Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
22 kcal
Score
0 / 100
Şeker kamışı melası has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
290 vs 22(-92.4%)
Score Diff
42 vs 0(-100.0%)
OVERALL WINNER
Şeker kamışı melası
Higher energy
Şeker kamışı melası
Score leader
Şeker kamışı melası
Nutrient split
10 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Şeker kamışı melası and Acı sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Şeker kamışı melası has 290.0 kcal and Acı sos has 22.0 kcal. The difference is 268.0 kcal.
The recorded nutrition model scores are 42 and 0. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Şeker kamışı melası | Acı sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 42 µg | — |
| B1 Vitamini (Tiamin) | 0.04 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | — | — |
| B6 Vitamini | 0.67 mg | 0.16 mg | -76.1% |
| Bakir | 0.49 mg | — | — |
| Beta Karoten | — | 498 µg | — |
| C Vitamini (askorbik asit) | — | 34.8 mg | — |
| Demir | 4.72 mg | 0.48 mg | -89.8% |
| Diyet lifi | 0 g | 1.4 g | — |
| E Vitamini (alfa-tokoferol) | — | 1.45 mg | — |
| Fosfor | 30 mg | 18 mg | -40.0% |
| Kalsiyum | 205 mg | 14 mg | -93.2% |
| Karbonhidrat (farkla) | 74.73 g | 3.7 g | -95.0% |
| Kül | 3.3 g | 5.73 g | +73.6% |
| Magnezyum | 242 mg | 11 mg | -95.5% |
| Mangan | 1.53 mg | — | — |
| Niasin | 0.93 mg | 0.82 mg | -11.8% |
| Pantotenik asit | 0.8 mg | — | — |
| Potasyum | 1464 mg | 164 mg | -88.8% |
| Protein | 0.1 g | 0.95 g | +850.0% |
| Selenyum | 17.8 µg | — | — |
| Sodyum | 37 mg | 2640 mg | +7035.1% |
| Su | 21.87 g | 89.2 g | +307.9% |
| Toplam doymus yağ asitleri | — | 0.08 g | — |
| Toplam Folat | — | 10 µg | — |
| Toplam yağ | 0.1 g | 0.42 g | +320.0% |
| Toplam Şeker | 74.72 g | 2.1 g | -97.2% |
| Çinko | 0.29 mg | 0.22 mg | -24.1% |
Scientific answers to key differences between Şeker kamışı melası and Acı sos.
Acı sos has less energy per 100 g (22 kcal versus 290 kcal).
For measured Sodyum, Şeker kamışı melası has 37 mg and Acı sos has 2640 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şeker kamışı melası 42, Acı sos 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.