Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
51.2 kcal
Score
69 / 100
Bamya çorbası has a higher nutrition quality score (69) and is the overall winner.
Energy Diff
58 vs 51.2(-11.7%)
Score Diff
39 vs 69(+76.9%)
OVERALL WINNER
Bamya çorbası
Higher energy
Sebzeli türlü
Score leader
Bamya çorbası
Nutrient split
8 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sebzeli türlü and Bamya çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sebzeli türlü has 58.0 kcal and Bamya çorbası has 51.2 kcal. The difference is 6.8 kcal.
The recorded nutrition model scores are 39 and 69. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sebzeli türlü | Bamya çorbası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 35 µg | 22 µg | -37.1% |
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B12 Vitamini | — | 0.25 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.05 mg | — |
| B6 Vitamini | 0.11 mg | 0.09 mg | -18.2% |
| Beta Karoten | 410 µg | — | — |
| C Vitamini (askorbik asit) | 12 mg | 5.8 mg | -51.7% |
| Demir | 0.6 mg | 0.92 mg | +53.3% |
| Diyet lifi | 2.2 g | 1.2 g | -45.5% |
| Folat DFE | — | 18 µg | — |
| Fosfor | — | 38 mg | — |
| K Vitamini (filokinon) | 11 µg | — | — |
| Kalsiyum | 25 mg | 35 mg | +40.0% |
| Karbonhidrat (farkla) | 6.5 g | 4.2 g | -35.4% |
| Kolesterol | — | 8.2 mg | — |
| Likopen | 1200 µg | — | — |
| Magnezyum | 14 mg | 16.4 mg | +17.1% |
| Niasin | — | 0.85 mg | — |
| Potasyum | 210 mg | 165 mg | -21.4% |
| Protein | 1.2 g | 3.2 g | +166.7% |
| Sodyum | 240 mg | 265 mg | +10.4% |
| Su | 86.5 g | 88.2 g | +2.0% |
| Toplam doymus yağ asitleri | 0.5 g | 1.05 g | +110.0% |
| Toplam Folat | 18 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 2.4 g | — | — |
| Toplam yağ | 3.5 g | 2.4 g | -31.4% |
| Toplam çoklu doymamis yağ asitleri | 0.4 g | — | — |
| Toplam Şeker | 3.2 g | 1.6 g | -50.0% |
| Çinko | — | 0.65 mg | — |
Scientific answers to key differences between Sebzeli türlü and Bamya çorbası.
Bamya çorbası has less energy per 100 g (51.2 kcal versus 58 kcal).
For measured Protein, Sebzeli türlü has 1.2 g and Bamya çorbası has 3.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebzeli türlü 39, Bamya çorbası 69.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.