Which has fewer calories, Sarımsaklı Ekmek, Dondurulmuş or Ekmek, Ayçiçeği Öğün?

Ekmek, Ayçiçeği Öğün has less energy per 100 g (306 kcal versus 350 kcal).

How do their nutrients compare?

For measured SFA 4:0 (butirik asit), Sarımsaklı Ekmek, Dondurulmuş has 0.01 g and Ekmek, Ayçiçeği Öğün has 0.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sarımsaklı Ekmek, Dondurulmuş 12, Ekmek, Ayçiçeği Öğün 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sarımsaklı Ekmek, Dondurulmuş vs Ekmek, Ayçiçeği Öğün Comparison

Sarımsaklı Ekmek, Dondurulmuş and Ekmek, Ayçiçeği Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sarımsaklı Ekmek, Dondurulmuş has 350.0 kcal and Ekmek, Ayçiçeği Öğün has 306.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 12 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sarımsaklı Ekmek, Dondurulmuş	Ekmek, Ayçiçeği Öğün	Difference
A Vitamini (RAE)	13 µg	18 µg	+38.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.44 mg	0.52 mg	+18.2%
B12 Vitamini	0.08 µg	0.05 µg	-37.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.3 mg	+66.7%
B6 Vitamini	0.08 mg	0.14 mg	+75.0%
Bakir	0.11 mg	0.31 mg	+181.8%
Besin folati	122 µg	50 µg	-59.0%
Beta Karoten	0 µg	3 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.2 mg	0.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	3.05 mg	3.66 mg	+20.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	2.7 g	+8.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.18 mg	2.98 mg	+152.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	350 kj	306 kj	-12.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	199 µg	128 µg	-35.7%
Folik asit	45 µg	46 µg	+2.2%
Fosfor	87 mg	213 mg	+144.8%
K Vitamini (filokinon)	29.5 µg	1 µg	-96.6%
Kafein	0 mg	0 mg	—
Kalsiyum	27 mg	42 mg	+55.6%
Karbonhidrat (farkla)	41.72 g	47.98 g	+15.0%
Kolesterol	0 mg	4 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	25 µg	42 µg	+68.0%
Magnezyum	23 mg	37 mg	+60.9%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	3.88 g	1.66 g	-57.2%
MUFA 20:1	0.73 g	0.01 g	-98.6%
MUFA 22:1	0 g	0 g	—
Niasin	4.14 mg	4.41 mg	+6.5%
Potasyum	103 mg	194 mg	+88.3%
Protein	8.36 g	11.16 g	+33.5%
PUFA 18:2 (linoleik asit)	5.38 g	4.04 g	-24.9%
PUFA 18:3	0.04 g	0.05 g	+25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	13 µg	17 µg	+30.8%
Selenyum	16.6 µg	28.1 µg	+69.3%
SFA 10:0	0.04 g	0.03 g	-25.0%
SFA 12:0	0.65 g	0.03 g	-95.4%
SFA 14:0	0.33 g	0.11 g	-66.7%
SFA 16:0 (palmitik asit)	3.35 g	0.85 g	-74.6%
SFA 18:0 (stearik asit)	0.74 g	0.45 g	-39.2%
SFA 4:0 (butirik asit)	0.01 g	0.03 g	+200.0%
SFA 6:0	0.01 g	0.02 g	+100.0%
SFA 8:0	0.03 g	0.01 g	-66.7%
Sodyum	544 mg	512 mg	-5.9%
Su	31.78 g	30.26 g	-4.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.28 g	1.58 g	-70.1%
Toplam Folat	167 µg	96 µg	-42.5%
Toplam Kolin	8.5 mg	14.1 mg	+65.9%
Toplam tekli doymamis yağ asitleri	4.67 g	1.71 g	-63.4%
Toplam yağ	16.61 g	8.23 g	-50.5%
Toplam çoklu doymamis yağ asitleri	5.44 g	4.1 g	-24.6%
Toplam Şeker	3.69 g	3.1 g	-16.0%
Çinko	0.87 mg	1.28 mg	+47.1%

Nutrients

Sarımsaklı Ekmek, Dondurulmuş

Ekmek, Ayçiçeği Öğün

Difference

A Vitamini (RAE)

13 µg

18 µg

+38.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.44 mg

0.52 mg

+18.2%

B12 Vitamini

0.08 µg

0.05 µg

-37.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.3 mg

+66.7%

B6 Vitamini

0.08 mg

0.14 mg

+75.0%

Bakir

0.11 mg

0.31 mg

+181.8%

Besin folati

122 µg

50 µg

-59.0%

Beta Karoten

0 µg

3 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.0%

D Vitamini

0.2 µg

0.0%

Demir

3.05 mg

3.66 mg

+20.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

2.7 g

+8.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.18 mg

2.98 mg

+152.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

350 kj

306 kj

-12.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

199 µg

128 µg

-35.7%

Folik asit

45 µg

46 µg

+2.2%

Fosfor

87 mg

213 mg

+144.8%

K Vitamini (filokinon)

29.5 µg

1 µg

-96.6%

Kafein

0 mg

—

Kalsiyum

27 mg

42 mg

+55.6%

Karbonhidrat (farkla)

41.72 g

47.98 g

+15.0%

Kolesterol

0 mg

4 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

25 µg

42 µg

+68.0%

Magnezyum

23 mg

37 mg

+60.9%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

3.88 g

1.66 g

-57.2%

MUFA 20:1

0.73 g

0.01 g

-98.6%

MUFA 22:1

0 g

—

Niasin

4.14 mg

4.41 mg

+6.5%

Potasyum

103 mg

194 mg

+88.3%

Protein

8.36 g

11.16 g

+33.5%

PUFA 18:2 (linoleik asit)

5.38 g

4.04 g

-24.9%

PUFA 18:3

0.04 g

0.05 g

+25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

13 µg

17 µg

+30.8%

Selenyum

16.6 µg

28.1 µg

+69.3%

SFA 10:0

0.04 g

0.03 g

-25.0%

SFA 12:0

0.65 g

0.03 g

-95.4%

SFA 14:0

0.33 g

0.11 g

-66.7%

SFA 16:0 (palmitik asit)

3.35 g

0.85 g

-74.6%

SFA 18:0 (stearik asit)

0.74 g

0.45 g

-39.2%

SFA 4:0 (butirik asit)

0.01 g

0.03 g

+200.0%

SFA 6:0

0.01 g

0.02 g

+100.0%

SFA 8:0

0.03 g

0.01 g

-66.7%

Sodyum

544 mg

512 mg

-5.9%

31.78 g

30.26 g

-4.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.28 g

1.58 g

-70.1%

Toplam Folat

167 µg

96 µg

-42.5%

Toplam Kolin

8.5 mg

14.1 mg

+65.9%

Toplam tekli doymamis yağ asitleri

4.67 g

1.71 g

-63.4%

Toplam yağ

16.61 g

8.23 g

-50.5%

Toplam çoklu doymamis yağ asitleri

5.44 g

4.1 g

-24.6%

Toplam Şeker

3.69 g

3.1 g

-16.0%

Çinko

0.87 mg

1.28 mg

+47.1%

Sarımsaklı Ekmek, Dondurulmuş vs Ekmek, Ayçiçeği Öğün

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