Which has fewer calories, Salam - Pişirilmiş or Bal Rulo Sosis, Dana?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 261 kcal).

How do their nutrients compare?

For measured Besin folati, Salam - Pişirilmiş has 2 µg and Bal Rulo Sosis, Dana has 4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Salam - Pişirilmiş 36, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Salam, Pişirilmiş, Dana vs Bal Rulo Sosis, Dana Comparison

Salam, Pişirilmiş, Dana and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Salam, Pişirilmiş, Dana has 261.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 36 and 50. These scores are not personal health outcomes or clinical advice.

76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Salam - Pişirilmiş	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.08 g	1.23 g	+13.9%
Alfa Karoten	0 µg	—	—
Arjinin	0.93 g	1.25 g	+34.4%
Aspartik asit	1.47 g	1.65 g	+12.2%
B1 Vitamini (Tiamin)	0.1 mg	0.08 mg	-20.0%
B12 Vitamini	3.06 µg	2.35 µg	-23.2%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.19 mg	0.18 mg	-5.3%
B6 Vitamini	0.18 mg	0.27 mg	+50.0%
Bakir	0.19 mg	0.1 mg	-47.4%
Besin folati	2 µg	4 µg	+100.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	2.6 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	1 µg	-16.7%
D Vitamini (IU)	48 iu	40 iu	-16.7%
Demir	2.2 mg	2.2 mg	0.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	261 kj	182 kj	-30.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.54 g	0.7 g	+29.6%
Fitosteroller	0 mg	0 mg	—
Florür	41.2 µg	—	—
Folat DFE	2 µg	4 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	205 mg	137 mg	-33.2%
Glisin	1.26 g	1.38 g	+9.5%
Glutamik asit	2.45 g	2.68 g	+9.4%
Histidin	0.48 g	0.54 g	+12.5%
Izolosin	0.65 g	0.76 g	+16.9%
K Vitamini (filokinon)	1.3 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	6 mg	9 mg	+50.0%
Karbonhidrat (farkla)	1.9 g	2.18 g	+14.7%
Kolesterol	71 mg	50 mg	-29.6%
Kül	3.3 g	3.98 g	+20.6%
Likopen	0 µg	—	—
Lizin	1.15 g	1.52 g	+32.2%
Losin	1.1 g	1.39 g	+26.4%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	13 mg	16 mg	+23.1%
Mangan	0.05 mg	0.04 mg	-20.0%
Metiyonin	0.35 g	0.45 g	+28.6%
MUFA 16:1	1.04 g	0.62 g	-40.4%
MUFA 18:1 (oleik asit)	9.61 g	4.2 g	-56.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.24 mg	4.17 mg	+28.7%
Pantotenik asit	0.95 mg	0.49 mg	-48.4%
Potasyum	188 mg	291 mg	+54.8%
Prolin	1.08 g	1.01 g	-6.5%
Protein	12.6 g	18.58 g	+47.5%
PUFA 18:2 (linoleik asit)	0.66 g	0.38 g	-42.4%
PUFA 18:3	0.38 g	0.11 g	-71.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	14.6 µg	15.6 µg	+6.8%
Serin	0.61 g	0.76 g	+24.6%
SFA 10:0	0.07 g	0.02 g	-71.4%
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.56 g	0.28 g	-50.0%
SFA 16:0 (palmitik asit)	5.37 g	2.4 g	-55.3%
SFA 18:0 (stearik asit)	3.86 g	1.36 g	-64.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.19 g	0.22 g	+15.8%
Sodyum	1140 mg	1322 mg	+16.0%
Su	60 g	64.78 g	+8.0%
Teobromin	0 mg	—	—
Tirozin	0.49 g	0.56 g	+14.3%
Toplam doymus yağ asitleri	9.87 g	4.08 g	-58.7%
Toplam Folat	2 µg	4 µg	+100.0%
Toplam Kolin	57.5 mg	—	—
Toplam tekli doymamis yağ asitleri	10.65 g	4.82 g	-54.7%
Toplam yağ	22.2 g	10.5 g	-52.7%
Toplam çoklu doymamis yağ asitleri	1.04 g	0.49 g	-52.9%
Toplam Şeker	1.5 g	—	—
Treonin	0.57 g	0.78 g	+36.8%
Triptofan	0.14 g	0.15 g	+7.1%
Valin	0.66 g	0.85 g	+28.8%
Çinko	1.77 mg	3.25 mg	+83.6%

Nutrients

Salam - Pişirilmiş

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.08 g

1.23 g

+13.9%

Alfa Karoten

0 µg

—

Arjinin

0.93 g

1.25 g

+34.4%

Aspartik asit

1.47 g

1.65 g

+12.2%

B1 Vitamini (Tiamin)

0.1 mg

0.08 mg

-20.0%

B12 Vitamini

3.06 µg

2.35 µg

-23.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.18 mg

-5.3%

B6 Vitamini

0.18 mg

0.27 mg

+50.0%

Bakir

0.19 mg

0.1 mg

-47.4%

Besin folati

2 µg

4 µg

+100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

2.6 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

1 µg

-16.7%

D Vitamini (IU)

48 iu

40 iu

-16.7%

Demir

2.2 mg

0.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

261 kj

182 kj

-30.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.54 g

0.7 g

+29.6%

Fitosteroller

0 mg

—

Florür

41.2 µg

—

Folat DFE

2 µg

4 µg

+100.0%

Folik asit

0 µg

—

Fosfor

205 mg

137 mg

-33.2%

Glisin

1.26 g

1.38 g

+9.5%

Glutamik asit

2.45 g

2.68 g

+9.4%

Histidin

0.48 g

0.54 g

+12.5%

Izolosin

0.65 g

0.76 g

+16.9%

K Vitamini (filokinon)

1.3 µg

—

Kafein

0 mg

—

Kalsiyum

6 mg

9 mg

+50.0%

Karbonhidrat (farkla)

1.9 g

2.18 g

+14.7%

Kolesterol

71 mg

50 mg

-29.6%

Kül

3.3 g

3.98 g

+20.6%

Likopen

0 µg

—

Lizin

1.15 g

1.52 g

+32.2%

Losin

1.1 g

1.39 g

+26.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

13 mg

16 mg

+23.1%

Mangan

0.05 mg

0.04 mg

-20.0%

Metiyonin

0.35 g

0.45 g

+28.6%

MUFA 16:1

1.04 g

0.62 g

-40.4%

MUFA 18:1 (oleik asit)

9.61 g

4.2 g

-56.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

3.24 mg

4.17 mg

+28.7%

Pantotenik asit

0.95 mg

0.49 mg

-48.4%

Potasyum

188 mg

291 mg

+54.8%

Prolin

1.08 g

1.01 g

-6.5%

Protein

12.6 g

18.58 g

+47.5%

PUFA 18:2 (linoleik asit)

0.66 g

0.38 g

-42.4%

PUFA 18:3

0.38 g

0.11 g

-71.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

14.6 µg

15.6 µg

+6.8%

Serin

0.61 g

0.76 g

+24.6%

SFA 10:0

0.07 g

0.02 g

-71.4%

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.56 g

0.28 g

-50.0%

SFA 16:0 (palmitik asit)

5.37 g

2.4 g

-55.3%

SFA 18:0 (stearik asit)

3.86 g

1.36 g

-64.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.19 g

0.22 g

+15.8%

Sodyum

1140 mg

1322 mg

+16.0%

60 g

64.78 g

+8.0%

Teobromin

0 mg

—

Tirozin

0.49 g

0.56 g

+14.3%

Toplam doymus yağ asitleri

9.87 g

4.08 g

-58.7%

Toplam Folat

2 µg

4 µg

+100.0%

Toplam Kolin

57.5 mg

—

Toplam tekli doymamis yağ asitleri

10.65 g

4.82 g

-54.7%

Toplam yağ

22.2 g

10.5 g

-52.7%

Toplam çoklu doymamis yağ asitleri

1.04 g

0.49 g

-52.9%

Toplam Şeker

1.5 g

—

Treonin

0.57 g

0.78 g

+36.8%

Triptofan

0.14 g

0.15 g

+7.1%

Valin

0.66 g

0.85 g

+28.8%

Çinko

1.77 mg

3.25 mg

+83.6%

Salam, Pişirilmiş, Dana vs Bal Rulo Sosis, Dana

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