Which has fewer calories, Sandviç Sürümü or Bal Rulo Sosis, Dana?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 235 kcal).

How do their nutrients compare?

For measured Çinko, Sandviç Sürümü has 1.02 mg and Bal Rulo Sosis, Dana has 3.25 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sandviç Sürümü 28, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sandviç Sürümü, Domuz, Dana vs Bal Rulo Sosis, Dana Comparison

Sandviç Sürümü, Domuz, Dana and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sandviç Sürümü, Domuz, Dana has 235.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 28 and 50. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sandviç Sürümü	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	87 iu	0 iu	-100.0%
A Vitamini (RAE)	26 µg	0 µg	-100.0%
Alanin	0.47 g	1.23 g	+161.7%
Alfa Karoten	0 µg	—	—
Arjinin	0.53 g	1.25 g	+135.8%
Aspartik asit	0.72 g	1.65 g	+129.2%
B1 Vitamini (Tiamin)	0.17 mg	0.08 mg	-52.9%
B12 Vitamini	1.12 µg	2.35 µg	+109.8%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.13 mg	0.18 mg	+38.5%
B6 Vitamini	0.12 mg	0.27 mg	+125.0%
Bakir	0.13 mg	0.1 mg	-23.1%
Besin folati	2 µg	4 µg	+100.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	5.5 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.6 µg	1 µg	+66.7%
D Vitamini (IU)	22 iu	40 iu	+81.8%
Demir	0.79 mg	2.2 mg	+178.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.74 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	983 kj	182 kj	-81.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.3 g	0.7 g	+133.3%
Fitosteroller	0 mg	0 mg	—
Folat DFE	2 µg	4 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	59 mg	137 mg	+132.2%
Glisin	0.44 g	1.38 g	+213.6%
Glutamik asit	1.14 g	2.68 g	+135.1%
Histidin	0.28 g	0.54 g	+92.9%
Izolosin	0.33 g	0.76 g	+130.3%
K Vitamini (filokinon)	1.6 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	12 mg	9 mg	-25.0%
Karbonhidrat (farkla)	11.94 g	2.18 g	-81.7%
Kolesterol	38 mg	50 mg	+31.6%
Kül	2.78 g	3.98 g	+43.2%
Likopen	0 µg	—	—
Lizin	0.66 g	1.52 g	+130.3%
Losin	0.6 g	1.39 g	+131.7%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	8 mg	16 mg	+100.0%
Mangan	0.03 mg	0.04 mg	+33.3%
Metiyonin	0.2 g	0.45 g	+125.0%
MUFA 16:1	0.71 g	0.62 g	-12.7%
MUFA 18:1 (oleik asit)	6.88 g	4.2 g	-39.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.73 mg	4.17 mg	+141.0%
Pantotenik asit	0.43 mg	0.49 mg	+14.0%
Potasyum	110 mg	291 mg	+164.5%
Prolin	0.35 g	1.01 g	+188.6%
Protein	7.66 g	18.58 g	+142.6%
PUFA 18:2 (linoleik asit)	2.19 g	0.38 g	-82.6%
PUFA 18:3	0.38 g	0.11 g	-71.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	26 µg	0 µg	-100.0%
Selenyum	9.7 µg	15.6 µg	+60.8%
Serin	0.3 g	0.76 g	+153.3%
SFA 10:0	0.05 g	0.02 g	-60.0%
SFA 12:0	0.05 g	0.02 g	-60.0%
SFA 14:0	0.29 g	0.28 g	-3.4%
SFA 16:0 (palmitik asit)	3.57 g	2.4 g	-32.8%
SFA 18:0 (stearik asit)	2.02 g	1.36 g	-32.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.11 g	0.22 g	+100.0%
Sodyum	1013 mg	1322 mg	+30.5%
Su	60.28 g	64.78 g	+7.5%
Teobromin	0 mg	—	—
Tirozin	0.23 g	0.56 g	+143.5%
Toplam doymus yağ asitleri	5.98 g	4.08 g	-31.8%
Toplam Folat	2 µg	4 µg	+100.0%
Toplam Kolin	62.3 mg	—	—
Toplam tekli doymamis yağ asitleri	7.58 g	4.82 g	-36.4%
Toplam yağ	17.34 g	10.5 g	-39.4%
Toplam çoklu doymamis yağ asitleri	2.56 g	0.49 g	-80.9%
Toplam Şeker	0 g	—	—
Treonin	0.33 g	0.78 g	+136.4%
Triptofan	0.08 g	0.15 g	+87.5%
Valin	0.36 g	0.85 g	+136.1%
Çinko	1.02 mg	3.25 mg	+218.6%

Nutrients

Sandviç Sürümü

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

87 iu

0 iu

-100.0%

A Vitamini (RAE)

26 µg

0 µg

-100.0%

Alanin

0.47 g

1.23 g

+161.7%

Alfa Karoten

0 µg

—

Arjinin

0.53 g

1.25 g

+135.8%

Aspartik asit

0.72 g

1.65 g

+129.2%

B1 Vitamini (Tiamin)

0.17 mg

0.08 mg

-52.9%

B12 Vitamini

1.12 µg

2.35 µg

+109.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.18 mg

+38.5%

B6 Vitamini

0.12 mg

0.27 mg

+125.0%

Bakir

0.13 mg

0.1 mg

-23.1%

Besin folati

2 µg

4 µg

+100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

5.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.6 µg

1 µg

+66.7%

D Vitamini (IU)

22 iu

40 iu

+81.8%

Demir

0.79 mg

2.2 mg

+178.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.74 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

983 kj

182 kj

-81.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.3 g

0.7 g

+133.3%

Fitosteroller

0 mg

—

Folat DFE

2 µg

4 µg

+100.0%

Folik asit

0 µg

—

Fosfor

59 mg

137 mg

+132.2%

Glisin

0.44 g

1.38 g

+213.6%

Glutamik asit

1.14 g

2.68 g

+135.1%

Histidin

0.28 g

0.54 g

+92.9%

Izolosin

0.33 g

0.76 g

+130.3%

K Vitamini (filokinon)

1.6 µg

—

Kafein

0 mg

—

Kalsiyum

12 mg

9 mg

-25.0%

Karbonhidrat (farkla)

11.94 g

2.18 g

-81.7%

Kolesterol

38 mg

50 mg

+31.6%

Kül

2.78 g

3.98 g

+43.2%

Likopen

0 µg

—

Lizin

0.66 g

1.52 g

+130.3%

Losin

0.6 g

1.39 g

+131.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

8 mg

16 mg

+100.0%

Mangan

0.03 mg

0.04 mg

+33.3%

Metiyonin

0.2 g

0.45 g

+125.0%

MUFA 16:1

0.71 g

0.62 g

-12.7%

MUFA 18:1 (oleik asit)

6.88 g

4.2 g

-39.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.73 mg

4.17 mg

+141.0%

Pantotenik asit

0.43 mg

0.49 mg

+14.0%

Potasyum

110 mg

291 mg

+164.5%

Prolin

0.35 g

1.01 g

+188.6%

Protein

7.66 g

18.58 g

+142.6%

PUFA 18:2 (linoleik asit)

2.19 g

0.38 g

-82.6%

PUFA 18:3

0.38 g

0.11 g

-71.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

26 µg

0 µg

-100.0%

Selenyum

9.7 µg

15.6 µg

+60.8%

Serin

0.3 g

0.76 g

+153.3%

SFA 10:0

0.05 g

0.02 g

-60.0%

SFA 12:0

0.05 g

0.02 g

-60.0%

SFA 14:0

0.29 g

0.28 g

-3.4%

SFA 16:0 (palmitik asit)

3.57 g

2.4 g

-32.8%

SFA 18:0 (stearik asit)

2.02 g

1.36 g

-32.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.11 g

0.22 g

+100.0%

Sodyum

1013 mg

1322 mg

+30.5%

60.28 g

64.78 g

+7.5%

Teobromin

0 mg

—

Tirozin

0.23 g

0.56 g

+143.5%

Toplam doymus yağ asitleri

5.98 g

4.08 g

-31.8%

Toplam Folat

2 µg

4 µg

+100.0%

Toplam Kolin

62.3 mg

—

Toplam tekli doymamis yağ asitleri

7.58 g

4.82 g

-36.4%

Toplam yağ

17.34 g

10.5 g

-39.4%

Toplam çoklu doymamis yağ asitleri

2.56 g

0.49 g

-80.9%

Toplam Şeker

0 g

—

Treonin

0.33 g

0.78 g

+136.4%

Triptofan

0.08 g

0.15 g

+87.5%

Valin

0.36 g

0.85 g

+136.1%

Çinko

1.02 mg

3.25 mg

+218.6%

Sandviç Sürümü, Domuz, Dana vs Bal Rulo Sosis, Dana

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