Çavdar Un, Hafif and Amarant (Horozibiği) Tohumu, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çavdar Un, Hafif has 357.0 kcal and Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 9 and 40. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.