Which has fewer calories, İtalyan Domuz Salamı or Barbekü Somun?

Barbekü Somun has less energy per 100 g (173 kcal versus 425 kcal).

How do their nutrients compare?

For measured Kalsiyum, İtalyan Domuz Salamı has 10 mg and Barbekü Somun has 55 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Domuz Salamı 33, Barbekü Somun 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Domuz Salamı vs Barbekü Somun, Domuz, Dana Comparison

İtalyan Domuz Salamı and Barbekü Somun, Domuz, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Domuz Salamı has 425.0 kcal and Barbekü Somun, Domuz, Dana has 173.0 kcal. The difference is 252.0 kcal.

The recorded nutrition model scores are 33 and 44. These scores are not personal health outcomes or clinical advice.

62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Domuz Salamı	Barbekü Somun	Difference
A Vitamini (IU)	0 iu	68 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
Alanin	1.34 g	0.89 g	-33.6%
Alfa Karoten	0 µg	—	—
Arjinin	1.37 g	0.97 g	-29.2%
Aspartik asit	2.1 g	1.4 g	-33.3%
B1 Vitamini (Tiamin)	0.93 mg	0.36 mg	-61.3%
B12 Vitamini	2.8 µg	1.68 µg	-40.0%
B2 Vitamini (Riboflavin)	0.33 mg	0.25 mg	-24.2%
B6 Vitamini	0.55 mg	0.26 mg	-52.7%
Bakir	0.16 mg	0.07 mg	-56.3%
Besin folati	2 µg	9 µg	+350.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.9 µg	—
D Vitamini (IU)	—	36 iu	—
Demir	1.52 mg	1.16 mg	-23.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0 g	—
Enerji	425 kj	724 kj	+70.4%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.94 g	0.64 g	-31.9%
Fitosteroller	0 mg	0 mg	—
Florür	41.2 µg	—	—
Folat DFE	2 µg	9 µg	+350.0%
Folik asit	0 µg	0 µg	—
Fosfor	229 mg	132 mg	-42.4%
Glisin	1.55 g	0.84 g	-45.8%
Glutamik asit	3.83 g	2.52 g	-34.2%
Histidin	0.61 g	0.52 g	-14.8%
Izolosin	1.08 g	0.73 g	-32.4%
Kafein	0 mg	—	—
Kalsiyum	10 mg	55 mg	+450.0%
Karbonhidrat (farkla)	1.2 g	6.4 g	+433.3%
Kolesterol	80 mg	37 mg	-53.8%
Kül	5.5 g	4.04 g	-26.5%
Likopen	0 µg	—	—
Lizin	1.88 g	1.32 g	-29.8%
Losin	1.62 g	1.28 g	-21.0%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	22 mg	17 mg	-22.7%
Mangan	0.07 mg	0.04 mg	-42.9%
Metiyonin	0.47 g	0.4 g	-14.9%
MUFA 16:1	—	0.35 g	—
MUFA 18:1 (oleik asit)	—	3.8 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	5.6 mg	2.27 mg	-59.5%
Pantotenik asit	1.06 mg	1.57 mg	+48.1%
Potasyum	340 mg	329 mg	-3.2%
Prolin	1.34 g	0.91 g	-32.1%
Protein	21.7 g	15.84 g	-27.0%
PUFA 18:2 (linoleik asit)	—	0.72 g	—
PUFA 18:3	—	0.09 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	25.4 µg	21.3 µg	-16.1%
Serin	0.9 g	0.68 g	-24.4%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.52 g	0.14 g	-73.1%
SFA 16:0 (palmitik asit)	7.64 g	1.89 g	-75.3%
SFA 18:0 (stearik asit)	3.56 g	1.09 g	-69.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.29 g	0.2 g	-31.0%
Sodyum	1890 mg	1334 mg	-29.4%
Su	34.6 g	64.82 g	+87.3%
Teobromin	0 mg	—	—
Tirozin	0.69 g	0.54 g	-21.7%
Toplam doymus yağ asitleri	13.1 g	3.17 g	-75.8%
Toplam Folat	2 µg	9 µg	+350.0%
Toplam tekli doymamis yağ asitleri	18.2 g	4.14 g	-77.3%
Toplam yağ	37 g	8.9 g	-75.9%
Toplam çoklu doymamis yağ asitleri	3.6 g	0.81 g	-77.5%
Toplam Şeker	1.2 g	—	—
Treonin	1.01 g	0.68 g	-32.7%
Triptofan	0.25 g	0.17 g	-32.0%
Valin	1.12 g	0.8 g	-28.6%
Çinko	4.2 mg	2.46 mg	-41.4%

Nutrients

İtalyan Domuz Salamı

Barbekü Somun

Difference

A Vitamini (IU)

0 iu

68 iu

—

A Vitamini (RAE)

0 µg

3 µg

—

Alanin

1.34 g

0.89 g

-33.6%

Alfa Karoten

0 µg

—

Arjinin

1.37 g

0.97 g

-29.2%

Aspartik asit

2.1 g

1.4 g

-33.3%

B1 Vitamini (Tiamin)

0.93 mg

0.36 mg

-61.3%

B12 Vitamini

2.8 µg

1.68 µg

-40.0%

B2 Vitamini (Riboflavin)

0.33 mg

0.25 mg

-24.2%

B6 Vitamini

0.55 mg

0.26 mg

-52.7%

Bakir

0.16 mg

0.07 mg

-56.3%

Besin folati

2 µg

9 µg

+350.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.9 µg

—

D Vitamini (IU)

—

36 iu

—

Demir

1.52 mg

1.16 mg

-23.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

425 kj

724 kj

+70.4%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.94 g

0.64 g

-31.9%

Fitosteroller

0 mg

—

Florür

41.2 µg

—

Folat DFE

2 µg

9 µg

+350.0%

Folik asit

0 µg

—

Fosfor

229 mg

132 mg

-42.4%

Glisin

1.55 g

0.84 g

-45.8%

Glutamik asit

3.83 g

2.52 g

-34.2%

Histidin

0.61 g

0.52 g

-14.8%

Izolosin

1.08 g

0.73 g

-32.4%

Kafein

0 mg

—

Kalsiyum

10 mg

55 mg

+450.0%

Karbonhidrat (farkla)

1.2 g

6.4 g

+433.3%

Kolesterol

80 mg

37 mg

-53.8%

Kül

5.5 g

4.04 g

-26.5%

Likopen

0 µg

—

Lizin

1.88 g

1.32 g

-29.8%

Losin

1.62 g

1.28 g

-21.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

17 mg

-22.7%

Mangan

0.07 mg

0.04 mg

-42.9%

Metiyonin

0.47 g

0.4 g

-14.9%

MUFA 16:1

—

0.35 g

—

MUFA 18:1 (oleik asit)

—

3.8 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

5.6 mg

2.27 mg

-59.5%

Pantotenik asit

1.06 mg

1.57 mg

+48.1%

Potasyum

340 mg

329 mg

-3.2%

Prolin

1.34 g

0.91 g

-32.1%

Protein

21.7 g

15.84 g

-27.0%

PUFA 18:2 (linoleik asit)

—

0.72 g

—

PUFA 18:3

—

0.09 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

25.4 µg

21.3 µg

-16.1%

Serin

0.9 g

0.68 g

-24.4%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.52 g

0.14 g

-73.1%

SFA 16:0 (palmitik asit)

7.64 g

1.89 g

-75.3%

SFA 18:0 (stearik asit)

3.56 g

1.09 g

-69.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.29 g

0.2 g

-31.0%

Sodyum

1890 mg

1334 mg

-29.4%

34.6 g

64.82 g

+87.3%

Teobromin

0 mg

—

Tirozin

0.69 g

0.54 g

-21.7%

Toplam doymus yağ asitleri

13.1 g

3.17 g

-75.8%

Toplam Folat

2 µg

9 µg

+350.0%

Toplam tekli doymamis yağ asitleri

18.2 g

4.14 g

-77.3%

Toplam yağ

37 g

8.9 g

-75.9%

Toplam çoklu doymamis yağ asitleri

3.6 g

0.81 g

-77.5%

Toplam Şeker

1.2 g

—

Treonin

1.01 g

0.68 g

-32.7%

Triptofan

0.25 g

0.17 g

-32.0%

Valin

1.12 g

0.8 g

-28.6%

Çinko

4.2 mg

2.46 mg

-41.4%

İtalyan Domuz Salamı vs Barbekü Somun, Domuz, Dana

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