Which has fewer calories, Salisbury Biftek Akşam Yemeği or Barbekü Domuz, Soslu?

Salisbury Biftek Akşam Yemeği has less energy per 100 g (146 kcal versus 226 kcal).

How do their nutrients compare?

For measured D Vitamini, Salisbury Biftek Akşam Yemeği has 0.1 µg and Barbekü Domuz, Soslu has 0.8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Salisbury Biftek Akşam Yemeği 40, Barbekü Domuz, Soslu 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Salisbury Biftek Akşam Yemeği vs Barbekü Domuz, Soslu Comparison

Salisbury Biftek Akşam Yemeği and Barbekü Domuz, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Salisbury Biftek Akşam Yemeği has 146.0 kcal and Barbekü Domuz, Soslu has 226.0 kcal. The difference is 80.0 kcal.

The recorded nutrition model scores are 40 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Salisbury Biftek Akşam Yemeği	Barbekü Domuz, Soslu	Difference
A Vitamini (RAE)	56 µg	5 µg	-91.1%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.33 mg	+371.4%
B12 Vitamini	0.6 µg	0.58 µg	-3.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.26 mg	+271.4%
B6 Vitamini	0.16 mg	0.3 mg	+87.5%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	16 µg	2 µg	-87.5%
Beta Karoten	148 µg	40 µg	-73.0%
Beta kriptoksantin	13 µg	1 µg	-92.3%
C Vitamini (askorbik asit)	5.3 mg	0.2 mg	-96.2%
D Vitamini	0.1 µg	0.8 µg	+700.0%
Demir	0.84 mg	1.12 mg	+33.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.3 g	-75.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.08 mg	0.37 mg	+362.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	226 kj	+54.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	2 µg	-87.5%
Folik asit	0 µg	0 µg	—
Fosfor	72 mg	161 mg	+123.6%
K Vitamini (filokinon)	4 µg	0.5 µg	-87.5%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	25 mg	+66.7%
Karbonhidrat (farkla)	10.94 g	12.23 g	+11.8%
Kolesterol	41 mg	64 mg	+56.1%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	336 µg	26 µg	-92.3%
Magnezyum	15 mg	20 mg	+33.3%
MUFA 16:1	0.2 g	0.25 g	+25.0%
MUFA 18:1 (oleik asit)	2.37 g	4.6 g	+94.1%
MUFA 20:1	0.02 g	0.08 g	+300.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.58 mg	3.36 mg	+112.7%
Potasyum	179 mg	299 mg	+67.0%
Protein	6.82 g	17.57 g	+157.6%
PUFA 18:2 (linoleik asit)	0.29 g	1.5 g	+417.2%
PUFA 18:3	0.04 g	0.07 g	+75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.07 g	+250.0%
Retinol	43 µg	2 µg	-95.3%
Selenyum	5.7 µg	25.3 µg	+343.9%
SFA 10:0	0.1 g	0.01 g	-90.0%
SFA 12:0	0.12 g	0.01 g	-91.7%
SFA 14:0	0.47 g	0.14 g	-70.2%
SFA 16:0 (palmitik asit)	1.98 g	2.44 g	+23.2%
SFA 18:0 (stearik asit)	0.83 g	1.32 g	+59.0%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	268 mg	603 mg	+125.0%
Su	72.82 g	56.3 g	-22.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.88 g	3.98 g	+2.6%
Toplam Folat	16 µg	2 µg	-87.5%
Toplam Kolin	34.5 mg	73.5 mg	+113.0%
Toplam tekli doymamis yağ asitleri	2.73 g	4.94 g	+81.0%
Toplam yağ	8.4 g	11.3 g	+34.5%
Toplam çoklu doymamis yağ asitleri	0.34 g	1.72 g	+405.9%
Toplam Şeker	1.35 g	9.97 g	+638.5%
Çinko	1.5 mg	2.81 mg	+87.3%

Nutrients

Salisbury Biftek Akşam Yemeği

Barbekü Domuz, Soslu

Difference

A Vitamini (RAE)

56 µg

5 µg

-91.1%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.33 mg

+371.4%

B12 Vitamini

0.6 µg

0.58 µg

-3.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.26 mg

+271.4%

B6 Vitamini

0.16 mg

0.3 mg

+87.5%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

16 µg

2 µg

-87.5%

Beta Karoten

148 µg

40 µg

-73.0%

Beta kriptoksantin

13 µg

1 µg

-92.3%

C Vitamini (askorbik asit)

5.3 mg

0.2 mg

-96.2%

D Vitamini

0.1 µg

0.8 µg

+700.0%

Demir

0.84 mg

1.12 mg

+33.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.3 g

-75.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.08 mg

0.37 mg

+362.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

226 kj

+54.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

2 µg

-87.5%

Folik asit

0 µg

—

Fosfor

72 mg

161 mg

+123.6%

K Vitamini (filokinon)

4 µg

0.5 µg

-87.5%

Kafein

0 mg

—

Kalsiyum

15 mg

25 mg

+66.7%

Karbonhidrat (farkla)

10.94 g

12.23 g

+11.8%

Kolesterol

41 mg

64 mg

+56.1%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

336 µg

26 µg

-92.3%

Magnezyum

15 mg

20 mg

+33.3%

MUFA 16:1

0.2 g

0.25 g

+25.0%

MUFA 18:1 (oleik asit)

2.37 g

4.6 g

+94.1%

MUFA 20:1

0.02 g

0.08 g

+300.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.58 mg

3.36 mg

+112.7%

Potasyum

179 mg

299 mg

+67.0%

Protein

6.82 g

17.57 g

+157.6%

PUFA 18:2 (linoleik asit)

0.29 g

1.5 g

+417.2%

PUFA 18:3

0.04 g

0.07 g

+75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.07 g

+250.0%

Retinol

43 µg

2 µg

-95.3%

Selenyum

5.7 µg

25.3 µg

+343.9%

SFA 10:0

0.1 g

0.01 g

-90.0%

SFA 12:0

0.12 g

0.01 g

-91.7%

SFA 14:0

0.47 g

0.14 g

-70.2%

SFA 16:0 (palmitik asit)

1.98 g

2.44 g

+23.2%

SFA 18:0 (stearik asit)

0.83 g

1.32 g

+59.0%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

268 mg

603 mg

+125.0%

72.82 g

56.3 g

-22.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.88 g

3.98 g

+2.6%

Toplam Folat

16 µg

2 µg

-87.5%

Toplam Kolin

34.5 mg

73.5 mg

+113.0%

Toplam tekli doymamis yağ asitleri

2.73 g

4.94 g

+81.0%

Toplam yağ

8.4 g

11.3 g

+34.5%

Toplam çoklu doymamis yağ asitleri

0.34 g

1.72 g

+405.9%

Toplam Şeker

1.35 g

9.97 g

+638.5%

Çinko

1.5 mg

2.81 mg

+87.3%

Salisbury Biftek Akşam Yemeği vs Barbekü Domuz, Soslu

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