Which has fewer calories, Deniz Ürünü Thermidor or Ahtapot Salata, Porto Riko usulü?

Ahtapot Salata, Porto Riko usulü has less energy per 100 g (170 kcal versus 251 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Deniz Ürünü Thermidor has 2 µg and Ahtapot Salata, Porto Riko usulü has 33 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Deniz Ürünü Thermidor 31, Ahtapot Salata, Porto Riko usulü 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Deniz Ürünü Thermidor vs Ahtapot Salata, Porto Riko usulü Comparison

Deniz Ürünü Thermidor and Ahtapot Salata, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Deniz Ürünü Thermidor has 251.0 kcal and Ahtapot Salata, Porto Riko usulü has 170.0 kcal. The difference is 81.0 kcal.

The recorded nutrition model scores are 31 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Deniz Ürünü Thermidor	Ahtapot Salata, Porto Riko usulü	Difference
A Vitamini (RAE)	168 µg	38 µg	-77.4%
Alfa Karoten	2 µg	33 µg	+1550.0%
B1 Vitamini (Tiamin)	0.05 mg	0.04 mg	-20.0%
B12 Vitamini	0.98 µg	9.69 µg	+888.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.04 mg	-77.8%
B6 Vitamini	0.1 mg	0.24 mg	+140.0%
Bakir	0.38 mg	0.28 mg	-26.3%
Besin folati	20 µg	18 µg	-10.0%
Beta Karoten	43 µg	149 µg	+246.5%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.8 mg	8.9 mg	+1012.5%
D Vitamini	1.1 µg	0 µg	-100.0%
Demir	0.48 mg	3.3 mg	+587.5%
DHA (22:6 n-3)	0.04 g	0.05 g	+25.0%
Diyet lifi	0.1 g	1 g	+900.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1 mg	3.26 mg	+226.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	251 kj	170 kj	-32.3%
EPA (20:5 n-3)	0.05 g	0.05 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	26 µg	18 µg	-30.8%
Folik asit	3 µg	0 µg	-100.0%
Fosfor	186 mg	107 mg	-42.5%
K Vitamini (filokinon)	1.8 µg	6.1 µg	+238.9%
Kafein	0 mg	0 mg	—
Kalsiyum	106 mg	44 mg	-58.5%
Karbonhidrat (farkla)	4.66 g	5.56 g	+19.3%
Kolesterol	169 mg	29 mg	-82.8%
Likopen	0 µg	845 µg	—
Lutein + zeaksantin	57 µg	43 µg	-24.6%
Magnezyum	22 mg	24 mg	+9.1%
MUFA 16:1	0.36 g	0.16 g	-55.6%
MUFA 18:1 (oleik asit)	4.44 g	7.57 g	+70.5%
MUFA 20:1	0.04 g	0.05 g	+25.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.16 mg	1.25 mg	+7.8%
Potasyum	191 mg	297 mg	+55.5%
Protein	10.64 g	9.67 g	-9.1%
PUFA 18:2 (linoleik asit)	0.83 g	1.03 g	+24.1%
PUFA 18:3	0.08 g	0.07 g	-12.5%
PUFA 18:4	0 g	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.03 g	-50.0%
Retinol	164 µg	25 µg	-84.8%
Selenyum	27.5 µg	27.3 µg	-0.7%
SFA 10:0	0.46 g	0 g	-100.0%
SFA 12:0	0.53 g	0 g	-100.0%
SFA 14:0	1.7 g	0.02 g	-98.8%
SFA 16:0 (palmitik asit)	5.15 g	1.48 g	-71.3%
SFA 18:0 (stearik asit)	1.89 g	0.33 g	-82.5%
SFA 4:0 (butirik asit)	0.42 g	0 g	-100.0%
SFA 6:0	0.32 g	0 g	-100.0%
SFA 8:0	0.2 g	0 g	-100.0%
Sodyum	388 mg	129 mg	-66.8%
Su	61.83 g	71.33 g	+15.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.99 g	1.9 g	-82.7%
Toplam Folat	24 µg	18 µg	-25.0%
Toplam Kolin	82.7 mg	43.4 mg	-47.5%
Toplam tekli doymamis yağ asitleri	5.05 g	7.79 g	+54.3%
Toplam yağ	21.16 g	11.95 g	-43.5%
Toplam çoklu doymamis yağ asitleri	1.09 g	1.24 g	+13.8%
Toplam Şeker	2.55 g	2.13 g	-16.5%
Çinko	1.65 mg	1.13 mg	-31.5%

Nutrients

Deniz Ürünü Thermidor

Ahtapot Salata, Porto Riko usulü

Difference

A Vitamini (RAE)

168 µg

38 µg

-77.4%

Alfa Karoten

2 µg

33 µg

+1550.0%

B1 Vitamini (Tiamin)

0.05 mg

0.04 mg

-20.0%

B12 Vitamini

0.98 µg

9.69 µg

+888.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.04 mg

-77.8%

B6 Vitamini

0.1 mg

0.24 mg

+140.0%

Bakir

0.38 mg

0.28 mg

-26.3%

Besin folati

20 µg

18 µg

-10.0%

Beta Karoten

43 µg

149 µg

+246.5%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.8 mg

8.9 mg

+1012.5%

D Vitamini

1.1 µg

0 µg

-100.0%

Demir

0.48 mg

3.3 mg

+587.5%

DHA (22:6 n-3)

0.04 g

0.05 g

+25.0%

Diyet lifi

0.1 g

1 g

+900.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1 mg

3.26 mg

+226.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

251 kj

170 kj

-32.3%

EPA (20:5 n-3)

0.05 g

0.0%

Etil alkol

0 g

—

Folat DFE

26 µg

18 µg

-30.8%

Folik asit

3 µg

0 µg

-100.0%

Fosfor

186 mg

107 mg

-42.5%

K Vitamini (filokinon)

1.8 µg

6.1 µg

+238.9%

Kafein

0 mg

—

Kalsiyum

106 mg

44 mg

-58.5%

Karbonhidrat (farkla)

4.66 g

5.56 g

+19.3%

Kolesterol

169 mg

29 mg

-82.8%

Likopen

0 µg

845 µg

—

Lutein + zeaksantin

57 µg

43 µg

-24.6%

Magnezyum

22 mg

24 mg

+9.1%

MUFA 16:1

0.36 g

0.16 g

-55.6%

MUFA 18:1 (oleik asit)

4.44 g

7.57 g

+70.5%

MUFA 20:1

0.04 g

0.05 g

+25.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.16 mg

1.25 mg

+7.8%

Potasyum

191 mg

297 mg

+55.5%

Protein

10.64 g

9.67 g

-9.1%

PUFA 18:2 (linoleik asit)

0.83 g

1.03 g

+24.1%

PUFA 18:3

0.08 g

0.07 g

-12.5%

PUFA 18:4

0 g

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.03 g

-50.0%

Retinol

164 µg

25 µg

-84.8%

Selenyum

27.5 µg

27.3 µg

-0.7%

SFA 10:0

0.46 g

0 g

-100.0%

SFA 12:0

0.53 g

0 g

-100.0%

SFA 14:0

1.7 g

0.02 g

-98.8%

SFA 16:0 (palmitik asit)

5.15 g

1.48 g

-71.3%

SFA 18:0 (stearik asit)

1.89 g

0.33 g

-82.5%

SFA 4:0 (butirik asit)

0.42 g

0 g

-100.0%

SFA 6:0

0.32 g

0 g

-100.0%

SFA 8:0

0.2 g

0 g

-100.0%

Sodyum

388 mg

129 mg

-66.8%

61.83 g

71.33 g

+15.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.99 g

1.9 g

-82.7%

Toplam Folat

24 µg

18 µg

-25.0%

Toplam Kolin

82.7 mg

43.4 mg

-47.5%

Toplam tekli doymamis yağ asitleri

5.05 g

7.79 g

+54.3%

Toplam yağ

21.16 g

11.95 g

-43.5%

Toplam çoklu doymamis yağ asitleri

1.09 g

1.24 g

+13.8%

Toplam Şeker

2.55 g

2.13 g

-16.5%

Çinko

1.65 mg

1.13 mg

-31.5%

Deniz Ürünü Thermidor vs Ahtapot Salata, Porto Riko usulü

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