Which has fewer calories, Sebze Dip sos, Normal or Alfredo Sos Eklenmiş Sebzeler?

Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 429 kcal).

How do their nutrients compare?

For measured SFA 4:0 (butirik asit), Sebze Dip sos, Normal has 0.01 g and Alfredo Sos Eklenmiş Sebzeler has 0.24 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Dip sos, Normal 4, Alfredo Sos Eklenmiş Sebzeler 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sebze Dip sos, Normal vs Alfredo Sos Eklenmiş Sebzeler Comparison

Sebze Dip sos, Normal and Alfredo Sos Eklenmiş Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sebze Dip sos, Normal has 429.0 kcal and Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal. The difference is 307.0 kcal.

The recorded nutrition model scores are 4 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sebze Dip sos, Normal	Alfredo Sos Eklenmiş Sebzeler	Difference
A Vitamini (RAE)	82 µg	113 µg	+37.8%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.02 mg	-33.3%
B12 Vitamini	0.09 µg	0.06 µg	-33.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.11 mg	0.0%
B6 Vitamini	0.03 mg	0.05 mg	+66.7%
Bakir	0.02 mg	0.05 mg	+150.0%
Besin folati	7 µg	8 µg	+14.3%
Beta Karoten	14 µg	98 µg	+600.0%
Beta kriptoksantin	2 µg	23 µg	+1050.0%
C Vitamini (askorbik asit)	1.7 mg	10.7 mg	+529.4%
D Vitamini	0.1 µg	0.4 µg	+300.0%
Demir	0.32 mg	0.11 mg	-65.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.4 g	+33.3%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.86 mg	0.34 mg	-81.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	429 kj	122 kj	-71.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	8 µg	+14.3%
Folik asit	0 µg	0 µg	—
Fosfor	64 mg	52 mg	-18.8%
K Vitamini (filokinon)	93.1 µg	2 µg	-97.9%
Kafein	0 mg	0 mg	—
Kalsiyum	68 mg	53 mg	-22.1%
Karbonhidrat (farkla)	3.57 g	2.65 g	-25.8%
Kolesterol	46 mg	33 mg	-28.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	31 µg	121 µg	+290.3%
Magnezyum	9 mg	7 mg	-22.2%
MUFA 16:1	0.18 g	0.19 g	+5.6%
MUFA 18:1 (oleik asit)	10 g	2.49 g	-75.1%
MUFA 20:1	0.13 g	0.02 g	-84.6%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.15 mg	0.46 mg	+206.7%
Potasyum	112 mg	102 mg	-8.9%
Protein	2.23 g	2.07 g	-7.2%
PUFA 18:2 (linoleik asit)	19.2 g	0.3 g	-98.4%
PUFA 18:3	2.7 g	0.05 g	-98.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	81 µg	104 µg	+28.4%
Selenyum	3.1 µg	3.8 µg	+22.6%
SFA 10:0	0.18 g	0.29 g	+61.1%
SFA 12:0	0.27 g	0.34 g	+25.9%
SFA 14:0	0.88 g	1.07 g	+21.6%
SFA 16:0 (palmitik asit)	6.3 g	3.02 g	-52.1%
SFA 18:0 (stearik asit)	2.28 g	1.04 g	-54.4%
SFA 4:0 (butirik asit)	0.01 g	0.24 g	+2300.0%
SFA 6:0	0.1 g	0.2 g	+100.0%
SFA 8:0	0.07 g	0.12 g	+71.4%
Sodyum	713 mg	423 mg	-40.7%
Su	46.65 g	82.26 g	+76.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.89 g	6.53 g	-40.0%
Toplam Folat	7 µg	8 µg	+14.3%
Toplam Kolin	26.9 mg	7.8 mg	-71.0%
Toplam tekli doymamis yağ asitleri	10.03 g	2.39 g	-76.2%
Toplam yağ	45.12 g	11.54 g	-74.4%
Toplam çoklu doymamis yağ asitleri	22.11 g	0.51 g	-97.7%
Toplam Şeker	2.05 g	1.44 g	-29.8%
Çinko	0.32 mg	0.31 mg	-3.1%

Nutrients

Sebze Dip sos, Normal

Alfredo Sos Eklenmiş Sebzeler

Difference

A Vitamini (RAE)

82 µg

113 µg

+37.8%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.02 mg

-33.3%

B12 Vitamini

0.09 µg

0.06 µg

-33.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.0%

B6 Vitamini

0.03 mg

0.05 mg

+66.7%

Bakir

0.02 mg

0.05 mg

+150.0%

Besin folati

7 µg

8 µg

+14.3%

Beta Karoten

14 µg

98 µg

+600.0%

Beta kriptoksantin

2 µg

23 µg

+1050.0%

C Vitamini (askorbik asit)

1.7 mg

10.7 mg

+529.4%

D Vitamini

0.1 µg

0.4 µg

+300.0%

Demir

0.32 mg

0.11 mg

-65.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.4 g

+33.3%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.86 mg

0.34 mg

-81.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

429 kj

122 kj

-71.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

8 µg

+14.3%

Folik asit

0 µg

—

Fosfor

64 mg

52 mg

-18.8%

K Vitamini (filokinon)

93.1 µg

2 µg

-97.9%

Kafein

0 mg

—

Kalsiyum

68 mg

53 mg

-22.1%

Karbonhidrat (farkla)

3.57 g

2.65 g

-25.8%

Kolesterol

46 mg

33 mg

-28.3%

Likopen

0 µg

—

Lutein + zeaksantin

31 µg

121 µg

+290.3%

Magnezyum

9 mg

7 mg

-22.2%

MUFA 16:1

0.18 g

0.19 g

+5.6%

MUFA 18:1 (oleik asit)

10 g

2.49 g

-75.1%

MUFA 20:1

0.13 g

0.02 g

-84.6%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

0.15 mg

0.46 mg

+206.7%

Potasyum

112 mg

102 mg

-8.9%

Protein

2.23 g

2.07 g

-7.2%

PUFA 18:2 (linoleik asit)

19.2 g

0.3 g

-98.4%

PUFA 18:3

2.7 g

0.05 g

-98.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

81 µg

104 µg

+28.4%

Selenyum

3.1 µg

3.8 µg

+22.6%

SFA 10:0

0.18 g

0.29 g

+61.1%

SFA 12:0

0.27 g

0.34 g

+25.9%

SFA 14:0

0.88 g

1.07 g

+21.6%

SFA 16:0 (palmitik asit)

6.3 g

3.02 g

-52.1%

SFA 18:0 (stearik asit)

2.28 g

1.04 g

-54.4%

SFA 4:0 (butirik asit)

0.01 g

0.24 g

+2300.0%

SFA 6:0

0.1 g

0.2 g

+100.0%

SFA 8:0

0.07 g

0.12 g

+71.4%

Sodyum

713 mg

423 mg

-40.7%

46.65 g

82.26 g

+76.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.89 g

6.53 g

-40.0%

Toplam Folat

7 µg

8 µg

+14.3%

Toplam Kolin

26.9 mg

7.8 mg

-71.0%

Toplam tekli doymamis yağ asitleri

10.03 g

2.39 g

-76.2%

Toplam yağ

45.12 g

11.54 g

-74.4%

Toplam çoklu doymamis yağ asitleri

22.11 g

0.51 g

-97.7%

Toplam Şeker

2.05 g

1.44 g

-29.8%

Çinko

0.32 mg

0.31 mg

-3.1%

Sebze Dip sos, Normal vs Alfredo Sos Eklenmiş Sebzeler

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