Which has fewer calories, Şekerleme, Şekerci Kaplaması or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (371 kcal versus 529 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Şekerci Kaplaması has 0.3 mg and Atıştırmalık, Meyve Derisi has 120 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Şekerci Kaplaması 14, Atıştırmalık, Meyve Derisi 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Şekerci Kaplaması, Fıstık Ezmesi vs Atıştırmalık, Meyve Derisi, Rulo Comparison

Şekerleme, Şekerci Kaplaması, Fıstık Ezmesi and Atıştırmalık, Meyve Derisi, Rulo are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Şekerci Kaplaması, Fıstık Ezmesi has 529.0 kcal and Atıştırmalık, Meyve Derisi, Rulo has 371.0 kcal. The difference is 158.0 kcal.

The recorded nutrition model scores are 14 and 25. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Şekerci Kaplaması	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	1 iu	57 iu	+5600.0%
A Vitamini (RAE)	0 µg	6 µg	—
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.08 mg	-65.2%
B12 Vitamini	0.2 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.02 mg	-90.0%
B6 Vitamini	0.17 mg	0.3 mg	+76.5%
Bakir	0.4 mg	0.17 mg	-57.5%
Besin folati	77 µg	2 µg	-97.4%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
C Vitamini (askorbik asit)	0.3 mg	120 mg	+39900.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.7 mg	1.01 mg	-40.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.36 mg	0.56 mg	-58.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	529 kj	1551 kj	+193.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	77 µg	2 µg	-97.4%
Folik asit	0 µg	0 µg	—
Fosfor	310 mg	31 mg	-90.0%
Gama tokoferol	0 mg	—	—
K Vitamini (filokinon)	7.3 µg	18.2 µg	+149.3%
Kafein	0 mg	0 mg	—
Kalsiyum	110 mg	32 mg	-70.9%
Karbonhidrat (farkla)	46.88 g	85.8 g	+83.0%
Kolesterol	1 mg	0 mg	-100.0%
Kül	2.35 g	0.9 g	-61.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	41 µg	—
Magnezyum	110 mg	20 mg	-81.8%
Mangan	1.4 mg	0.18 mg	-87.1%
MUFA 14:1	—	0 g	—
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	12.8 g	1.48 g	-88.4%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	8.2 mg	0.1 mg	-98.8%
Pantotenik asit	1.06 mg	0.03 mg	-97.2%
Potasyum	505 mg	294 mg	-41.8%
Protein	18.3 g	0.1 g	-99.5%
PUFA 18:2 (linoleik asit)	1.95 g	0.43 g	-77.9%
PUFA 18:3	0.03 g	0.12 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	3.9 µg	0.4 µg	-89.7%
SFA 10:0	0.44 g	0 g	-100.0%
SFA 12:0	7.54 g	0 g	-100.0%
SFA 14:0	2.68 g	0.01 g	-99.6%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.4 g	0.34 g	-75.7%
SFA 17:0	0 g	0 g	—
SFA 18:0 (stearik asit)	0.64 g	0.3 g	-53.1%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.35 g	0 g	-100.0%
Sodyum	250 mg	317 mg	+26.8%
Su	2.67 g	10.2 g	+282.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	13.12 g	0.67 g	-94.9%
Toplam Folat	77 µg	2 µg	-97.4%
Toplam Kolin	30 mg	13.2 mg	-56.0%
Toplam tekli doymamis yağ asitleri	12.83 g	1.48 g	-88.5%
Toplam trans yağ asitleri	1.76 g	—	—
Toplam yağ	29.8 g	3 g	-89.9%
Toplam çoklu doymamis yağ asitleri	2.05 g	0.55 g	-73.2%
Toplam Şeker	38.3 g	49.16 g	+28.4%
Çinko	2 mg	0.19 mg	-90.5%

Nutrients

Şekerleme, Şekerci Kaplaması

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

1 iu

57 iu

+5600.0%

A Vitamini (RAE)

0 µg

6 µg

—

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.08 mg

-65.2%

B12 Vitamini

0.2 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.02 mg

-90.0%

B6 Vitamini

0.17 mg

0.3 mg

+76.5%

Bakir

0.4 mg

0.17 mg

-57.5%

Besin folati

77 µg

2 µg

-97.4%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

C Vitamini (askorbik asit)

0.3 mg

120 mg

+39900.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.7 mg

1.01 mg

-40.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.36 mg

0.56 mg

-58.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

529 kj

1551 kj

+193.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

77 µg

2 µg

-97.4%

Folik asit

0 µg

—

Fosfor

310 mg

31 mg

-90.0%

Gama tokoferol

0 mg

—

K Vitamini (filokinon)

7.3 µg

18.2 µg

+149.3%

Kafein

0 mg

—

Kalsiyum

110 mg

32 mg

-70.9%

Karbonhidrat (farkla)

46.88 g

85.8 g

+83.0%

Kolesterol

1 mg

0 mg

-100.0%

Kül

2.35 g

0.9 g

-61.7%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

41 µg

—

Magnezyum

110 mg

20 mg

-81.8%

Mangan

1.4 mg

0.18 mg

-87.1%

MUFA 14:1

—

0 g

—

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

12.8 g

1.48 g

-88.4%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

8.2 mg

0.1 mg

-98.8%

Pantotenik asit

1.06 mg

0.03 mg

-97.2%

Potasyum

505 mg

294 mg

-41.8%

Protein

18.3 g

0.1 g

-99.5%

PUFA 18:2 (linoleik asit)

1.95 g

0.43 g

-77.9%

PUFA 18:3

0.03 g

0.12 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

3.9 µg

0.4 µg

-89.7%

SFA 10:0

0.44 g

0 g

-100.0%

SFA 12:0

7.54 g

0 g

-100.0%

SFA 14:0

2.68 g

0.01 g

-99.6%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

1.4 g

0.34 g

-75.7%

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.64 g

0.3 g

-53.1%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.35 g

0 g

-100.0%

Sodyum

250 mg

317 mg

+26.8%

2.67 g

10.2 g

+282.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

13.12 g

0.67 g

-94.9%

Toplam Folat

77 µg

2 µg

-97.4%

Toplam Kolin

30 mg

13.2 mg

-56.0%

Toplam tekli doymamis yağ asitleri

12.83 g

1.48 g

-88.5%

Toplam trans yağ asitleri

1.76 g

—

Toplam yağ

29.8 g

3 g

-89.9%

Toplam çoklu doymamis yağ asitleri

2.05 g

0.55 g

-73.2%

Toplam Şeker

38.3 g

49.16 g

+28.4%

Çinko

2 mg

0.19 mg

-90.5%

Şekerleme, Şekerci Kaplaması, Fıstık Ezmesi vs Atıştırmalık, Meyve Derisi, Rulo

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