Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
93 kcal
Score
41 / 100
Cobb Salata, Sossuz has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
103 vs 93(-9.7%)
Score Diff
24 vs 41(+70.8%)
OVERALL WINNER
Cobb Salata, Sossuz
Higher energy
Sebze Curry Pilavlı
Score leader
Cobb Salata, Sossuz
Nutrient split
22 - 31 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sebze Curry Pilavlı and Cobb Salata, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sebze Curry Pilavlı has 103.0 kcal and Cobb Salata, Sossuz has 93.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 24 and 41. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sebze Curry Pilavlı | Cobb Salata, Sossuz | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 39 µg | 82 µg | +110.3% |
| Alfa Karoten | 129 µg | 34 µg | -73.6% |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.07 mg | -22.2% |
| B12 Vitamini | 0.01 µg | 0.2 µg | +1900.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.12 mg | +200.0% |
| B6 Vitamini | 0.12 mg | 0.19 mg | +58.3% |
| Bakir | 0.08 mg | 0.06 mg | -25.0% |
| Besin folati | 13 µg | 24 µg | +84.6% |
| Beta Karoten | 397 µg | 787 µg | +98.2% |
| Beta kriptoksantin | 1 µg | 4 µg | +300.0% |
| C Vitamini (askorbik asit) | 7.4 mg | 9 mg | +21.6% |
| D Vitamini | 0 µg | 0.2 µg | — |
| Demir | 0.88 mg | 0.45 mg | -48.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.3 g | 1.2 g | -7.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.86 mg | 0.66 mg | -23.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 103 kj | 93 kj | -9.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 50 µg | 24 µg | -52.0% |
| Folik asit | 22 µg | 0 µg | -100.0% |
| Fosfor | 42 mg | 120 mg | +185.7% |
| K Vitamini (filokinon) | 6.3 µg | 31.9 µg | +406.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 17 mg | 25 mg | +47.1% |
| Karbonhidrat (farkla) | 16.48 g | 2.65 g | -83.9% |
| Kolesterol | 0 mg | 61 mg | — |
| Likopen | 2761 µg | 800 µg | -71.0% |
| Lutein + zeaksantin | 83 µg | 763 µg | +819.3% |
| Magnezyum | 15 mg | 18 mg | +20.0% |
| MUFA 16:1 | 0.01 g | 0.19 g | +1800.0% |
| MUFA 18:1 (oleik asit) | 1.14 g | 1.91 g | +67.5% |
| MUFA 20:1 | 0.02 g | 0.01 g | -50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.08 mg | 3.65 mg | +238.0% |
| Potasyum | 186 mg | 281 mg | +51.1% |
| Protein | 2.03 g | 11.32 g | +457.6% |
| PUFA 18:2 (linoleik asit) | 0.94 g | 0.56 g | -40.4% |
| PUFA 18:3 | 0.12 g | 0.04 g | -66.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.02 g | — |
| Retinol | 1 µg | 15 µg | +1400.0% |
| Selenyum | 3.4 µg | 11.2 µg | +229.4% |
| SFA 10:0 | 0.02 g | 0 g | -100.0% |
| SFA 12:0 | 0.17 g | 0 g | -100.0% |
| SFA 14:0 | 0.08 g | 0.02 g | -75.0% |
| SFA 16:0 (palmitik asit) | 0.34 g | 0.81 g | +138.2% |
| SFA 18:0 (stearik asit) | 0.11 g | 0.21 g | +90.9% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.03 g | 0 g | -100.0% |
| Sodyum | 331 mg | 159 mg | -52.0% |
| Su | 76.79 g | 80.82 g | +5.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.78 g | 1.05 g | +34.6% |
| Toplam Folat | 35 µg | 25 µg | -28.6% |
| Toplam Kolin | 8.2 mg | 51.1 mg | +523.2% |
| Toplam tekli doymamis yağ asitleri | 1.17 g | 2.12 g | +81.2% |
| Toplam yağ | 3.27 g | 4.33 g | +32.4% |
| Toplam çoklu doymamis yağ asitleri | 1.07 g | 0.63 g | -41.1% |
| Toplam Şeker | 1.93 g | 1.1 g | -43.0% |
| Çinko | 0.35 mg | 0.58 mg | +65.7% |
Scientific answers to key differences between Sebze Curry Pilavlı and Cobb Salata, Sossuz.
Cobb Salata, Sossuz has less energy per 100 g (93 kcal versus 103 kcal).
For measured B12 Vitamini, Sebze Curry Pilavlı has 0.01 µg and Cobb Salata, Sossuz has 0.2 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Curry Pilavlı 24, Cobb Salata, Sossuz 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.