Which has fewer calories, Şekerleme, Şekerci Kaplaması or Atıştırmalık, Meyve Derisi?

Atıştırmalık, Meyve Derisi has less energy per 100 g (359 kcal versus 529 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Şekerleme, Şekerci Kaplaması has 0.3 mg and Atıştırmalık, Meyve Derisi has 56 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şekerleme, Şekerci Kaplaması 14, Atıştırmalık, Meyve Derisi 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Şekerleme, Şekerci Kaplaması, Fıstık Ezmesi vs Atıştırmalık, Meyve Derisi, Parça Comparison

Şekerleme, Şekerci Kaplaması, Fıstık Ezmesi and Atıştırmalık, Meyve Derisi, Parça are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Şekerleme, Şekerci Kaplaması, Fıstık Ezmesi has 529.0 kcal and Atıştırmalık, Meyve Derisi, Parça has 359.0 kcal. The difference is 170.0 kcal.

The recorded nutrition model scores are 14 and 21. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Şekerleme, Şekerci Kaplaması	Atıştırmalık, Meyve Derisi	Difference
A Vitamini (IU)	1 iu	58 iu	+5700.0%
A Vitamini (RAE)	0 µg	3 µg	—
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.04 mg	-82.6%
B12 Vitamini	0.2 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.1 mg	-50.0%
B6 Vitamini	0.17 mg	0.3 mg	+76.5%
Bakir	0.4 mg	0.17 mg	-57.5%
Besin folati	77 µg	4 µg	-94.8%
Beta Karoten	0 µg	34 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
C Vitamini (askorbik asit)	0.3 mg	56 mg	+18566.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.7 mg	0.75 mg	-55.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.36 mg	0.56 mg	-58.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	529 kj	359 kj	-32.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	77 µg	4 µg	-94.8%
Folik asit	0 µg	0 µg	—
Fosfor	310 mg	24 mg	-92.3%
Gama tokoferol	0 mg	—	—
K Vitamini (filokinon)	7.3 µg	18.2 µg	+149.3%
Kafein	0 mg	0 mg	—
Kalsiyum	110 mg	18 mg	-83.6%
Karbonhidrat (farkla)	46.88 g	82.82 g	+76.7%
Kolesterol	1 mg	0 mg	-100.0%
Kül	2.35 g	1.2 g	-48.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	51 µg	—
Magnezyum	110 mg	14 mg	-87.3%
Mangan	1.4 mg	0.18 mg	-87.1%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	12.8 g	1.48 g	-88.4%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	8.2 mg	0.1 mg	-98.8%
Pantotenik asit	1.06 mg	0.32 mg	-69.8%
Potasyum	505 mg	164 mg	-67.5%
Protein	18.3 g	1 g	-94.5%
PUFA 18:2 (linoleik asit)	1.95 g	0.43 g	-77.9%
PUFA 18:3	0.03 g	0.12 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	3.9 µg	2.7 µg	-30.8%
SFA 10:0	0.44 g	0 g	-100.0%
SFA 12:0	7.54 g	0 g	-100.0%
SFA 14:0	2.68 g	0.01 g	-99.6%
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	1.4 g	0.34 g	-75.7%
SFA 17:0	0 g	—	—
SFA 18:0 (stearik asit)	0.64 g	0.3 g	-53.1%
SFA 20:0	0.02 g	—	—
SFA 22:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.35 g	0 g	-100.0%
Sodyum	250 mg	199 mg	-20.4%
Su	2.67 g	12.3 g	+360.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	13.12 g	0.65 g	-95.0%
Toplam Folat	77 µg	4 µg	-94.8%
Toplam Kolin	30 mg	12.9 mg	-57.0%
Toplam tekli doymamis yağ asitleri	12.83 g	1.48 g	-88.5%
Toplam trans yağ asitleri	1.76 g	—	—
Toplam yağ	29.8 g	2.68 g	-91.0%
Toplam çoklu doymamis yağ asitleri	2.05 g	0.55 g	-73.2%
Toplam Şeker	38.3 g	57.58 g	+50.3%
Çinko	2 mg	0.19 mg	-90.5%

Nutrients

Şekerleme, Şekerci Kaplaması

Atıştırmalık, Meyve Derisi

Difference

A Vitamini (IU)

1 iu

58 iu

+5700.0%

A Vitamini (RAE)

0 µg

3 µg

—

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.04 mg

-82.6%

B12 Vitamini

0.2 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.1 mg

-50.0%

B6 Vitamini

0.17 mg

0.3 mg

+76.5%

Bakir

0.4 mg

0.17 mg

-57.5%

Besin folati

77 µg

4 µg

-94.8%

Beta Karoten

0 µg

34 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

C Vitamini (askorbik asit)

0.3 mg

56 mg

+18566.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.7 mg

0.75 mg

-55.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.36 mg

0.56 mg

-58.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

529 kj

359 kj

-32.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

77 µg

4 µg

-94.8%

Folik asit

0 µg

—

Fosfor

310 mg

24 mg

-92.3%

Gama tokoferol

0 mg

—

K Vitamini (filokinon)

7.3 µg

18.2 µg

+149.3%

Kafein

0 mg

—

Kalsiyum

110 mg

18 mg

-83.6%

Karbonhidrat (farkla)

46.88 g

82.82 g

+76.7%

Kolesterol

1 mg

0 mg

-100.0%

Kül

2.35 g

1.2 g

-48.9%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

51 µg

—

Magnezyum

110 mg

14 mg

-87.3%

Mangan

1.4 mg

0.18 mg

-87.1%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

12.8 g

1.48 g

-88.4%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

8.2 mg

0.1 mg

-98.8%

Pantotenik asit

1.06 mg

0.32 mg

-69.8%

Potasyum

505 mg

164 mg

-67.5%

Protein

18.3 g

1 g

-94.5%

PUFA 18:2 (linoleik asit)

1.95 g

0.43 g

-77.9%

PUFA 18:3

0.03 g

0.12 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

3.9 µg

2.7 µg

-30.8%

SFA 10:0

0.44 g

0 g

-100.0%

SFA 12:0

7.54 g

0 g

-100.0%

SFA 14:0

2.68 g

0.01 g

-99.6%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

1.4 g

0.34 g

-75.7%

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.64 g

0.3 g

-53.1%

SFA 20:0

0.02 g

—

SFA 22:0

0.01 g

—

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.35 g

0 g

-100.0%

Sodyum

250 mg

199 mg

-20.4%

2.67 g

12.3 g

+360.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

13.12 g

0.65 g

-95.0%

Toplam Folat

77 µg

4 µg

-94.8%

Toplam Kolin

30 mg

12.9 mg

-57.0%

Toplam tekli doymamis yağ asitleri

12.83 g

1.48 g

-88.5%

Toplam trans yağ asitleri

1.76 g

—

Toplam yağ

29.8 g

2.68 g

-91.0%

Toplam çoklu doymamis yağ asitleri

2.05 g

0.55 g

-73.2%

Toplam Şeker

38.3 g

57.58 g

+50.3%

Çinko

2 mg

0.19 mg

-90.5%

Şekerleme, Şekerci Kaplaması, Fıstık Ezmesi vs Atıştırmalık, Meyve Derisi, Parça

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