Which has fewer calories, Az Sodyumlu Salam or Salam?

Salam has less energy per 100 g (172 kcal versus 378 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Az Sodyumlu Salam has 0.26 g and Salam has 1.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu Salam 26, Salam 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Sodyumlu Salam vs Salam, Yapılmış Herhangi Bir Tip Et, Azaltılmış Yağ Comparison

Az Sodyumlu Salam and Salam, Yapılmış Herhangi Bir Tip Et, Azaltılmış Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Sodyumlu Salam has 378.0 kcal and Salam, Yapılmış Herhangi Bir Tip Et, Azaltılmış Yağ has 172.0 kcal. The difference is 206.0 kcal.

The recorded nutrition model scores are 26 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Sodyumlu Salam	Salam	Difference
A Vitamini (RAE)	11 µg	2 µg	-81.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.39 mg	0.43 mg	+10.3%
B12 Vitamini	1.15 µg	0.99 µg	-13.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.3 mg	+50.0%
B6 Vitamini	0.44 mg	0.43 mg	-2.3%
Bakir	0.1 mg	0.19 mg	+90.0%
Besin folati	0 µg	10 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.9 µg	0.6 µg	-33.3%
Demir	1.36 mg	1.25 mg	-8.1%
DHA (22:6 n-3)	0.01 g	0.02 g	+100.0%
Diyet lifi	0 g	0.1 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.64 mg	0.24 mg	-62.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	378 kj	172 kj	-54.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	0 µg	10 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	192 mg	266 mg	+38.5%
K Vitamini (filokinon)	0 µg	1.3 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	40 mg	+66.7%
Karbonhidrat (farkla)	0.72 g	1.55 g	+115.3%
Kolesterol	108 mg	76 mg	-29.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	22 mg	+10.0%
MUFA 16:1	0.84 g	0.27 g	-67.9%
MUFA 18:1 (oleik asit)	13.43 g	2.88 g	-78.6%
MUFA 20:1	0.24 g	0.03 g	-87.5%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	6.11 mg	3.98 mg	-34.9%
Potasyum	363 mg	216 mg	-40.5%
Protein	21.07 g	19.2 g	-8.9%
PUFA 18:2 (linoleik asit)	4.26 g	2.29 g	-46.2%
PUFA 18:3	0.18 g	0.05 g	-72.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.14 g	0.09 g	-35.7%
Retinol	11 µg	2 µg	-81.8%
Selenyum	33.6 µg	26.4 µg	-21.4%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.03 g	0.02 g	-33.3%
SFA 14:0	0.52 g	0.12 g	-76.9%
SFA 16:0 (palmitik asit)	7.05 g	1.99 g	-71.8%
SFA 18:0 (stearik asit)	3.53 g	0.66 g	-81.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	1317 mg	1107 mg	-15.9%
Su	41.19 g	68.8 g	+67.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	11.42 g	2.78 g	-75.7%
Toplam Folat	0 µg	10 µg	—
Toplam Kolin	72.6 mg	53.1 mg	-26.9%
Toplam tekli doymamis yağ asitleri	14.72 g	3.17 g	-78.5%
Toplam yağ	31.65 g	9.21 g	-70.9%
Toplam çoklu doymamis yağ asitleri	4.89 g	2.47 g	-49.5%
Toplam Şeker	0.26 g	1.12 g	+330.8%
Çinko	2.67 mg	2.32 mg	-13.1%

Nutrients

Az Sodyumlu Salam

Salam

Difference

A Vitamini (RAE)

11 µg

2 µg

-81.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.39 mg

0.43 mg

+10.3%

B12 Vitamini

1.15 µg

0.99 µg

-13.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.3 mg

+50.0%

B6 Vitamini

0.44 mg

0.43 mg

-2.3%

Bakir

0.1 mg

0.19 mg

+90.0%

Besin folati

0 µg

10 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.9 µg

0.6 µg

-33.3%

Demir

1.36 mg

1.25 mg

-8.1%

DHA (22:6 n-3)

0.01 g

0.02 g

+100.0%

Diyet lifi

0 g

0.1 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.64 mg

0.24 mg

-62.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

378 kj

172 kj

-54.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

0 µg

10 µg

—

Folik asit

0 µg

—

Fosfor

192 mg

266 mg

+38.5%

K Vitamini (filokinon)

0 µg

1.3 µg

—

Kafein

0 mg

—

Kalsiyum

24 mg

40 mg

+66.7%

Karbonhidrat (farkla)

0.72 g

1.55 g

+115.3%

Kolesterol

108 mg

76 mg

-29.6%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

22 mg

+10.0%

MUFA 16:1

0.84 g

0.27 g

-67.9%

MUFA 18:1 (oleik asit)

13.43 g

2.88 g

-78.6%

MUFA 20:1

0.24 g

0.03 g

-87.5%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

6.11 mg

3.98 mg

-34.9%

Potasyum

363 mg

216 mg

-40.5%

Protein

21.07 g

19.2 g

-8.9%

PUFA 18:2 (linoleik asit)

4.26 g

2.29 g

-46.2%

PUFA 18:3

0.18 g

0.05 g

-72.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.14 g

0.09 g

-35.7%

Retinol

11 µg

2 µg

-81.8%

Selenyum

33.6 µg

26.4 µg

-21.4%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.03 g

0.02 g

-33.3%

SFA 14:0

0.52 g

0.12 g

-76.9%

SFA 16:0 (palmitik asit)

7.05 g

1.99 g

-71.8%

SFA 18:0 (stearik asit)

3.53 g

0.66 g

-81.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

1317 mg

1107 mg

-15.9%

41.19 g

68.8 g

+67.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

11.42 g

2.78 g

-75.7%

Toplam Folat

0 µg

10 µg

—

Toplam Kolin

72.6 mg

53.1 mg

-26.9%

Toplam tekli doymamis yağ asitleri

14.72 g

3.17 g

-78.5%

Toplam yağ

31.65 g

9.21 g

-70.9%

Toplam çoklu doymamis yağ asitleri

4.89 g

2.47 g

-49.5%

Toplam Şeker

0.26 g

1.12 g

+330.8%

Çinko

2.67 mg

2.32 mg

-13.1%

Az Sodyumlu Salam vs Salam, Yapılmış Herhangi Bir Tip Et, Azaltılmış Yağ

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