Question 1

What is the main difference between Salam and Barbekü Somun?

Accepted Answer

This comparison summarizes the key differences between Salam and Barbekü Somun in terms of energy (kcal), nutrition quality score and micronutrient balance. Barbekü Somun tends to have a relatively higher energy value, while Salam usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Barbekü Somun provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Barbekü Somun will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Salam, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Besin folati: Barbekü Somun leads significantly; Folat DFE: Barbekü Somun leads significantly; Toplam Folat: Barbekü Somun leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Barbekü Somun provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Salam, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Salam stands out. Since protein intake is important for muscle repair and recovery, Salam may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Salam	Barbekü Somun	Difference
A Vitamini (IU)	0 iu	68 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
Alanin	1.34 g	0.89 g	-33.6%
Arjinin	1.37 g	0.97 g	-29.2%
Aspartik asit	2.1 g	1.4 g	-33.3%
B1 Vitamini (Tiamin)	0.93 mg	0.36 mg	-61.3%
B12 Vitamini	2.8 µg	1.68 µg	-40.0%
B2 Vitamini (Riboflavin)	0.33 mg	0.25 mg	-24.2%
B6 Vitamini	0.55 mg	0.26 mg	-52.7%
Bakir	0.16 mg	0.07 mg	-56.3%
Besin folati	2 µg	9 µg	+350.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.9 µg	—
D Vitamini (IU)	0 iu	36 iu	—
Demir	1.3 mg	1.16 mg	-10.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
Enerji	1703 kj	724 kj	-57.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.94 g	0.64 g	-31.9%
Fitosteroller	0 mg	0 mg	—
Folat DFE	2 µg	9 µg	+350.0%
Folik asit	0 µg	0 µg	—
Fosfor	229 mg	132 mg	-42.4%
Glisin	1.55 g	0.84 g	-45.8%
Glutamik asit	3.83 g	2.52 g	-34.2%
Histidin	0.61 g	0.52 g	-14.8%
Izolosin	1.08 g	0.73 g	-32.4%
Kalsiyum	13 mg	55 mg	+323.1%
Karbonhidrat (farkla)	1.6 g	6.4 g	+300.0%
Kolesterol	79 mg	37 mg	-53.2%
Kül	5.92 g	4.04 g	-31.8%
Lizin	1.88 g	1.32 g	-29.8%
Losin	1.62 g	1.28 g	-21.0%
Magnezyum	22 mg	17 mg	-22.7%
Mangan	0.07 mg	0.04 mg	-42.9%
Metiyonin	0.47 g	0.4 g	-14.9%
MUFA 16:1	1.22 g	0.35 g	-71.3%
MUFA 18:1 (oleik asit)	14.67 g	3.8 g	-74.1%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	5.6 mg	2.27 mg	-59.5%
Pantotenik asit	1.06 mg	1.57 mg	+48.1%
Potasyum	378 mg	329 mg	-13.0%
Prolin	1.34 g	0.91 g	-32.1%
Protein	22.58 g	15.84 g	-29.8%
PUFA 18:2 (linoleik asit)	3.27 g	0.72 g	-78.0%
PUFA 18:3	0.28 g	0.09 g	-67.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.16 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	25.4 µg	21.3 µg	-16.1%
Serin	0.9 g	0.68 g	-24.4%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.52 g	0.14 g	-73.1%
SFA 16:0 (palmitik asit)	7.64 g	1.89 g	-75.3%
SFA 18:0 (stearik asit)	3.56 g	1.09 g	-69.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.29 g	0.2 g	-31.0%
Sodyum	2260 mg	1334 mg	-41.0%
Su	36.18 g	64.82 g	+79.2%
Tirozin	0.69 g	0.54 g	-21.7%
Toplam doymus yağ asitleri	11.89 g	3.17 g	-73.3%
Toplam Folat	2 µg	9 µg	+350.0%
Toplam tekli doymamis yağ asitleri	16 g	4.14 g	-74.1%
Toplam yağ	33.72 g	8.9 g	-73.6%
Toplam çoklu doymamis yağ asitleri	3.74 g	0.81 g	-78.3%
Treonin	1.01 g	0.68 g	-32.7%
Triptofan	0.25 g	0.17 g	-32.0%
Valin	1.12 g	0.8 g	-28.6%
Çinko	4.2 mg	2.46 mg	-41.4%

Salam, Kuru Veya Sert, Domuz vs Barbekü Somun, Domuz, Dana

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Barbekü Somun

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results