Çavdar Un, Koyu and Amarant (Horozibiği) Tohumu, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çavdar Un, Koyu has 325.0 kcal and Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal. The difference is 46.0 kcal.
The recorded nutrition model scores are 41 and 40. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.