Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
89 kcal
Score
68 / 100
Channa Saag has a higher nutrition quality score (68) and is the overall winner.
Energy Diff
103 vs 89(-13.6%)
Score Diff
24 vs 68(+183.3%)
OVERALL WINNER
Channa Saag
Higher energy
Sebze Curry Pilavlı
Score leader
Channa Saag
Nutrient split
17 - 31 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sebze Curry Pilavlı and Channa Saag are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sebze Curry Pilavlı has 103.0 kcal and Channa Saag has 89.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 24 and 68. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sebze Curry Pilavlı | Channa Saag | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 39 µg | 221 µg | +466.7% |
| Alfa Karoten | 129 µg | 6 µg | -95.3% |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.08 mg | -11.1% |
| B12 Vitamini | 0.01 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.15 mg | +275.0% |
| B6 Vitamini | 0.12 mg | 0.2 mg | +66.7% |
| Bakir | 0.08 mg | 0.14 mg | +75.0% |
| Besin folati | 13 µg | 92 µg | +607.7% |
| Beta Karoten | 397 µg | 2640 µg | +565.0% |
| Beta kriptoksantin | 1 µg | 17 µg | +1600.0% |
| C Vitamini (askorbik asit) | 7.4 mg | 16 mg | +116.2% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.88 mg | 1.58 mg | +79.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.3 g | 3 g | +130.8% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.86 mg | 2.32 mg | +169.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 103 kj | 89 kj | -13.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 50 µg | 92 µg | +84.0% |
| Folik asit | 22 µg | 0 µg | -100.0% |
| Fosfor | 42 mg | 69 mg | +64.3% |
| K Vitamini (filokinon) | 6.3 µg | 363.5 µg | +5669.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 17 mg | 66 mg | +288.2% |
| Karbonhidrat (farkla) | 16.48 g | 8.79 g | -46.7% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 2761 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 83 µg | 5595 µg | +6641.0% |
| Magnezyum | 15 mg | 81 mg | +440.0% |
| MUFA 16:1 | 0.01 g | 0.02 g | +100.0% |
| MUFA 18:1 (oleik asit) | 1.14 g | 1.51 g | +32.5% |
| MUFA 20:1 | 0.02 g | 0.02 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.08 mg | 0.51 mg | -52.8% |
| Potasyum | 186 mg | 429 mg | +130.6% |
| Protein | 2.03 g | 4.1 g | +102.0% |
| PUFA 18:2 (linoleik asit) | 0.94 g | 1.38 g | +46.8% |
| PUFA 18:3 | 0.12 g | 0.26 g | +116.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 1 µg | 0 µg | -100.0% |
| Selenyum | 3.4 µg | 0.9 µg | -73.5% |
| SFA 10:0 | 0.02 g | 0 g | -100.0% |
| SFA 12:0 | 0.17 g | 0 g | -100.0% |
| SFA 14:0 | 0.08 g | 0.01 g | -87.5% |
| SFA 16:0 (palmitik asit) | 0.34 g | 0.41 g | +20.6% |
| SFA 18:0 (stearik asit) | 0.11 g | 0.11 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.03 g | 0 g | -100.0% |
| Sodyum | 331 mg | 270 mg | -18.4% |
| Su | 76.79 g | 80.98 g | +5.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.78 g | 0.55 g | -29.5% |
| Toplam Folat | 35 µg | 92 µg | +162.9% |
| Toplam Kolin | 8.2 mg | 23.7 mg | +189.0% |
| Toplam tekli doymamis yağ asitleri | 1.17 g | 1.55 g | +32.5% |
| Toplam yağ | 3.27 g | 4.33 g | +32.4% |
| Toplam çoklu doymamis yağ asitleri | 1.07 g | 1.64 g | +53.3% |
| Toplam Şeker | 1.93 g | 1.81 g | -6.2% |
| Çinko | 0.35 mg | 0.66 mg | +88.6% |
Scientific answers to key differences between Sebze Curry Pilavlı and Channa Saag.
Channa Saag has less energy per 100 g (89 kcal versus 103 kcal).
For measured Lutein + zeaksantin, Sebze Curry Pilavlı has 83 µg and Channa Saag has 5595 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Curry Pilavlı 24, Channa Saag 68.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.