Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
291 kcal
Score
16 / 100
Empanada has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
310 vs 291(-6.1%)
Score Diff
10 vs 16(+60.0%)
OVERALL WINNER
Empanada
Higher energy
Samosa
Score leader
Empanada
Nutrient split
28 - 26 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Samosa and Empanada are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Samosa has 310.0 kcal and Empanada has 291.0 kcal. The difference is 19.0 kcal.
The recorded nutrition model scores are 10 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Samosa | Empanada | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 54 µg | 16 µg | -70.4% |
| Alfa Karoten | 1 µg | 12 µg | +1100.0% |
| B1 Vitamini (Tiamin) | 0.31 mg | 0.16 mg | -48.4% |
| B12 Vitamini | 0.1 µg | 0.32 µg | +220.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.12 mg | -40.0% |
| B6 Vitamini | 0.07 mg | 0.12 mg | +71.4% |
| Bakir | 0.06 mg | 0.09 mg | +50.0% |
| Besin folati | 10 µg | 16 µg | +60.0% |
| Beta Karoten | 57 µg | 51 µg | -10.5% |
| Beta kriptoksantin | 0 µg | 12 µg | — |
| C Vitamini (askorbik asit) | 0.4 mg | 3.5 mg | +775.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 2.16 mg | 1.62 mg | -25.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.8 g | 2 g | +11.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.38 mg | 0.35 mg | -85.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 310 kj | 291 kj | -6.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 68 µg | 53 µg | -22.1% |
| Folik asit | 34 µg | 22 µg | -35.3% |
| Fosfor | 73 mg | 95 mg | +30.1% |
| K Vitamini (filokinon) | 14 µg | 4.7 µg | -66.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 33 mg | 47 mg | +42.4% |
| Karbonhidrat (farkla) | 33.16 g | 29.91 g | -9.8% |
| Kolesterol | 14 mg | 13 mg | -7.1% |
| Likopen | 0 µg | 258 µg | — |
| Lutein + zeaksantin | 91 µg | 83 µg | -8.8% |
| Magnezyum | 16 mg | 18 mg | +12.5% |
| MUFA 16:1 | 0.11 g | 0.28 g | +154.5% |
| MUFA 18:1 (oleik asit) | 5.91 g | 6.82 g | +15.4% |
| MUFA 20:1 | 0.09 g | 0.08 g | -11.1% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.58 mg | 2.41 mg | -6.6% |
| Potasyum | 166 mg | 176 mg | +6.0% |
| Protein | 5.14 g | 7.19 g | +39.9% |
| PUFA 18:2 (linoleik asit) | 4.45 g | 1.61 g | -63.8% |
| PUFA 18:3 | 0.57 g | 0.08 g | -86.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 49 µg | 11 µg | -77.6% |
| Selenyum | 6.1 µg | 6.6 µg | +8.2% |
| SFA 10:0 | 0.12 g | 0.03 g | -75.0% |
| SFA 12:0 | 0.13 g | 0.05 g | -61.5% |
| SFA 14:0 | 0.44 g | 0.3 g | -31.8% |
| SFA 16:0 (palmitik asit) | 2.49 g | 3.19 g | +28.1% |
| SFA 18:0 (stearik asit) | 0.81 g | 1.88 g | +132.1% |
| SFA 4:0 (butirik asit) | 0.11 g | 0.04 g | -63.6% |
| SFA 6:0 | 0.08 g | 0.02 g | -75.0% |
| SFA 8:0 | 0.05 g | 0.01 g | -80.0% |
| Sodyum | 388 mg | 446 mg | +14.9% |
| Su | 42.69 g | 45.27 g | +6.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.41 g | 5.66 g | +28.3% |
| Toplam Folat | 44 µg | 38 µg | -13.6% |
| Toplam Kolin | 11.8 mg | 19.7 mg | +66.9% |
| Toplam tekli doymamis yağ asitleri | 6.16 g | 7.14 g | +15.9% |
| Toplam yağ | 17.47 g | 16 g | -8.4% |
| Toplam çoklu doymamis yağ asitleri | 5.03 g | 1.75 g | -65.2% |
| Toplam Şeker | 1.28 g | 2.75 g | +114.8% |
| Çinko | 0.43 mg | 1.14 mg | +165.1% |
Scientific answers to key differences between Samosa and Empanada.
Empanada has less energy per 100 g (291 kcal versus 310 kcal).
For measured Alfa Karoten, Samosa has 1 µg and Empanada has 12 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Samosa 10, Empanada 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.