Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
91.2 kcal
Score
68 / 100
Sardalya (Gelibolu) and Arap saçı balığı have the same nutrition score (68).
Energy Diff
169.6 vs 91.2(-46.2%)
Score Diff
68 vs 68(0.0%)
Higher energy
Sardalya (Gelibolu)
Score leader
Score is equal
Nutrient split
21 - 1 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sardalya (Gelibolu) and Arap saçı balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sardalya (Gelibolu) has 169.6 kcal and Arap saçı balığı has 91.2 kcal. The difference is 78.4 kcal.
The recorded nutrition model scores are 68 and 68. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sardalya (Gelibolu) | Arap saçı balığı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 32 µg | — | — |
| B12 Vitamini | 8.94 µg | 2.1 µg | -76.5% |
| B6 Vitamini | 0.45 mg | 0.32 mg | -28.9% |
| D Vitamini | 4.8 µg | 2.4 µg | -50.0% |
| Demir | 2.4 mg | 0.7 mg | -70.8% |
| DHA (22:6 n-3) | 1.18 g | 0.28 g | -76.3% |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | 0.86 g | 0.16 g | -81.4% |
| Fosfor | 270 mg | 210 mg | -22.2% |
| Kalsiyum | 82 mg | 28 mg | -65.9% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 61 mg | 58 mg | -4.9% |
| Kül | 1.3 g | 1.2 g | -7.7% |
| Magnezyum | 35 mg | 32 mg | -8.6% |
| Niasin | 5.4 mg | 2.8 mg | -48.1% |
| Potasyum | 380 mg | 360 mg | -5.3% |
| Protein | 20.8 g | 19.2 g | -7.7% |
| Selenyum | 52.7 µg | 34.2 µg | -35.1% |
| Sodyum | 95 mg | 72 mg | -24.2% |
| Su | 68.3 g | 78.1 g | +14.3% |
| Toplam doymus yağ asitleri | 2.62 g | 0.38 g | -85.5% |
| Toplam tekli doymamis yağ asitleri | 3.24 g | 0.42 g | -87.0% |
| Toplam yağ | 9.6 g | 1.6 g | -83.3% |
| Toplam çoklu doymamis yağ asitleri | 2.78 g | 0.54 g | -80.6% |
| Çinko | 1.4 mg | 0.65 mg | -53.6% |
Scientific answers to key differences between Sardalya (Gelibolu) and Arap saçı balığı.
Arap saçı balığı has less energy per 100 g (91.2 kcal versus 169.6 kcal).
For measured Toplam tekli doymamis yağ asitleri, Sardalya (Gelibolu) has 3.24 g and Arap saçı balığı has 0.42 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sardalya (Gelibolu) 68, Arap saçı balığı 68.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.