Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
22 kcal
Score
0 / 100
Salsa roja has a higher nutrition quality score (50) and is the overall winner.
Energy Diff
32.8 vs 22(-32.9%)
Score Diff
50 vs 0(-100.0%)
OVERALL WINNER
Salsa roja
Higher energy
Salsa roja
Score leader
Salsa roja
Nutrient split
7 - 10 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Salsa roja and Acı sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Salsa roja has 32.8 kcal and Acı sos has 22.0 kcal. The difference is 10.8 kcal.
The recorded nutrition model scores are 50 and 0. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Salsa roja | Acı sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 42 µg | +50.0% |
| B6 Vitamini | 0.08 mg | 0.16 mg | +100.0% |
| Bakir | 0.065 mg | — | — |
| Beta Karoten | 320 µg | 498 µg | +55.6% |
| C Vitamini (askorbik asit) | 9.5 mg | 34.8 mg | +266.3% |
| Demir | 0.45 mg | 0.48 mg | +6.7% |
| Diyet lifi | 1.6 g | 1.4 g | -12.5% |
| E Vitamini (alfa-tokoferol) | — | 1.45 mg | — |
| Fosfor | 26 mg | 18 mg | -30.8% |
| Kalsiyum | 14 mg | 14 mg | 0.0% |
| Karbonhidrat (farkla) | 6.45 g | 3.7 g | -42.6% |
| Kül | 1.63 g | 5.73 g | +251.5% |
| Likopen | 3400 µg | — | — |
| Magnezyum | 11 mg | 11 mg | 0.0% |
| Mangan | 0.09 mg | — | — |
| Niasin | 0.55 mg | 0.82 mg | +49.1% |
| Potasyum | 245 mg | 164 mg | -33.1% |
| Protein | 1.25 g | 0.95 g | -24.0% |
| Sodyum | 460 mg | 2640 mg | +473.9% |
| Su | 90.2 g | 89.2 g | -1.1% |
| Toplam doymus yağ asitleri | — | 0.08 g | — |
| Toplam Folat | — | 10 µg | — |
| Toplam yağ | 0.22 g | 0.42 g | +90.9% |
| Toplam Şeker | 3.75 g | 2.1 g | -44.0% |
| Çinko | 0.18 mg | 0.22 mg | +22.2% |
Scientific answers to key differences between Salsa roja and Acı sos.
Acı sos has less energy per 100 g (22 kcal versus 32.8 kcal).
For measured Sodyum, Salsa roja has 460 mg and Acı sos has 2640 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Salsa roja 50, Acı sos 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.