0.26 g	0.25 g	-3.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	41 µg	1 µg	-97.6%
Selenyum	17.7 µg	10.3 µg	-41.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.65 g	0.59 g	-9.2%
SFA 18:0 (stearik asit)	0.21 g	0.17 g	-19.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	247 mg	255 mg	+3.2%
Su	76.51 g	80.54 g	+5.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.93 g	0.83 g	-10.8%
Toplam Folat	21 µg	19 µg	-9.5%
Toplam Kolin	48.6 mg	34.5 mg	-29.0%
Toplam tekli doymamis yağ asitleri	2.5 g	2.43 g	-2.8%
Toplam yağ	6.38 g	5.99 g	-6.1%
Toplam çoklu doymamis yağ asitleri	2.35 g	2.27 g	-3.4%
Toplam Şeker	1.5 g	1.5 g	0.0%
Çinko	0.62 mg	0.33 mg	-46.8%

Nutrients

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil

Balık Ve Sebzeler havuç dahil

Difference

A Vitamini (RAE)

176 µg

136 µg

-22.7%

Alfa Karoten

584 µg

0.0%

B1 Vitamini (Tiamin)

0.05 mg

0.0%

B12 Vitamini

3.52 µg

0.87 µg

-75.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.07 mg

+16.7%

B6 Vitamini

0.14 mg

0.15 mg

+7.1%

Bakir

0.1 mg

0.05 mg

-50.0%

Besin folati

21 µg

19 µg

-9.5%

Beta Karoten

1328 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

14.7 mg

0.0%

D Vitamini

0 µg

0.2 µg

—

Demir

0.86 mg

0.42 mg

-51.2%

DHA (22:6 n-3)

0.05 g

0.0%

Diyet lifi

1.2 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.86 mg

1.52 mg

-18.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

120 kj

104 kj

-13.3%

EPA (20:5 n-3)

0.04 g

0.02 g

-50.0%

Etil alkol

0 g

—

Folat DFE

21 µg

19 µg

-9.5%

Folik asit

0 µg

—

Fosfor

144 mg

153 mg

+6.3%

K Vitamini (filokinon)

34.3 µg

34.2 µg

-0.3%

Kafein

0 mg

—

Kalsiyum

49 mg

26 mg

-46.9%

Karbonhidrat (farkla)

5.89 g

4.64 g

-21.2%

Kolesterol

44 mg

19 mg

-56.8%

Likopen

0 µg

—

Lutein + zeaksantin

270 µg

0.0%

Magnezyum

23 mg

19 mg

-17.4%

MUFA 16:1

0.04 g

0.03 g

-25.0%

MUFA 18:1 (oleik asit)

2.38 g

2.35 g

-1.3%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.02 mg

0.93 mg

-8.8%

Potasyum

295 mg

258 mg

-12.5%

Protein

9.41 g

7.79 g

-17.2%

PUFA 18:2 (linoleik asit)

1.98 g

1.94 g

-2.0%

PUFA 18:3

0.26 g

0.25 g

-3.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

41 µg

1 µg

-97.6%

Selenyum

17.7 µg

10.3 µg

-41.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.65 g

0.59 g

-9.2%

SFA 18:0 (stearik asit)

0.21 g

0.17 g

-19.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

247 mg

255 mg

+3.2%

76.51 g

80.54 g

+5.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.93 g

0.83 g

-10.8%

Toplam Folat

21 µg

19 µg

-9.5%

Toplam Kolin

48.6 mg

34.5 mg

-29.0%

Toplam tekli doymamis yağ asitleri

2.5 g

2.43 g

-2.8%

Toplam yağ

6.38 g

5.99 g

-6.1%

Toplam çoklu doymamis yağ asitleri

2.35 g

2.27 g

-3.4%

Toplam Şeker

1.5 g

0.0%

Çinko

0.62 mg

0.33 mg

-46.8%

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos

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