Which has fewer calories, Çavdar Un, Koyu or Arpa Unu veya Öğütülmüş Arpa?

Çavdar Un, Koyu has less energy per 100 g (325 kcal versus 345 kcal).

How do their nutrients compare?

For measured Selenyum, Çavdar Un, Koyu has 18 µg and Arpa Unu veya Öğütülmüş Arpa has 37.7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çavdar Un, Koyu 41, Arpa Unu veya Öğütülmüş Arpa 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çavdar Un, Koyu vs Arpa Unu veya Öğütülmüş Arpa Comparison

Çavdar Un, Koyu and Arpa Unu veya Öğütülmüş Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çavdar Un, Koyu has 325.0 kcal and Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 41 and 19. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çavdar Un, Koyu	Arpa Unu veya Öğütülmüş Arpa	Difference
A Vitamini (IU)	11 iu	0 iu	-100.0%
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alanin	0.65 g	0.41 g	-36.9%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.76 g	0.53 g	-30.3%
Aspartik asit	0.83 g	0.66 g	-20.5%
B1 Vitamini (Tiamin)	0.32 mg	0.37 mg	+15.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.11 mg	-56.0%
B6 Vitamini	0.44 mg	0.4 mg	-9.1%
Bakir	0.56 mg	0.34 mg	-39.3%
Besin folati	33 µg	8 µg	-75.8%
Beta Karoten	7 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	65.5 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.97 mg	2.68 mg	-46.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	23.8 g	10.1 g	-57.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.73 mg	0.57 mg	-79.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	325 kj	1443 kj	+344.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.65 g	0.59 g	-9.2%
Folat DFE	33 µg	8 µg	-75.8%
Folik asit	0 µg	0 µg	—
Fosfor	499 mg	296 mg	-40.7%
Fruktoz	0.23 g	—	—
Galaktoz	0 g	—	—
Glikoz	0.22 g	—	—
Glisin	0.68 g	0.38 g	-44.1%
Glutamik asit	3.14 g	2.74 g	-12.7%
Histidin	0.23 g	0.24 g	+4.3%
Izolosin	0.35 g	0.38 g	+8.6%
K Vitamini (filokinon)	5.9 µg	2.2 µg	-62.7%
Kafein	0 mg	0 mg	—
Kalsiyum	37 mg	32 mg	-13.5%
Karbonhidrat (farkla)	68.63 g	74.52 g	+8.6%
Kolesterol	0 mg	0 mg	—
Kül	2.5 g	1.28 g	-48.8%
Laktoz	0 g	—	—
Likopen	0 µg	0 µg	—
Lizin	0.34 g	0.39 g	+14.7%
Losin	0.86 g	0.71 g	-17.4%
Lutein + zeaksantin	210 µg	160 µg	-23.8%
Magnezyum	160 mg	96 mg	-40.0%
Maltoz	0.07 g	—	—
Mangan	6.06 mg	1.03 mg	-83.0%
Metiyonin	0.2 g	0.2 g	0.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.26 g	0.17 g	-34.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.27 mg	6.27 mg	+46.8%
Pantotenik asit	1.46 mg	0.14 mg	-90.4%
Potasyum	717 mg	309 mg	-56.9%
Prolin	1.01 g	1.25 g	+23.8%
Protein	15.91 g	10.5 g	-34.0%
PUFA 18:2 (linoleik asit)	0.9 g	0.69 g	-23.3%
PUFA 18:3	0.15 g	0.08 g	-46.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	1.8 g	—	—
Selenyum	18 µg	37.7 µg	+109.4%
Serin	0.68 g	0.44 g	-35.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.26 g	0.29 g	+11.5%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.23 g	—
Sodyum	2 mg	4 mg	+100.0%
Su	10.75 g	12.11 g	+12.7%
Teobromin	0 mg	0 mg	—
Tirozin	0.27 g	0.3 g	+11.1%
Toplam doymus yağ asitleri	0.27 g	0.34 g	+25.9%
Toplam Folat	33 µg	8 µg	-75.8%
Toplam Kolin	30.4 mg	37.8 mg	+24.3%
Toplam tekli doymamis yağ asitleri	0.28 g	0.2 g	-28.6%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	2.22 g	1.6 g	-27.9%
Toplam çoklu doymamis yağ asitleri	1.05 g	0.77 g	-26.7%
Toplam Şeker	2.31 g	0.8 g	-65.4%
Treonin	0.49 g	0.36 g	-26.5%
Triptofan	0.18 g	0.17 g	-5.6%
Valin	0.5 g	0.52 g	+4.0%
Çinko	5.04 mg	2 mg	-60.3%

Nutrients

Çavdar Un, Koyu

Arpa Unu veya Öğütülmüş Arpa

Difference

A Vitamini (IU)

11 iu

0 iu

-100.0%

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alanin

0.65 g

0.41 g

-36.9%

Alfa Karoten

0 µg

—

Arjinin

0.76 g

0.53 g

-30.3%

Aspartik asit

0.83 g

0.66 g

-20.5%

B1 Vitamini (Tiamin)

0.32 mg

0.37 mg

+15.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.11 mg

-56.0%

B6 Vitamini

0.44 mg

0.4 mg

-9.1%

Bakir

0.56 mg

0.34 mg

-39.3%

Besin folati

33 µg

8 µg

-75.8%

Beta Karoten

7 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Betain

—

65.5 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

4.97 mg

2.68 mg

-46.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

23.8 g

10.1 g

-57.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.73 mg

0.57 mg

-79.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

325 kj

1443 kj

+344.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.65 g

0.59 g

-9.2%

Folat DFE

33 µg

8 µg

-75.8%

Folik asit

0 µg

—

Fosfor

499 mg

296 mg

-40.7%

Fruktoz

0.23 g

—

Galaktoz

0 g

—

Glikoz

0.22 g

—

Glisin

0.68 g

0.38 g

-44.1%

Glutamik asit

3.14 g

2.74 g

-12.7%

Histidin

0.23 g

0.24 g

+4.3%

Izolosin

0.35 g

0.38 g

+8.6%

K Vitamini (filokinon)

5.9 µg

2.2 µg

-62.7%

Kafein

0 mg

—

Kalsiyum

37 mg

32 mg

-13.5%

Karbonhidrat (farkla)

68.63 g

74.52 g

+8.6%

Kolesterol

0 mg

—

Kül

2.5 g

1.28 g

-48.8%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.34 g

0.39 g

+14.7%

Losin

0.86 g

0.71 g

-17.4%

Lutein + zeaksantin

210 µg

160 µg

-23.8%

Magnezyum

160 mg

96 mg

-40.0%

Maltoz

0.07 g

—

Mangan

6.06 mg

1.03 mg

-83.0%

Metiyonin

0.2 g

0.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.26 g

0.17 g

-34.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.27 mg

6.27 mg

+46.8%

Pantotenik asit

1.46 mg

0.14 mg

-90.4%

Potasyum

717 mg

309 mg

-56.9%

Prolin

1.01 g

1.25 g

+23.8%

Protein

15.91 g

10.5 g

-34.0%

PUFA 18:2 (linoleik asit)

0.9 g

0.69 g

-23.3%

PUFA 18:3

0.15 g

0.08 g

-46.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

1.8 g

—

Selenyum

18 µg

37.7 µg

+109.4%

Serin

0.68 g

0.44 g

-35.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.26 g

0.29 g

+11.5%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.23 g

—

Sodyum

2 mg

4 mg

+100.0%

10.75 g

12.11 g

+12.7%

Teobromin

0 mg

—

Tirozin

0.27 g

0.3 g

+11.1%

Toplam doymus yağ asitleri

0.27 g

0.34 g

+25.9%

Toplam Folat

33 µg

8 µg

-75.8%

Toplam Kolin

30.4 mg

37.8 mg

+24.3%

Toplam tekli doymamis yağ asitleri

0.28 g

0.2 g

-28.6%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

2.22 g

1.6 g

-27.9%

Toplam çoklu doymamis yağ asitleri

1.05 g

0.77 g

-26.7%

Toplam Şeker

2.31 g

0.8 g

-65.4%

Treonin

0.49 g

0.36 g

-26.5%

Triptofan

0.18 g

0.17 g

-5.6%

Valin

0.5 g

0.52 g

+4.0%

Çinko

5.04 mg

2 mg

-60.3%

Çavdar Un, Koyu vs Arpa Unu veya Öğütülmüş Arpa

Explore and cite these values

Çavdar Un, Koyu

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Arpa Unu veya Öğütülmüş Arpa

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Çavdar Un, Koyu

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Arpa Unu veya Öğütülmüş Arpa

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ