Which has fewer calories, Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili or Balık Yağ, Somon?

Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili has less energy per 100 g (465 kcal versus 902 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili has 0.41 g and Balık Yağ, Somon has 4.82 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili 0, Balık Yağ, Somon —.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili vs Balık Yağ, Somon Comparison

Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili and Balık Yağ, Somon are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili has 465.0 kcal and Balık Yağ, Somon has 902.0 kcal. The difference is 437.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

47 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili	Balık Yağ, Somon	Difference
A Vitamini (IU)	3577 iu	0 iu	-100.0%
A Vitamini (RAE)	819 µg	0 µg	-100.0%
Alfa Karoten	0 µg	—	—
B1 Vitamini (Tiamin)	0 mg	0 mg	—
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.01 mg	0 mg	-100.0%
B6 Vitamini	0 mg	0 mg	—
Bakir	0 mg	0 mg	—
Besin folati	1 µg	0 µg	-100.0%
Beta Karoten	610 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Demir	0.04 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	18.23 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	2.99 g	—
E Vitamini (alfa-tokoferol)	9.2 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1946 kj	3774 kj	+93.9%
EPA (20:5 n-3)	0 g	13.02 g	—
Etil alkol	0 g	—	—
Folat DFE	1 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	10 mg	0 mg	-100.0%
K Vitamini (filokinon)	61.1 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	6 mg	0 mg	-100.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	54 mg	485 mg	+798.1%
Kül	2.3 g	0 g	-100.0%
Likopen	0 µg	—	—
Lutein + zeaksantin	0 µg	—	—
Magnezyum	0 mg	0 mg	—
Mangan	—	0 mg	—
MUFA 16:1	0.41 g	4.82 g	+1075.6%
MUFA 18:1 (oleik asit)	20.16 g	16.98 g	-15.8%
MUFA 20:1	0 g	3.86 g	—
MUFA 22:1	0 g	3.38 g	—
Niasin	0.01 mg	0 mg	-100.0%
Pantotenik asit	—	0 mg	—
Potasyum	6 mg	0 mg	-100.0%
Protein	0 g	0 g	—
PUFA 18:2 (linoleik asit)	10.69 g	1.54 g	-85.6%
PUFA 18:3	0.46 g	1.06 g	+130.4%
PUFA 18:4	0 g	2.8 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.68 g	—
Retinol	768 µg	0 µg	-100.0%
Selenyum	0.5 µg	0 µg	-100.0%
SFA 10:0	0.66 g	—	—
SFA 12:0	0.76 g	—	—
SFA 14:0	2.13 g	3.28 g	+54.0%
SFA 16:0 (palmitik asit)	9.02 g	9.84 g	+9.1%
SFA 18:0 (stearik asit)	4 g	4.25 g	+6.3%
SFA 4:0 (butirik asit)	0.71 g	—	—
SFA 6:0	0.46 g	—	—
SFA 8:0	0.3 g	—	—
Sodyum	581 mg	0 mg	-100.0%
Su	44.7 g	0 g	-100.0%
Teobromin	0 mg	—	—
Toplam doymus yağ asitleri	17.88 g	19.87 g	+11.1%
Toplam Folat	1 µg	0 µg	-100.0%
Toplam Kolin	6.5 mg	—	—
Toplam tekli doymamis yağ asitleri	20.77 g	29.04 g	+39.8%
Toplam yağ	53 g	100 g	+88.7%
Toplam çoklu doymamis yağ asitleri	11.15 g	40.32 g	+261.6%
Toplam Şeker	0 g	—	—
Çinko	0.01 mg	0 mg	-100.0%

Nutrients

Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili

Balık Yağ, Somon

Difference

A Vitamini (IU)

3577 iu

0 iu

-100.0%

A Vitamini (RAE)

819 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0 mg

—

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.01 mg

0 mg

-100.0%

B6 Vitamini

0 mg

—

Bakir

0 mg

—

Besin folati

1 µg

0 µg

-100.0%

Beta Karoten

610 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.04 mg

0 mg

-100.0%

DHA (22:6 n-3)

0 g

18.23 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

2.99 g

—

E Vitamini (alfa-tokoferol)

9.2 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1946 kj

3774 kj

+93.9%

EPA (20:5 n-3)

0 g

13.02 g

—

Etil alkol

0 g

—

Folat DFE

1 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

10 mg

0 mg

-100.0%

K Vitamini (filokinon)

61.1 µg

—

Kafein

0 mg

—

Kalsiyum

6 mg

0 mg

-100.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

54 mg

485 mg

+798.1%

Kül

2.3 g

0 g

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

0 mg

—

Mangan

—

0 mg

—

MUFA 16:1

0.41 g

4.82 g

+1075.6%

MUFA 18:1 (oleik asit)

20.16 g

16.98 g

-15.8%

MUFA 20:1

0 g

3.86 g

—

MUFA 22:1

0 g

3.38 g

—

Niasin

0.01 mg

0 mg

-100.0%

Pantotenik asit

—

0 mg

—

Potasyum

6 mg

0 mg

-100.0%

Protein

0 g

—

PUFA 18:2 (linoleik asit)

10.69 g

1.54 g

-85.6%

PUFA 18:3

0.46 g

1.06 g

+130.4%

PUFA 18:4

0 g

2.8 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.68 g

—

Retinol

768 µg

0 µg

-100.0%

Selenyum

0.5 µg

0 µg

-100.0%

SFA 10:0

0.66 g

—

SFA 12:0

0.76 g

—

SFA 14:0

2.13 g

3.28 g

+54.0%

SFA 16:0 (palmitik asit)

9.02 g

9.84 g

+9.1%

SFA 18:0 (stearik asit)

4 g

4.25 g

+6.3%

SFA 4:0 (butirik asit)

0.71 g

—

SFA 6:0

0.46 g

—

SFA 8:0

0.3 g

—

Sodyum

581 mg

0 mg

-100.0%

44.7 g

0 g

-100.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

17.88 g

19.87 g

+11.1%

Toplam Folat

1 µg

0 µg

-100.0%

Toplam Kolin

6.5 mg

—

Toplam tekli doymamis yağ asitleri

20.77 g

29.04 g

+39.8%

Toplam yağ

53 g

100 g

+88.7%

Toplam çoklu doymamis yağ asitleri

11.15 g

40.32 g

+261.6%

Toplam Şeker

0 g

—

Çinko

0.01 mg

0 mg

-100.0%

Sebze Yağ-Tereyağı Sürümü, Azaltılmış Kalorili vs Balık Yağ, Somon

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