Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Az Sodyumlu Salam has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
378 vs 315(-16.7%)
Score Diff
26 vs 16(-38.5%)
OVERALL WINNER
Az Sodyumlu Salam
Higher energy
Az Sodyumlu Salam
Score leader
Az Sodyumlu Salam
Nutrient split
38 - 8 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Az Sodyumlu Salam and Spam are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Az Sodyumlu Salam has 378.0 kcal and Spam has 315.0 kcal. The difference is 63.0 kcal.
The recorded nutrition model scores are 26 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Az Sodyumlu Salam | Spam | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 11 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.39 mg | 0.32 mg | -17.9% |
| B12 Vitamini | 1.15 µg | 0.45 µg | -60.9% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.18 mg | -10.0% |
| B6 Vitamini | 0.44 mg | 0.22 mg | -50.0% |
| Bakir | 0.1 mg | 0.05 mg | -50.0% |
| Besin folati | 0 µg | 3 µg | — |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.9 µg | 0.6 µg | -33.3% |
| Demir | 1.36 mg | 0.64 mg | -52.9% |
| DHA (22:6 n-3) | 0.01 g | 0 g | -100.0% |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.02 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.64 mg | 0.42 mg | -34.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 378 kj | 315 kj | -16.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 0 µg | 3 µg | — |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 192 mg | 151 mg | -21.4% |
| K Vitamini (filokinon) | 0 µg | 0 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 24 mg | 0 mg | -100.0% |
| Karbonhidrat (farkla) | 0.72 g | 4.6 g | +538.9% |
| Kolesterol | 108 mg | 71 mg | -34.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 20 mg | 14 mg | -30.0% |
| MUFA 16:1 | 0.84 g | 0.85 g | +1.2% |
| MUFA 18:1 (oleik asit) | 13.43 g | 12.43 g | -7.4% |
| MUFA 20:1 | 0.24 g | 0.22 g | -8.3% |
| MUFA 22:1 | 0.02 g | 0 g | -100.0% |
| Niasin | 6.11 mg | 3.53 mg | -42.2% |
| Potasyum | 363 mg | 409 mg | +12.7% |
| Protein | 21.07 g | 13.4 g | -36.4% |
| PUFA 18:2 (linoleik asit) | 4.26 g | 1.89 g | -55.6% |
| PUFA 18:3 | 0.18 g | 0.08 g | -55.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.14 g | 0.05 g | -64.3% |
| Retinol | 11 µg | 0 µg | -100.0% |
| Selenyum | 33.6 µg | 22.9 µg | -31.8% |
| SFA 10:0 | 0.05 g | 0.02 g | -60.0% |
| SFA 12:0 | 0.03 g | 0.02 g | -33.3% |
| SFA 14:0 | 0.52 g | 0.35 g | -32.7% |
| SFA 16:0 (palmitik asit) | 7.05 g | 6.21 g | -11.9% |
| SFA 18:0 (stearik asit) | 3.53 g | 3.37 g | -4.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 1317 mg | 1411 mg | +7.1% |
| Su | 41.19 g | 51.7 g | +25.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 11.42 g | 9.99 g | -12.5% |
| Toplam Folat | 0 µg | 3 µg | — |
| Toplam Kolin | 72.6 mg | 68.5 mg | -5.6% |
| Toplam tekli doymamis yağ asitleri | 14.72 g | 13.51 g | -8.2% |
| Toplam yağ | 31.65 g | 26.6 g | -16.0% |
| Toplam çoklu doymamis yağ asitleri | 4.89 g | 2.02 g | -58.7% |
| Toplam Şeker | 0.26 g | 0 g | -100.0% |
| Çinko | 2.67 mg | 1.59 mg | -40.4% |
Scientific answers to key differences between Az Sodyumlu Salam and Spam.
Spam has less energy per 100 g (315 kcal versus 378 kcal).
For measured Karbonhidrat (farkla), Az Sodyumlu Salam has 0.72 g and Spam has 4.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu Salam 26, Spam 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.