Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
150 kcal
Score
7 / 100
Sebze Dip sos, Hafif has a higher nutrition quality score (10) and is the overall winner.
Energy Diff
198 vs 150(-24.2%)
Score Diff
10 vs 7(-30.0%)
OVERALL WINNER
Sebze Dip sos, Hafif
Higher energy
Sebze Dip sos, Hafif
Score leader
Sebze Dip sos, Hafif
Nutrient split
35 - 19 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sebze Dip sos, Hafif and Alfredo Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sebze Dip sos, Hafif has 198.0 kcal and Alfredo Sos has 150.0 kcal. The difference is 48.0 kcal.
The recorded nutrition model scores are 10 and 7. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sebze Dip sos, Hafif | Alfredo Sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 46 µg | 137 µg | +197.8% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.01 mg | -50.0% |
| B12 Vitamini | 0.19 µg | 0.07 µg | -63.2% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.07 mg | -12.5% |
| B6 Vitamini | 0.02 mg | 0.01 mg | -50.0% |
| Bakir | 0.02 mg | 0.01 mg | -50.0% |
| Besin folati | 9 µg | 2 µg | -77.8% |
| Beta Karoten | 34 µg | 6 µg | -82.4% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 1.6 mg | 0.2 mg | -87.5% |
| D Vitamini | 0.1 µg | 0.5 µg | +400.0% |
| Demir | 0.3 mg | 0.02 mg | -93.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.3 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 1.23 mg | 0.3 mg | -75.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 198 kj | 150 kj | -24.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 9 µg | 2 µg | -77.8% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 44 mg | 50 mg | +13.6% |
| K Vitamini (filokinon) | 37.5 µg | 1.3 µg | -96.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 79 mg | 66 mg | -16.5% |
| Karbonhidrat (farkla) | 13.6 g | 1.77 g | -87.0% |
| Kolesterol | 24 mg | 44 mg | +83.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 35 µg | 0 µg | -100.0% |
| Magnezyum | 9 mg | 4 mg | -55.6% |
| MUFA 16:1 | 0.12 g | 0.25 g | +108.3% |
| MUFA 18:1 (oleik asit) | 3.48 g | 3.25 g | -6.6% |
| MUFA 20:1 | 0.04 g | 0.03 g | -25.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 0.13 mg | 0.02 mg | -84.6% |
| Potasyum | 138 mg | 39 mg | -71.7% |
| Protein | 2.04 g | 2.12 g | +3.9% |
| PUFA 18:2 (linoleik asit) | 5.38 g | 0.36 g | -93.3% |
| PUFA 18:3 | 0.81 g | 0.06 g | -92.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.02 g | +100.0% |
| Retinol | 43 µg | 136 µg | +216.3% |
| Selenyum | 2.8 µg | 2.7 µg | -3.6% |
| SFA 10:0 | 0.12 g | 0.37 g | +208.3% |
| SFA 12:0 | 0.14 g | 0.44 g | +214.3% |
| SFA 14:0 | 0.5 g | 1.4 g | +180.0% |
| SFA 16:0 (palmitik asit) | 2.37 g | 3.93 g | +65.8% |
| SFA 18:0 (stearik asit) | 1.01 g | 1.35 g | +33.7% |
| SFA 4:0 (butirik asit) | 0.16 g | 0.32 g | +100.0% |
| SFA 6:0 | 0.09 g | 0.26 g | +188.9% |
| SFA 8:0 | 0.05 g | 0.16 g | +220.0% |
| Sodyum | 602 mg | 552 mg | -8.3% |
| Su | 67.33 g | 79.37 g | +17.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.64 g | 8.52 g | +83.6% |
| Toplam Folat | 9 µg | 2 µg | -77.8% |
| Toplam Kolin | 14 mg | 6.4 mg | -54.3% |
| Toplam tekli doymamis yağ asitleri | 3.74 g | 3.12 g | -16.6% |
| Toplam yağ | 15.19 g | 15 g | -1.3% |
| Toplam çoklu doymamis yağ asitleri | 6.2 g | 0.62 g | -90.0% |
| Toplam Şeker | 7.37 g | 0.9 g | -87.8% |
| Çinko | 0.32 mg | 0.29 mg | -9.4% |
Scientific answers to key differences between Sebze Dip sos, Hafif and Alfredo Sos.
Alfredo Sos has less energy per 100 g (150 kcal versus 198 kcal).
For measured D Vitamini, Sebze Dip sos, Hafif has 0.1 µg and Alfredo Sos has 0.5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Dip sos, Hafif 10, Alfredo Sos 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.