Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
410 kcal
Score
42 / 100
Dana Kurutulmuş Et has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
378 vs 410(+8.5%)
Score Diff
25 vs 42(+68.0%)
OVERALL WINNER
Dana Kurutulmuş Et
Higher energy
Dana Kurutulmuş Et
Score leader
Dana Kurutulmuş Et
Nutrient split
26 - 21 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Salam and Dana Kurutulmuş Et are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Salam has 378.0 kcal and Dana Kurutulmuş Et has 410.0 kcal. The difference is 32.0 kcal.
The recorded nutrition model scores are 25 and 42. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Salam | Dana Kurutulmuş Et | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 11 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.39 mg | 0.15 mg | -61.5% |
| B12 Vitamini | 1.15 µg | 0.99 µg | -13.9% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.14 mg | -30.0% |
| B6 Vitamini | 0.44 mg | 0.18 mg | -59.1% |
| Bakir | 0.1 mg | 0.23 mg | +130.0% |
| Besin folati | 0 µg | 134 µg | — |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.9 µg | 0.3 µg | -66.7% |
| Demir | 1.36 mg | 5.42 mg | +298.5% |
| DHA (22:6 n-3) | 0.01 g | 0 g | -100.0% |
| Diyet lifi | 0 g | 1.8 g | — |
| DPA (22:5 n-3) | 0.02 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.64 mg | 0.49 mg | -23.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 378 kj | 410 kj | +8.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 0 µg | 134 µg | — |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 192 mg | 407 mg | +112.0% |
| K Vitamini (filokinon) | 0 µg | 2.3 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 24 mg | 20 mg | -16.7% |
| Karbonhidrat (farkla) | 0.72 g | 11 g | +1427.8% |
| Kolesterol | 108 mg | 48 mg | -55.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 20 mg | 51 mg | +155.0% |
| MUFA 16:1 | 0.84 g | 1.14 g | +35.7% |
| MUFA 18:1 (oleik asit) | 13.43 g | 10.1 g | -24.8% |
| MUFA 20:1 | 0.24 g | 0.07 g | -70.8% |
| MUFA 22:1 | 0.02 g | 0 g | -100.0% |
| Niasin | 6.11 mg | 1.73 mg | -71.7% |
| Potasyum | 363 mg | 597 mg | +64.5% |
| Protein | 21.07 g | 33.2 g | +57.6% |
| PUFA 18:2 (linoleik asit) | 4.26 g | 0.81 g | -81.0% |
| PUFA 18:3 | 0.18 g | 0.18 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.14 g | 0.02 g | -85.7% |
| Retinol | 11 µg | 0 µg | -100.0% |
| Selenyum | 33.6 µg | 10.7 µg | -68.2% |
| SFA 10:0 | 0.05 g | 0.01 g | -80.0% |
| SFA 12:0 | 0.03 g | 0.16 g | +433.3% |
| SFA 14:0 | 0.52 g | 0.82 g | +57.7% |
| SFA 16:0 (palmitik asit) | 7.05 g | 5.72 g | -18.9% |
| SFA 18:0 (stearik asit) | 3.53 g | 3.9 g | +10.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 1756 mg | 1785 mg | +1.7% |
| Su | 41.19 g | 23.36 g | -43.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 11.42 g | 10.85 g | -5.0% |
| Toplam Folat | 0 µg | 134 µg | — |
| Toplam Kolin | 72.6 mg | 109.1 mg | +50.3% |
| Toplam tekli doymamis yağ asitleri | 14.72 g | 11.3 g | -23.2% |
| Toplam yağ | 31.65 g | 25.6 g | -19.1% |
| Toplam çoklu doymamis yağ asitleri | 4.89 g | 1.01 g | -79.3% |
| Toplam Şeker | 0.26 g | 9 g | +3361.5% |
| Çinko | 2.67 mg | 8.11 mg | +203.7% |
Scientific answers to key differences between Salam and Dana Kurutulmuş Et.
Salam has less energy per 100 g (378 kcal versus 410 kcal).
For measured Toplam Şeker, Salam has 0.26 g and Dana Kurutulmuş Et has 9 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Salam 25, Dana Kurutulmuş Et 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.