Which has fewer calories, Sebze Dip sos, Yoğurt Bazlı or Alfredo Sos Etli?

Alfredo Sos Etli has less energy per 100 g (171 kcal versus 191 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Sebze Dip sos, Yoğurt Bazlı has 0.04 g and Alfredo Sos Etli has 0.32 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Dip sos, Yoğurt Bazlı 16, Alfredo Sos Etli 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sebze Dip sos, Yoğurt Bazlı vs Alfredo Sos Etli Comparison

Sebze Dip sos, Yoğurt Bazlı and Alfredo Sos Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sebze Dip sos, Yoğurt Bazlı has 191.0 kcal and Alfredo Sos Etli has 171.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 16 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sebze Dip sos, Yoğurt Bazlı	Alfredo Sos Etli	Difference
A Vitamini (RAE)	74 µg	111 µg	+50.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.02 mg	-50.0%
B12 Vitamini	0.43 µg	0.56 µg	+30.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.09 mg	-57.1%
B6 Vitamini	0.05 mg	0.08 mg	+60.0%
Bakir	0.03 mg	0.02 mg	-33.3%
Besin folati	12 µg	3 µg	-75.0%
Beta Karoten	17 µg	5 µg	-70.6%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.9 mg	0.1 mg	-94.7%
D Vitamini	0 µg	0.4 µg	—
Demir	0.29 mg	0.48 mg	+65.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.75 mg	0.27 mg	-64.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	191 kj	171 kj	-10.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	3 µg	-75.0%
Folik asit	0 µg	0 µg	—
Fosfor	115 mg	76 mg	-33.9%
K Vitamini (filokinon)	44.9 µg	1.4 µg	-96.9%
Kafein	0 mg	0 mg	—
Kalsiyum	103 mg	58 mg	-43.7%
Karbonhidrat (farkla)	3.76 g	1.44 g	-61.7%
Kolesterol	16 mg	52 mg	+225.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	27 µg	0 µg	-100.0%
Magnezyum	13 mg	7 mg	-46.2%
MUFA 16:1	0.04 g	0.32 g	+700.0%
MUFA 18:1 (oleik asit)	3.52 g	3.85 g	+9.4%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.25 mg	0.97 mg	+288.0%
Potasyum	141 mg	89 mg	-36.9%
Protein	8.16 g	6.52 g	-20.1%
PUFA 18:2 (linoleik asit)	7.64 g	0.37 g	-95.2%
PUFA 18:3	1.08 g	0.06 g	-94.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.03 g	+200.0%
Retinol	73 µg	111 µg	+52.1%
Selenyum	10.2 µg	6.2 µg	-39.2%
SFA 10:0	0.05 g	0.3 g	+500.0%
SFA 12:0	0.05 g	0.36 g	+620.0%
SFA 14:0	0.16 g	1.22 g	+662.5%
SFA 16:0 (palmitik asit)	1.99 g	3.87 g	+94.5%
SFA 18:0 (stearik asit)	0.75 g	1.48 g	+97.3%
SFA 4:0 (butirik asit)	0.04 g	0.26 g	+550.0%
SFA 6:0	0.03 g	0.21 g	+600.0%
SFA 8:0	0.02 g	0.13 g	+550.0%
Sodyum	641 mg	520 mg	-18.9%
Su	69.81 g	75.06 g	+7.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.23 g	8.13 g	+151.7%
Toplam Folat	12 µg	3 µg	-75.0%
Toplam Kolin	19.4 mg	20.3 mg	+4.6%
Toplam tekli doymamis yağ asitleri	3.65 g	3.94 g	+7.9%
Toplam yağ	16.03 g	15.34 g	-4.3%
Toplam çoklu doymamis yağ asitleri	8.74 g	0.6 g	-93.1%
Toplam Şeker	2.99 g	0.73 g	-75.6%
Çinko	0.55 mg	1.4 mg	+154.5%

Nutrients

Sebze Dip sos, Yoğurt Bazlı

Alfredo Sos Etli

Difference

A Vitamini (RAE)

74 µg

111 µg

+50.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.02 mg

-50.0%

B12 Vitamini

0.43 µg

0.56 µg

+30.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.09 mg

-57.1%

B6 Vitamini

0.05 mg

0.08 mg

+60.0%

Bakir

0.03 mg

0.02 mg

-33.3%

Besin folati

12 µg

3 µg

-75.0%

Beta Karoten

17 µg

5 µg

-70.6%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.9 mg

0.1 mg

-94.7%

D Vitamini

0 µg

0.4 µg

—

Demir

0.29 mg

0.48 mg

+65.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.75 mg

0.27 mg

-64.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

191 kj

171 kj

-10.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

3 µg

-75.0%

Folik asit

0 µg

—

Fosfor

115 mg

76 mg

-33.9%

K Vitamini (filokinon)

44.9 µg

1.4 µg

-96.9%

Kafein

0 mg

—

Kalsiyum

103 mg

58 mg

-43.7%

Karbonhidrat (farkla)

3.76 g

1.44 g

-61.7%

Kolesterol

16 mg

52 mg

+225.0%

Likopen

0 µg

—

Lutein + zeaksantin

27 µg

0 µg

-100.0%

Magnezyum

13 mg

7 mg

-46.2%

MUFA 16:1

0.04 g

0.32 g

+700.0%

MUFA 18:1 (oleik asit)

3.52 g

3.85 g

+9.4%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0 g

—

Niasin

0.25 mg

0.97 mg

+288.0%

Potasyum

141 mg

89 mg

-36.9%

Protein

8.16 g

6.52 g

-20.1%

PUFA 18:2 (linoleik asit)

7.64 g

0.37 g

-95.2%

PUFA 18:3

1.08 g

0.06 g

-94.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.03 g

+200.0%

Retinol

73 µg

111 µg

+52.1%

Selenyum

10.2 µg

6.2 µg

-39.2%

SFA 10:0

0.05 g

0.3 g

+500.0%

SFA 12:0

0.05 g

0.36 g

+620.0%

SFA 14:0

0.16 g

1.22 g

+662.5%

SFA 16:0 (palmitik asit)

1.99 g

3.87 g

+94.5%

SFA 18:0 (stearik asit)

0.75 g

1.48 g

+97.3%

SFA 4:0 (butirik asit)

0.04 g

0.26 g

+550.0%

SFA 6:0

0.03 g

0.21 g

+600.0%

SFA 8:0

0.02 g

0.13 g

+550.0%

Sodyum

641 mg

520 mg

-18.9%

69.81 g

75.06 g

+7.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.23 g

8.13 g

+151.7%

Toplam Folat

12 µg

3 µg

-75.0%

Toplam Kolin

19.4 mg

20.3 mg

+4.6%

Toplam tekli doymamis yağ asitleri

3.65 g

3.94 g

+7.9%

Toplam yağ

16.03 g

15.34 g

-4.3%

Toplam çoklu doymamis yağ asitleri

8.74 g

0.6 g

-93.1%

Toplam Şeker

2.99 g

0.73 g

-75.6%

Çinko

0.55 mg

1.4 mg

+154.5%

Sebze Dip sos, Yoğurt Bazlı vs Alfredo Sos Etli

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