Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
15 kcal
Score
85 / 100
Semizotu has a higher nutrition quality score (92) and is the overall winner.
Energy Diff
20 vs 15(-25.0%)
Score Diff
92 vs 85(-7.6%)
OVERALL WINNER
Semizotu
Higher energy
Semizotu
Score leader
Semizotu
Nutrient split
17 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Semizotu and Acur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Semizotu has 20.0 kcal and Acur has 15.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 92 and 85. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Semizotu | Acur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 66 µg | — | — |
| ALA (18:3 n-3) | 0.285 g | — | — |
| B1 Vitamini (Tiamin) | 0.047 mg | 0.027 mg | -42.6% |
| B2 Vitamini (Riboflavin) | 0.073 mg | 0.033 mg | -54.8% |
| B6 Vitamini | 0.073 mg | 0.04 mg | -45.2% |
| Bakir | 0.113 mg | 0.041 mg | -63.7% |
| Beta Karoten | 792 µg | 45 µg | -94.3% |
| C Vitamini (askorbik asit) | 21 mg | 2.8 mg | -86.7% |
| Demir | 1.99 mg | 0.28 mg | -85.9% |
| Diyet lifi | 0.9 g | 0.5 g | -44.4% |
| Folat DFE | — | 7 µg | — |
| Fosfor | 44 mg | 24 mg | -45.5% |
| K Vitamini (filokinon) | — | 16.4 µg | — |
| Kalsiyum | 65 mg | 16 mg | -75.4% |
| Karbonhidrat (farkla) | 3.39 g | 3.63 g | +7.1% |
| Magnezyum | 68 mg | 13 mg | -80.9% |
| Mangan | 0.303 mg | 0.079 mg | -73.9% |
| Niasin | 0.48 mg | 0.098 mg | -79.6% |
| Potasyum | 494 mg | 147 mg | -70.2% |
| Protein | 2.03 g | 0.65 g | -68.0% |
| Sodyum | 45 mg | 2 mg | -95.6% |
| Su | 92.86 g | 95.23 g | +2.6% |
| Toplam doymus yağ asitleri | 0.033 g | — | — |
| Toplam Folat | 12 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.046 g | — | — |
| Toplam yağ | 0.36 g | 0.11 g | -69.4% |
| Toplam çoklu doymamis yağ asitleri | 0.299 g | — | — |
| Toplam Şeker | — | 1.67 g | — |
| Çinko | 0.17 mg | 0.2 mg | +17.6% |
Scientific answers to key differences between Semizotu and Acur.
Acur has less energy per 100 g (15 kcal versus 20 kcal).
For measured Sodyum, Semizotu has 45 mg and Acur has 2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Semizotu 92, Acur 85.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Semizotu · Acur · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.