Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Sapote (Kara Sapota) has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
75 vs 68(-9.3%)
Score Diff
40 vs 28(-30.0%)
OVERALL WINNER
Sapote (Kara Sapota)
Higher energy
Sapote (Kara Sapota)
Score leader
Sapote (Kara Sapota)
Nutrient split
12 - 4 (tie: 5)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sapote (Kara Sapota) and Ahlat (Yaban Armudu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sapote (Kara Sapota) has 75.0 kcal and Ahlat (Yaban Armudu) has 68.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 40 and 28. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sapote (Kara Sapota) | Ahlat (Yaban Armudu) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 21 µg | — | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.03 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.04 mg | 0.0% |
| B6 Vitamini | — | 0.05 mg | — |
| Bakir | 0.08 mg | 0.08 mg | 0.0% |
| Beta Karoten | 250 µg | 35 µg | -86.0% |
| C Vitamini (askorbik asit) | 22 mg | 7.5 mg | -65.9% |
| Demir | 0.4 mg | 0.5 mg | +25.0% |
| Diyet lifi | 3.2 g | 6.2 g | +93.8% |
| Enerji (Atwater Genel Faktörleri) | 75 kcal | — | — |
| Fosfor | 23 mg | 16 mg | -30.4% |
| Kalsiyum | 22 mg | 22 mg | 0.0% |
| Karbonhidrat (farkla) | 16.5 g | 17.5 g | +6.1% |
| Kül | 0.65 g | 0.6 g | -7.7% |
| Magnezyum | 14 mg | 11 mg | -21.4% |
| Niasin | 0.4 mg | 0.35 mg | -12.5% |
| Potasyum | 345 mg | 145 mg | -58.0% |
| Protein | 1.7 g | 0.6 g | -64.7% |
| Sodyum | 3 mg | 2 mg | -33.3% |
| Su | 80.5 g | 79.5 g | -1.2% |
| Toplam doymus yağ asitleri | 0.08 g | 0.04 g | -50.0% |
| Toplam Folat | — | 8 µg | — |
| Toplam tekli doymamis yağ asitleri | 0.05 g | — | — |
| Toplam yağ | 0.3 g | 0.3 g | 0.0% |
| Toplam çoklu doymamis yağ asitleri | 0.11 g | — | — |
| Toplam Şeker | 13.5 g | 9.8 g | -27.4% |
| Çinko | 0.15 mg | 0.2 mg | +33.3% |
Scientific answers to key differences between Sapote (Kara Sapota) and Ahlat (Yaban Armudu).
Ahlat (Yaban Armudu) has less energy per 100 g (68 kcal versus 75 kcal).
For measured Diyet lifi, Sapote (Kara Sapota) has 3.2 g and Ahlat (Yaban Armudu) has 6.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sapote (Kara Sapota) 40, Ahlat (Yaban Armudu) 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.