Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Samosa has a higher nutrition quality score (10) and is the overall winner.
Energy Diff
310 vs 192(-38.1%)
Score Diff
10 vs 9(-10.0%)
OVERALL WINNER
Samosa
Higher energy
Samosa
Score leader
Samosa
Nutrient split
40 - 13 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Samosa and Ekmek İç ile yapılmış Yumurta are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Samosa has 310.0 kcal and Ekmek İç ile yapılmış Yumurta has 192.0 kcal. The difference is 118.0 kcal.
The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Samosa | Ekmek İç ile yapılmış Yumurta | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 54 µg | 118 µg | +118.5% |
| Alfa Karoten | 1 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.31 mg | 0.14 mg | -54.8% |
| B12 Vitamini | 0.1 µg | 0.07 µg | -30.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.12 mg | -40.0% |
| B6 Vitamini | 0.07 mg | 0.04 mg | -42.9% |
| Bakir | 0.06 mg | 0.06 mg | 0.0% |
| Besin folati | 10 µg | 21 µg | +110.0% |
| Beta Karoten | 57 µg | 80 µg | +40.4% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0.4 mg | 0 mg | -100.0% |
| D Vitamini | 0.1 µg | 0.2 µg | +100.0% |
| Demir | 2.16 mg | 0.99 mg | -54.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.8 g | 0.8 g | -55.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.38 mg | 1.32 mg | -44.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 310 kj | 192 kj | -38.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 68 µg | 50 µg | -26.5% |
| Folik asit | 34 µg | 17 µg | -50.0% |
| Fosfor | 73 mg | 47 mg | -35.6% |
| K Vitamini (filokinon) | 14 µg | 12.4 µg | -11.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 33 mg | 31 mg | -6.1% |
| Karbonhidrat (farkla) | 33.16 g | 17.77 g | -46.4% |
| Kolesterol | 14 mg | 25 mg | +78.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 91 µg | 47 µg | -48.4% |
| Magnezyum | 16 mg | 11 mg | -31.3% |
| MUFA 16:1 | 0.11 g | 0.04 g | -63.6% |
| MUFA 18:1 (oleik asit) | 5.91 g | 5.58 g | -5.6% |
| MUFA 20:1 | 0.09 g | 0.02 g | -77.8% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.58 mg | 1.34 mg | -48.1% |
| Potasyum | 166 mg | 71 mg | -57.2% |
| Protein | 5.14 g | 3.31 g | -35.6% |
| PUFA 18:2 (linoleik asit) | 4.45 g | 3.15 g | -29.2% |
| PUFA 18:3 | 0.57 g | 0.28 g | -50.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 49 µg | 111 µg | +126.5% |
| Selenyum | 6.1 µg | 13 µg | +113.1% |
| SFA 10:0 | 0.12 g | 0 g | -100.0% |
| SFA 12:0 | 0.13 g | 0 g | -100.0% |
| SFA 14:0 | 0.44 g | 0.01 g | -97.7% |
| SFA 16:0 (palmitik asit) | 2.49 g | 1.37 g | -45.0% |
| SFA 18:0 (stearik asit) | 0.81 g | 0.92 g | +13.6% |
| SFA 4:0 (butirik asit) | 0.11 g | 0 g | -100.0% |
| SFA 6:0 | 0.08 g | 0 g | -100.0% |
| SFA 8:0 | 0.05 g | 0 g | -100.0% |
| Sodyum | 388 mg | 458 mg | +18.0% |
| Su | 42.69 g | 65.43 g | +53.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.41 g | 2.37 g | -46.3% |
| Toplam Folat | 44 µg | 38 µg | -13.6% |
| Toplam Kolin | 11.8 mg | 21.1 mg | +78.8% |
| Toplam tekli doymamis yağ asitleri | 6.16 g | 5.64 g | -8.4% |
| Toplam yağ | 17.47 g | 11.92 g | -31.8% |
| Toplam çoklu doymamis yağ asitleri | 5.03 g | 3.45 g | -31.4% |
| Toplam Şeker | 1.28 g | 1.93 g | +50.8% |
| Çinko | 0.43 mg | 0.29 mg | -32.6% |
Scientific answers to key differences between Samosa and Ekmek İç ile yapılmış Yumurta.
Ekmek İç ile yapılmış Yumurta has less energy per 100 g (192 kcal versus 310 kcal).
For measured Retinol, Samosa has 49 µg and Ekmek İç ile yapılmış Yumurta has 111 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Samosa 10, Ekmek İç ile yapılmış Yumurta 9.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.