Which has fewer calories, Salam or Beerwurst?

Beerwurst has less energy per 100 g (238 kcal versus 407 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Salam has 0.16 g and Beerwurst has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Salam 32, Beerwurst 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Salam, Kuru Veya Sert, Domuz vs Beerwurst, Bira Salam, Domuz Comparison

Salam, Kuru Veya Sert, Domuz and Beerwurst, Bira Salam, Domuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Salam, Kuru Veya Sert, Domuz has 407.0 kcal and Beerwurst, Bira Salam, Domuz has 238.0 kcal. The difference is 169.0 kcal.

The recorded nutrition model scores are 32 and 28. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Salam	Beerwurst	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.34 g	0.77 g	-42.5%
Arjinin	1.37 g	0.81 g	-40.9%
Aspartik asit	2.1 g	1.2 g	-42.9%
B1 Vitamini (Tiamin)	0.93 mg	0.55 mg	-40.9%
B12 Vitamini	2.8 µg	0.87 µg	-68.9%
B2 Vitamini (Riboflavin)	0.33 mg	0.19 mg	-42.4%
B6 Vitamini	0.55 mg	0.35 mg	-36.4%
Bakir	0.16 mg	0.05 mg	-68.8%
Besin folati	2 µg	3 µg	+50.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.9 µg	—
D Vitamini (IU)	—	36 iu	—
Demir	1.3 mg	0.76 mg	-41.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
Enerji	1703 kj	238 kj	-86.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.94 g	0.45 g	-52.1%
Fitosteroller	0 mg	0 mg	—
Florür	—	41.2 µg	—
Folat DFE	2 µg	3 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	229 mg	103 mg	-55.0%
Glisin	1.55 g	0.78 g	-49.7%
Glutamik asit	3.83 g	2.14 g	-44.1%
Histidin	0.61 g	0.42 g	-31.1%
Izolosin	1.08 g	0.48 g	-55.6%
Kalsiyum	13 mg	8 mg	-38.5%
Karbonhidrat (farkla)	1.6 g	2.06 g	+28.7%
Kolesterol	79 mg	59 mg	-25.3%
Kül	5.92 g	3.44 g	-41.9%
Lizin	1.88 g	1.03 g	-45.2%
Losin	1.62 g	0.94 g	-42.0%
Magnezyum	22 mg	13 mg	-40.9%
Mangan	0.07 mg	0.03 mg	-57.1%
Metiyonin	0.47 g	0.35 g	-25.5%
MUFA 16:1	1.22 g	0.77 g	-36.9%
MUFA 18:1 (oleik asit)	14.67 g	8.21 g	-44.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	5.6 mg	3.25 mg	-42.0%
Pantotenik asit	1.06 mg	0.49 mg	-53.8%
Potasyum	378 mg	253 mg	-33.1%
Prolin	1.34 g	0.64 g	-52.2%
Protein	22.58 g	14.24 g	-36.9%
PUFA 18:2 (linoleik asit)	3.27 g	1.94 g	-40.7%
PUFA 18:3	0.28 g	0.42 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.16 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	25.4 µg	20.9 µg	-17.7%
Serin	0.9 g	0.57 g	-36.7%
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0 g	0.09 g	—
SFA 14:0	0.52 g	0.27 g	-48.1%
SFA 16:0 (palmitik asit)	7.64 g	3.89 g	-49.1%
SFA 18:0 (stearik asit)	3.56 g	1.94 g	-45.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.29 g	0.11 g	-62.1%
Sodyum	2260 mg	1240 mg	-45.1%
Su	36.18 g	61.46 g	+69.9%
Tirozin	0.69 g	0.4 g	-42.0%
Toplam doymus yağ asitleri	11.89 g	6.28 g	-47.2%
Toplam Folat	2 µg	3 µg	+50.0%
Toplam tekli doymamis yağ asitleri	16 g	8.98 g	-43.9%
Toplam yağ	33.72 g	18.8 g	-44.2%
Toplam çoklu doymamis yağ asitleri	3.74 g	2.36 g	-36.9%
Treonin	1.01 g	0.56 g	-44.6%
Triptofan	0.25 g	0.11 g	-56.0%
Valin	1.12 g	0.51 g	-54.5%
Çinko	4.2 mg	1.72 mg	-59.0%

Nutrients

Salam

Beerwurst

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.34 g

0.77 g

-42.5%

Arjinin

1.37 g

0.81 g

-40.9%

Aspartik asit

2.1 g

1.2 g

-42.9%

B1 Vitamini (Tiamin)

0.93 mg

0.55 mg

-40.9%

B12 Vitamini

2.8 µg

0.87 µg

-68.9%

B2 Vitamini (Riboflavin)

0.33 mg

0.19 mg

-42.4%

B6 Vitamini

0.55 mg

0.35 mg

-36.4%

Bakir

0.16 mg

0.05 mg

-68.8%

Besin folati

2 µg

3 µg

+50.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.9 µg

—

D Vitamini (IU)

—

36 iu

—

Demir

1.3 mg

0.76 mg

-41.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

Enerji

1703 kj

238 kj

-86.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.94 g

0.45 g

-52.1%

Fitosteroller

0 mg

—

Florür

—

41.2 µg

—

Folat DFE

2 µg

3 µg

+50.0%

Folik asit

0 µg

—

Fosfor

229 mg

103 mg

-55.0%

Glisin

1.55 g

0.78 g

-49.7%

Glutamik asit

3.83 g

2.14 g

-44.1%

Histidin

0.61 g

0.42 g

-31.1%

Izolosin

1.08 g

0.48 g

-55.6%

Kalsiyum

13 mg

8 mg

-38.5%

Karbonhidrat (farkla)

1.6 g

2.06 g

+28.7%

Kolesterol

79 mg

59 mg

-25.3%

Kül

5.92 g

3.44 g

-41.9%

Lizin

1.88 g

1.03 g

-45.2%

Losin

1.62 g

0.94 g

-42.0%

Magnezyum

22 mg

13 mg

-40.9%

Mangan

0.07 mg

0.03 mg

-57.1%

Metiyonin

0.47 g

0.35 g

-25.5%

MUFA 16:1

1.22 g

0.77 g

-36.9%

MUFA 18:1 (oleik asit)

14.67 g

8.21 g

-44.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

5.6 mg

3.25 mg

-42.0%

Pantotenik asit

1.06 mg

0.49 mg

-53.8%

Potasyum

378 mg

253 mg

-33.1%

Prolin

1.34 g

0.64 g

-52.2%

Protein

22.58 g

14.24 g

-36.9%

PUFA 18:2 (linoleik asit)

3.27 g

1.94 g

-40.7%

PUFA 18:3

0.28 g

0.42 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.16 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

25.4 µg

20.9 µg

-17.7%

Serin

0.9 g

0.57 g

-36.7%

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0 g

0.09 g

—

SFA 14:0

0.52 g

0.27 g

-48.1%

SFA 16:0 (palmitik asit)

7.64 g

3.89 g

-49.1%

SFA 18:0 (stearik asit)

3.56 g

1.94 g

-45.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.29 g

0.11 g

-62.1%

Sodyum

2260 mg

1240 mg

-45.1%

36.18 g

61.46 g

+69.9%

Tirozin

0.69 g

0.4 g

-42.0%

Toplam doymus yağ asitleri

11.89 g

6.28 g

-47.2%

Toplam Folat

2 µg

3 µg

+50.0%

Toplam tekli doymamis yağ asitleri

16 g

8.98 g

-43.9%

Toplam yağ

33.72 g

18.8 g

-44.2%

Toplam çoklu doymamis yağ asitleri

3.74 g

2.36 g

-36.9%

Treonin

1.01 g

0.56 g

-44.6%

Triptofan

0.25 g

0.11 g

-56.0%

Valin

1.12 g

0.51 g

-54.5%

Çinko

4.2 mg

1.72 mg

-59.0%

Salam, Kuru Veya Sert, Domuz vs Beerwurst, Bira Salam, Domuz

Explore and cite these values

Salam

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beerwurst

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Salam

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beerwurst

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ