Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
47 kcal
Score
22 / 100
Sapote (Kara Sapota) has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
75 vs 47(-37.3%)
Score Diff
40 vs 22(-45.0%)
OVERALL WINNER
Sapote (Kara Sapota)
Higher energy
Sapote (Kara Sapota)
Score leader
Sapote (Kara Sapota)
Nutrient split
12 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sapote (Kara Sapota) and Akça armudu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sapote (Kara Sapota) has 75.0 kcal and Akça armudu has 47.0 kcal. The difference is 28.0 kcal.
The recorded nutrition model scores are 40 and 22. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sapote (Kara Sapota) | Akça armudu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 21 µg | — | — |
| B1 Vitamini (Tiamin) | 0.03 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | — | — |
| B6 Vitamini | — | 0.028 mg | — |
| Bakir | 0.08 mg | 0.082 mg | +2.5% |
| Beta Karoten | 250 µg | 14 µg | -94.4% |
| C Vitamini (askorbik asit) | 22 mg | 4.3 mg | -80.5% |
| Demir | 0.4 mg | 0.18 mg | -55.0% |
| Diyet lifi | 3.2 g | 2.8 g | -12.5% |
| Enerji (Atwater Genel Faktörleri) | 75 kcal | 47 kcal | -37.3% |
| Fosfor | 23 mg | 11 mg | -52.2% |
| Fruktoz | — | 6.2 g | — |
| Glikoz | — | 2.8 g | — |
| K Vitamini (filokinon) | — | 4.4 µg | — |
| Kalsiyum | 22 mg | 9 mg | -59.1% |
| Karbonhidrat (farkla) | 16.5 g | 12.4 g | -24.8% |
| Kül | 0.65 g | — | — |
| Magnezyum | 14 mg | 7 mg | -50.0% |
| Malik asit | — | 250 mg | — |
| Niasin | 0.4 mg | — | — |
| Potasyum | 345 mg | 116 mg | -66.4% |
| Protein | 1.7 g | 0.38 g | -77.6% |
| Sakkaroz | — | 1.2 g | — |
| Sodyum | 3 mg | — | — |
| Su | 80.5 g | 85.5 g | +6.2% |
| Toplam doymus yağ asitleri | 0.08 g | — | — |
| Toplam tekli doymamis yağ asitleri | 0.05 g | — | — |
| Toplam yağ | 0.3 g | 0.12 g | -60.0% |
| Toplam çoklu doymamis yağ asitleri | 0.11 g | — | — |
| Toplam Şeker | 13.5 g | — | — |
| Çinko | 0.15 mg | — | — |
Scientific answers to key differences between Sapote (Kara Sapota) and Akça armudu.
Akça armudu has less energy per 100 g (47 kcal versus 75 kcal).
For measured Beta Karoten, Sapote (Kara Sapota) has 250 µg and Akça armudu has 14 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sapote (Kara Sapota) 40, Akça armudu 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.