Which has fewer calories, İtalyan Salam (Domuz + Dana, %50 Az Sodyum) or Bal Rulo Sosis, Dana?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 350 kcal).

How do their nutrients compare?

For measured Besin folati, İtalyan Salam (Domuz + Dana, %50 Az Sodyum) has 2 µg and Bal Rulo Sosis, Dana has 4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Salam (Domuz + Dana, %50 Az Sodyum) 34, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Salam (Domuz + Dana, %50 Az Sodyum) vs Bal Rulo Sosis, Dana Comparison

İtalyan Salam (Domuz + Dana, %50 Az Sodyum) and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Salam (Domuz + Dana, %50 Az Sodyum) has 350.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 168.0 kcal.

The recorded nutrition model scores are 34 and 50. These scores are not personal health outcomes or clinical advice.

55 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Salam (Domuz + Dana, %50 Az Sodyum)	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.48 g	1.23 g	-16.9%
Alfa Karoten	0 µg	—	—
Arjinin	1.52 g	1.25 g	-17.8%
Aspartik asit	2.07 g	1.65 g	-20.3%
B1 Vitamini (Tiamin)	0.6 mg	0.08 mg	-86.7%
B12 Vitamini	1.9 µg	2.35 µg	+23.7%
B2 Vitamini (Riboflavin)	0.28 mg	0.18 mg	-35.7%
B6 Vitamini	0.5 mg	0.27 mg	-46.0%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	2 µg	4 µg	+100.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	1 µg	—
D Vitamini (IU)	—	40 iu	—
Demir	1.51 mg	2.2 mg	+45.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0 g	—
Enerji	350 kj	182 kj	-48.0%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.87 g	0.7 g	-19.5%
Fitosteroller	0 mg	0 mg	—
Folat DFE	2 µg	4 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	142 mg	137 mg	-3.5%
Glisin	1.64 g	1.38 g	-15.9%
Glutamik asit	3.38 g	2.68 g	-20.7%
Histidin	0.7 g	0.54 g	-22.9%
Izolosin	0.97 g	0.76 g	-21.6%
K Vitamini (filokinon)	1.3 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	8 mg	9 mg	+12.5%
Karbonhidrat (farkla)	6.4 g	2.18 g	-65.9%
Kolesterol	89 mg	50 mg	-43.8%
Kül	4.9 g	3.98 g	-18.8%
Likopen	0 µg	—	—
Lizin	1.82 g	1.52 g	-16.5%
Losin	1.73 g	1.39 g	-19.7%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	17 mg	16 mg	-5.9%
Mangan	0.04 mg	0.04 mg	0.0%
Metiyonin	0.59 g	0.45 g	-23.7%
MUFA 16:1	—	0.62 g	—
MUFA 18:1 (oleik asit)	—	4.2 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	4.87 mg	4.17 mg	-14.4%
Pantotenik asit	1.06 mg	0.49 mg	-53.8%
Potasyum	378 mg	291 mg	-23.0%
Prolin	1.19 g	1.01 g	-15.1%
Protein	21.8 g	18.58 g	-14.8%
PUFA 18:2 (linoleik asit)	—	0.38 g	—
PUFA 18:3	—	0.11 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	26.1 µg	15.6 µg	-40.2%
Serin	0.94 g	0.76 g	-19.1%
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	—	0.28 g	—
SFA 16:0 (palmitik asit)	—	2.4 g	—
SFA 18:0 (stearik asit)	—	1.36 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.26 g	0.22 g	-15.4%
Sodyum	936 mg	1322 mg	+41.2%
Su	40.5 g	64.78 g	+60.0%
Teobromin	0 mg	—	—
Tirozin	0.71 g	0.56 g	-21.1%
Toplam doymus yağ asitleri	9.75 g	4.08 g	-58.2%
Toplam Folat	2 µg	4 µg	+100.0%
Toplam tekli doymamis yağ asitleri	13.2 g	4.82 g	-63.5%
Toplam yağ	26.4 g	10.5 g	-60.2%
Toplam çoklu doymamis yağ asitleri	2.29 g	0.49 g	-78.6%
Toplam Şeker	0 g	—	—
Treonin	0.96 g	0.78 g	-18.7%
Triptofan	0.21 g	0.15 g	-28.6%
Valin	1.08 g	0.85 g	-21.3%
Çinko	3.23 mg	3.25 mg	+0.6%

Nutrients

İtalyan Salam (Domuz + Dana, %50 Az Sodyum)

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.48 g

1.23 g

-16.9%

Alfa Karoten

0 µg

—

Arjinin

1.52 g

1.25 g

-17.8%

Aspartik asit

2.07 g

1.65 g

-20.3%

B1 Vitamini (Tiamin)

0.6 mg

0.08 mg

-86.7%

B12 Vitamini

1.9 µg

2.35 µg

+23.7%

B2 Vitamini (Riboflavin)

0.28 mg

0.18 mg

-35.7%

B6 Vitamini

0.5 mg

0.27 mg

-46.0%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

2 µg

4 µg

+100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

1 µg

—

D Vitamini (IU)

—

40 iu

—

Demir

1.51 mg

2.2 mg

+45.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

350 kj

182 kj

-48.0%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.87 g

0.7 g

-19.5%

Fitosteroller

0 mg

—

Folat DFE

2 µg

4 µg

+100.0%

Folik asit

0 µg

—

Fosfor

142 mg

137 mg

-3.5%

Glisin

1.64 g

1.38 g

-15.9%

Glutamik asit

3.38 g

2.68 g

-20.7%

Histidin

0.7 g

0.54 g

-22.9%

Izolosin

0.97 g

0.76 g

-21.6%

K Vitamini (filokinon)

1.3 µg

—

Kafein

0 mg

—

Kalsiyum

8 mg

9 mg

+12.5%

Karbonhidrat (farkla)

6.4 g

2.18 g

-65.9%

Kolesterol

89 mg

50 mg

-43.8%

Kül

4.9 g

3.98 g

-18.8%

Likopen

0 µg

—

Lizin

1.82 g

1.52 g

-16.5%

Losin

1.73 g

1.39 g

-19.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

17 mg

16 mg

-5.9%

Mangan

0.04 mg

0.0%

Metiyonin

0.59 g

0.45 g

-23.7%

MUFA 16:1

—

0.62 g

—

MUFA 18:1 (oleik asit)

—

4.2 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

4.87 mg

4.17 mg

-14.4%

Pantotenik asit

1.06 mg

0.49 mg

-53.8%

Potasyum

378 mg

291 mg

-23.0%

Prolin

1.19 g

1.01 g

-15.1%

Protein

21.8 g

18.58 g

-14.8%

PUFA 18:2 (linoleik asit)

—

0.38 g

—

PUFA 18:3

—

0.11 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

26.1 µg

15.6 µg

-40.2%

Serin

0.94 g

0.76 g

-19.1%

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

—

0.28 g

—

SFA 16:0 (palmitik asit)

—

2.4 g

—

SFA 18:0 (stearik asit)

—

1.36 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.26 g

0.22 g

-15.4%

Sodyum

936 mg

1322 mg

+41.2%

40.5 g

64.78 g

+60.0%

Teobromin

0 mg

—

Tirozin

0.71 g

0.56 g

-21.1%

Toplam doymus yağ asitleri

9.75 g

4.08 g

-58.2%

Toplam Folat

2 µg

4 µg

+100.0%

Toplam tekli doymamis yağ asitleri

13.2 g

4.82 g

-63.5%

Toplam yağ

26.4 g

10.5 g

-60.2%

Toplam çoklu doymamis yağ asitleri

2.29 g

0.49 g

-78.6%

Toplam Şeker

0 g

—

Treonin

0.96 g

0.78 g

-18.7%

Triptofan

0.21 g

0.15 g

-28.6%

Valin

1.08 g

0.85 g

-21.3%

Çinko

3.23 mg

3.25 mg

+0.6%

İtalyan Salam (Domuz + Dana, %50 Az Sodyum) vs Bal Rulo Sosis, Dana

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