Which has fewer calories, Az Sodyumlu Salam or Tavuk?

Tavuk has less energy per 100 g (98 kcal versus 378 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Az Sodyumlu Salam has 0.72 g and Tavuk has 2.92 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu Salam 26, Tavuk 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Sodyumlu Salam vs Tavuk, Paket Veya Şarküteri, Öğle Eti Comparison

Az Sodyumlu Salam and Tavuk, Paket Veya Şarküteri, Öğle Eti are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Sodyumlu Salam has 378.0 kcal and Tavuk, Paket Veya Şarküteri, Öğle Eti has 98.0 kcal. The difference is 280.0 kcal.

The recorded nutrition model scores are 26 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Sodyumlu Salam	Tavuk	Difference
A Vitamini (RAE)	11 µg	2 µg	-81.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.39 mg	0.05 mg	-87.2%
B12 Vitamini	1.15 µg	0.14 µg	-87.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.07 mg	-65.0%
B6 Vitamini	0.44 mg	0.45 mg	+2.3%
Bakir	0.1 mg	0.02 mg	-80.0%
Besin folati	0 µg	7 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	0.1 µg	-88.9%
Demir	1.36 mg	0.39 mg	-71.3%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.64 mg	0.32 mg	-50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	378 kj	98 kj	-74.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	0 µg	7 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	192 mg	257 mg	+33.9%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	11 mg	-54.2%
Karbonhidrat (farkla)	0.72 g	2.92 g	+305.6%
Kolesterol	108 mg	51 mg	-52.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	26 mg	+30.0%
MUFA 16:1	0.84 g	0.09 g	-89.3%
MUFA 18:1 (oleik asit)	13.43 g	0.63 g	-95.3%
MUFA 20:1	0.24 g	0.02 g	-91.7%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	6.11 mg	9.05 mg	+48.1%
Potasyum	363 mg	360 mg	-0.8%
Protein	21.07 g	17.4 g	-17.4%
PUFA 18:2 (linoleik asit)	4.26 g	0.35 g	-91.8%
PUFA 18:3	0.18 g	0.02 g	-88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.14 g	0.05 g	-64.3%
Retinol	11 µg	2 µg	-81.8%
Selenyum	33.6 µg	13.2 µg	-60.7%
SFA 10:0	0.05 g	0.02 g	-60.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.52 g	0.01 g	-98.1%
SFA 16:0 (palmitik asit)	7.05 g	0.4 g	-94.3%
SFA 18:0 (stearik asit)	3.53 g	0.12 g	-96.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	1317 mg	1032 mg	-21.6%
Su	41.19 g	74.47 g	+80.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	11.42 g	0.56 g	-95.1%
Toplam Folat	0 µg	7 µg	—
Toplam Kolin	72.6 mg	44.2 mg	-39.1%
Toplam tekli doymamis yağ asitleri	14.72 g	0.74 g	-95.0%
Toplam yağ	31.65 g	1.86 g	-94.1%
Toplam çoklu doymamis yağ asitleri	4.89 g	0.45 g	-90.8%
Toplam Şeker	0.26 g	0.75 g	+188.5%
Çinko	2.67 mg	0.51 mg	-80.9%

Nutrients

Az Sodyumlu Salam

Tavuk

Difference

A Vitamini (RAE)

11 µg

2 µg

-81.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.39 mg

0.05 mg

-87.2%

B12 Vitamini

1.15 µg

0.14 µg

-87.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.07 mg

-65.0%

B6 Vitamini

0.44 mg

0.45 mg

+2.3%

Bakir

0.1 mg

0.02 mg

-80.0%

Besin folati

0 µg

7 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

0.1 µg

-88.9%

Demir

1.36 mg

0.39 mg

-71.3%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.64 mg

0.32 mg

-50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

378 kj

98 kj

-74.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

0 µg

7 µg

—

Folik asit

0 µg

—

Fosfor

192 mg

257 mg

+33.9%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

24 mg

11 mg

-54.2%

Karbonhidrat (farkla)

0.72 g

2.92 g

+305.6%

Kolesterol

108 mg

51 mg

-52.8%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

26 mg

+30.0%

MUFA 16:1

0.84 g

0.09 g

-89.3%

MUFA 18:1 (oleik asit)

13.43 g

0.63 g

-95.3%

MUFA 20:1

0.24 g

0.02 g

-91.7%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

6.11 mg

9.05 mg

+48.1%

Potasyum

363 mg

360 mg

-0.8%

Protein

21.07 g

17.4 g

-17.4%

PUFA 18:2 (linoleik asit)

4.26 g

0.35 g

-91.8%

PUFA 18:3

0.18 g

0.02 g

-88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.14 g

0.05 g

-64.3%

Retinol

11 µg

2 µg

-81.8%

Selenyum

33.6 µg

13.2 µg

-60.7%

SFA 10:0

0.05 g

0.02 g

-60.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.52 g

0.01 g

-98.1%

SFA 16:0 (palmitik asit)

7.05 g

0.4 g

-94.3%

SFA 18:0 (stearik asit)

3.53 g

0.12 g

-96.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

1317 mg

1032 mg

-21.6%

41.19 g

74.47 g

+80.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

11.42 g

0.56 g

-95.1%

Toplam Folat

0 µg

7 µg

—

Toplam Kolin

72.6 mg

44.2 mg

-39.1%

Toplam tekli doymamis yağ asitleri

14.72 g

0.74 g

-95.0%

Toplam yağ

31.65 g

1.86 g

-94.1%

Toplam çoklu doymamis yağ asitleri

4.89 g

0.45 g

-90.8%

Toplam Şeker

0.26 g

0.75 g

+188.5%

Çinko

2.67 mg

0.51 mg

-80.9%

Az Sodyumlu Salam vs Tavuk, Paket Veya Şarküteri, Öğle Eti

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