Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
151.5 kcal
Score
43 / 100
Şalgam Aşı has a higher nutrition quality score (49) and is the overall winner.
Energy Diff
72.8 vs 151.5(+108.1%)
Score Diff
49 vs 43(-12.2%)
OVERALL WINNER
Şalgam Aşı
Higher energy
Ali Nazik Kebabı
Score leader
Şalgam Aşı
Nutrient split
6 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Şalgam Aşı and Ali Nazik Kebabı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Şalgam Aşı has 72.8 kcal and Ali Nazik Kebabı has 151.5 kcal. The difference is 78.7 kcal.
The recorded nutrition model scores are 49 and 43. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Şalgam Aşı | Ali Nazik Kebabı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 26 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | — | — |
| B12 Vitamini | — | 0.75 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.14 mg | +180.0% |
| B6 Vitamini | 0.14 mg | — | — |
| Bakir | 0.12 mg | — | — |
| Beta Karoten | 145 µg | — | — |
| C Vitamini (askorbik asit) | 11.5 mg | 4.2 mg | -63.5% |
| Demir | 1.2 mg | 1.15 mg | -4.2% |
| Diyet lifi | 2.3 g | 1.7 g | -26.1% |
| Folat DFE | 28 µg | — | — |
| Fosfor | 54 mg | 112 mg | +107.4% |
| Kalsiyum | 38 mg | 68 mg | +78.9% |
| Karbonhidrat (farkla) | 10.2 g | 5.7 g | -44.1% |
| Kolesterol | — | 28 mg | — |
| Kül | 1.3 g | — | — |
| Magnezyum | 22 mg | 19 mg | -13.6% |
| Mangan | 0.28 mg | — | — |
| Niasin | 0.95 mg | 2.2 mg | +131.6% |
| Potasyum | 210 mg | 275 mg | +31.0% |
| Protein | 2.6 g | 8.4 g | +223.1% |
| Sodyum | 280 mg | 345 mg | +23.2% |
| Su | 83.5 g | 74.2 g | -11.1% |
| Toplam doymus yağ asitleri | 0.38 g | 4.1 g | +978.9% |
| Toplam tekli doymamis yağ asitleri | 1.42 g | — | — |
| Toplam yağ | 2.4 g | 10.2 g | +325.0% |
| Toplam çoklu doymamis yağ asitleri | 0.48 g | — | — |
| Toplam Şeker | 2.1 g | 2.5 g | +19.0% |
| Çinko | 0.65 mg | 1.35 mg | +107.7% |
Scientific answers to key differences between Şalgam Aşı and Ali Nazik Kebabı.
Şalgam Aşı has less energy per 100 g (72.8 kcal versus 151.5 kcal).
For measured Toplam doymus yağ asitleri, Şalgam Aşı has 0.38 g and Ali Nazik Kebabı has 4.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şalgam Aşı 49, Ali Nazik Kebabı 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.