Which has fewer calories, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil or Balık Curry?

Balık Curry has less energy per 100 g (93 kcal versus 111 kcal).

How do their nutrients compare?

For measured SFA 12:0, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil has 0.01 g and Balık Curry has 0.29 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil 39, Balık Curry 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos vs Balık Curry Comparison

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos and Balık Curry are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos has 111.0 kcal and Balık Curry has 93.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 39 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil	Balık Curry	Difference
A Vitamini (RAE)	154 µg	55 µg	-64.3%
Alfa Karoten	504 µg	144 µg	-71.4%
B1 Vitamini (Tiamin)	0.03 mg	0.04 mg	+33.3%
B12 Vitamini	2.13 µg	0.33 µg	-84.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.06 mg	+20.0%
B6 Vitamini	0.07 mg	0.15 mg	+114.3%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	13 µg	17 µg	+30.8%
Beta Karoten	1188 µg	469 µg	-60.5%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	5.7 mg	8.9 mg	+56.1%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.54 mg	0.62 mg	+14.8%
DHA (22:6 n-3)	0.03 g	0.02 g	-33.3%
Diyet lifi	1.1 g	1.4 g	+27.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.63 mg	1.58 mg	-3.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	111 kj	93 kj	-16.2%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	17 µg	+30.8%
Folik asit	0 µg	0 µg	—
Fosfor	98 mg	90 mg	-8.2%
K Vitamini (filokinon)	25.8 µg	8.8 µg	-65.9%
Kafein	0 mg	0 mg	—
Kalsiyum	47 mg	25 mg	-46.8%
Karbonhidrat (farkla)	5.92 g	6.65 g	+12.3%
Kolesterol	28 mg	23 mg	-17.9%
Likopen	0 µg	4521 µg	—
Lutein + zeaksantin	241 µg	95 µg	-60.6%
Magnezyum	13 mg	18 mg	+38.5%
MUFA 16:1	0.03 g	0.02 g	-33.3%
MUFA 18:1 (oleik asit)	2.25 g	1.86 g	-17.3%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.6 mg	1.28 mg	+113.3%
Potasyum	173 mg	275 mg	+59.0%
Protein	6.25 g	4.94 g	-21.0%
PUFA 18:2 (linoleik asit)	2.49 g	1.54 g	-38.2%
PUFA 18:3	0.33 g	0.2 g	-39.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	33 µg	9 µg	-72.7%
Selenyum	11.7 µg	7.4 µg	-36.8%
SFA 10:0	0.01 g	0.04 g	+300.0%
SFA 12:0	0.01 g	0.29 g	+2800.0%
SFA 14:0	0.05 g	0.13 g	+160.0%
SFA 16:0 (palmitik asit)	0.78 g	0.55 g	-29.5%
SFA 18:0 (stearik asit)	0.27 g	0.19 g	-29.6%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0 g	0.05 g	—
Sodyum	317 mg	351 mg	+10.7%
Su	79.31 g	81.45 g	+2.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.2 g	1.29 g	+7.5%
Toplam Folat	13 µg	17 µg	+30.8%
Toplam Kolin	34.3 mg	27.5 mg	-19.8%
Toplam tekli doymamis yağ asitleri	2.33 g	1.92 g	-17.6%
Toplam yağ	6.92 g	5.42 g	-21.7%
Toplam çoklu doymamis yağ asitleri	2.88 g	1.78 g	-38.2%
Toplam Şeker	1.57 g	2.56 g	+63.1%
Çinko	0.44 mg	0.37 mg	-15.9%

Nutrients

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil

Balık Curry

Difference

A Vitamini (RAE)

154 µg

55 µg

-64.3%

Alfa Karoten

504 µg

144 µg

-71.4%

B1 Vitamini (Tiamin)

0.03 mg

0.04 mg

+33.3%

B12 Vitamini

2.13 µg

0.33 µg

-84.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.06 mg

+20.0%

B6 Vitamini

0.07 mg

0.15 mg

+114.3%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

13 µg

17 µg

+30.8%

Beta Karoten

1188 µg

469 µg

-60.5%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

5.7 mg

8.9 mg

+56.1%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.54 mg

0.62 mg

+14.8%

DHA (22:6 n-3)

0.03 g

0.02 g

-33.3%

Diyet lifi

1.1 g

1.4 g

+27.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.63 mg

1.58 mg

-3.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

111 kj

93 kj

-16.2%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Folat DFE

13 µg

17 µg

+30.8%

Folik asit

0 µg

—

Fosfor

98 mg

90 mg

-8.2%

K Vitamini (filokinon)

25.8 µg

8.8 µg

-65.9%

Kafein

0 mg

—

Kalsiyum

47 mg

25 mg

-46.8%

Karbonhidrat (farkla)

5.92 g

6.65 g

+12.3%

Kolesterol

28 mg

23 mg

-17.9%

Likopen

0 µg

4521 µg

—

Lutein + zeaksantin

241 µg

95 µg

-60.6%

Magnezyum

13 mg

18 mg

+38.5%

MUFA 16:1

0.03 g

0.02 g

-33.3%

MUFA 18:1 (oleik asit)

2.25 g

1.86 g

-17.3%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

Niasin

0.6 mg

1.28 mg

+113.3%

Potasyum

173 mg

275 mg

+59.0%

Protein

6.25 g

4.94 g

-21.0%

PUFA 18:2 (linoleik asit)

2.49 g

1.54 g

-38.2%

PUFA 18:3

0.33 g

0.2 g

-39.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

33 µg

9 µg

-72.7%

Selenyum

11.7 µg

7.4 µg

-36.8%

SFA 10:0

0.01 g

0.04 g

+300.0%

SFA 12:0

0.01 g

0.29 g

+2800.0%

SFA 14:0

0.05 g

0.13 g

+160.0%

SFA 16:0 (palmitik asit)

0.78 g

0.55 g

-29.5%

SFA 18:0 (stearik asit)

0.27 g

0.19 g

-29.6%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0 g

0.05 g

—

Sodyum

317 mg

351 mg

+10.7%

79.31 g

81.45 g

+2.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.2 g

1.29 g

+7.5%

Toplam Folat

13 µg

17 µg

+30.8%

Toplam Kolin

34.3 mg

27.5 mg

-19.8%

Toplam tekli doymamis yağ asitleri

2.33 g

1.92 g

-17.6%

Toplam yağ

6.92 g

5.42 g

-21.7%

Toplam çoklu doymamis yağ asitleri

2.88 g

1.78 g

-38.2%

Toplam Şeker

1.57 g

2.56 g

+63.1%

Çinko

0.44 mg

0.37 mg

-15.9%

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos vs Balık Curry

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