Which has fewer calories, Deniz Ürünü Sos or Tarak, Buğulanmış Veya Haşlanmış?

Tarak, Buğulanmış Veya Haşlanmış has less energy per 100 g (87 kcal versus 203 kcal).

How do their nutrients compare?

For measured Besin folati, Deniz Ürünü Sos has 3 µg and Tarak, Buğulanmış Veya Haşlanmış has 15 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Deniz Ürünü Sos 30, Tarak, Buğulanmış Veya Haşlanmış 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Deniz Ürünü Sos vs Tarak, Buğulanmış Veya Haşlanmış Comparison

Deniz Ürünü Sos and Tarak, Buğulanmış Veya Haşlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Deniz Ürünü Sos has 203.0 kcal and Tarak, Buğulanmış Veya Haşlanmış has 87.0 kcal. The difference is 116.0 kcal.

The recorded nutrition model scores are 30 and 49. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Deniz Ürünü Sos	Tarak, Buğulanmış Veya Haşlanmış	Difference
A Vitamini (RAE)	54 µg	1 µg	-98.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.01 mg	0.0%
B12 Vitamini	8.08 µg	1.51 µg	-81.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.02 mg	-33.3%
B6 Vitamini	0.02 mg	0.08 mg	+300.0%
Bakir	0.17 mg	0.03 mg	-82.4%
Besin folati	3 µg	15 µg	+400.0%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.2 mg	0.48 mg	-60.0%
DHA (22:6 n-3)	0.04 g	0.08 g	+100.0%
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.04 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	203 kj	87 kj	-57.1%
EPA (20:5 n-3)	0.02 g	0.05 g	+150.0%
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	15 µg	+400.0%
Folik asit	0 µg	0 µg	—
Fosfor	153 mg	422 mg	+175.8%
K Vitamini (filokinon)	6.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	8 mg	-75.0%
Karbonhidrat (farkla)	2.51 g	4.02 g	+60.2%
Kolesterol	18 mg	30 mg	+66.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	16 mg	28 mg	+75.0%
MUFA 16:1	0.19 g	0.01 g	-94.7%
MUFA 18:1 (oleik asit)	11.35 g	0.04 g	-99.6%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.28 mg	0.84 mg	+200.0%
Potasyum	274 mg	259 mg	-5.5%
Protein	8.53 g	15.24 g	+78.7%
PUFA 18:2 (linoleik asit)	1.52 g	0.01 g	-99.3%
PUFA 18:3	0.12 g	0 g	-100.0%
PUFA 18:4	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	54 µg	1 µg	-98.1%
Selenyum	18.8 µg	16.2 µg	-13.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	2.12 g	0.1 g	-95.3%
SFA 18:0 (stearik asit)	0.47 g	0.04 g	-91.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	463 mg	301 mg	-35.0%
Su	68.91 g	77.68 g	+12.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.73 g	0.16 g	-94.1%
Toplam Folat	3 µg	15 µg	+400.0%
Toplam Kolin	41.5 mg	82.1 mg	+97.8%
Toplam tekli doymamis yağ asitleri	11.62 g	0.06 g	-99.5%
Toplam yağ	17.45 g	0.62 g	-96.4%
Toplam çoklu doymamis yağ asitleri	1.72 g	0.16 g	-90.7%
Toplam Şeker	0.02 g	0 g	-100.0%
Çinko	0.34 mg	1.15 mg	+238.2%

Nutrients

Deniz Ürünü Sos

Tarak, Buğulanmış Veya Haşlanmış

Difference

A Vitamini (RAE)

54 µg

1 µg

-98.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.0%

B12 Vitamini

8.08 µg

1.51 µg

-81.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.02 mg

-33.3%

B6 Vitamini

0.02 mg

0.08 mg

+300.0%

Bakir

0.17 mg

0.03 mg

-82.4%

Besin folati

3 µg

15 µg

+400.0%

Beta Karoten

2 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.5 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.2 mg

0.48 mg

-60.0%

DHA (22:6 n-3)

0.04 g

0.08 g

+100.0%

Diyet lifi

0.1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.04 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

203 kj

87 kj

-57.1%

EPA (20:5 n-3)

0.02 g

0.05 g

+150.0%

Etil alkol

0 g

—

Folat DFE

3 µg

15 µg

+400.0%

Folik asit

0 µg

—

Fosfor

153 mg

422 mg

+175.8%

K Vitamini (filokinon)

6.2 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

32 mg

8 mg

-75.0%

Karbonhidrat (farkla)

2.51 g

4.02 g

+60.2%

Kolesterol

18 mg

30 mg

+66.7%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

16 mg

28 mg

+75.0%

MUFA 16:1

0.19 g

0.01 g

-94.7%

MUFA 18:1 (oleik asit)

11.35 g

0.04 g

-99.6%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

0.28 mg

0.84 mg

+200.0%

Potasyum

274 mg

259 mg

-5.5%

Protein

8.53 g

15.24 g

+78.7%

PUFA 18:2 (linoleik asit)

1.52 g

0.01 g

-99.3%

PUFA 18:3

0.12 g

0 g

-100.0%

PUFA 18:4

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

54 µg

1 µg

-98.1%

Selenyum

18.8 µg

16.2 µg

-13.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

2.12 g

0.1 g

-95.3%

SFA 18:0 (stearik asit)

0.47 g

0.04 g

-91.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

463 mg

301 mg

-35.0%

68.91 g

77.68 g

+12.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.73 g

0.16 g

-94.1%

Toplam Folat

3 µg

15 µg

+400.0%

Toplam Kolin

41.5 mg

82.1 mg

+97.8%

Toplam tekli doymamis yağ asitleri

11.62 g

0.06 g

-99.5%

Toplam yağ

17.45 g

0.62 g

-96.4%

Toplam çoklu doymamis yağ asitleri

1.72 g

0.16 g

-90.7%

Toplam Şeker

0.02 g

0 g

-100.0%

Çinko

0.34 mg

1.15 mg

+238.2%

Deniz Ürünü Sos vs Tarak, Buğulanmış Veya Haşlanmış

Explore and cite these values