Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
900 kcal
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
355 vs 900(+153.5%)
Score Diff
5 vs —
Higher energy
Ayçiçeği Yağ
Score leader
Insufficient data
Nutrient split
31 - 15 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Rus sosu and Ayçiçeği Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Rus sosu has 355.0 kcal and Ayçiçeği Yağ has 900.0 kcal. The difference is 545.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Rus sosu | Ayçiçeği Yağ | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 29 µg | 0 µg | -100.0% |
| Alfa Karoten | 2 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.03 mg | 0 mg | -100.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0 mg | -100.0% |
| B6 Vitamini | 0.1 mg | 0 mg | -100.0% |
| Bakir | 0.06 mg | 0 mg | -100.0% |
| Besin folati | 5 µg | 0 µg | -100.0% |
| Beta Karoten | 320 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 49 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 6 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.6 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.7 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 3.32 mg | 68.48 mg | +1962.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 355 kj | 900 kj | +153.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 5 µg | 0 µg | -100.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 20 mg | 0 mg | -100.0% |
| K Vitamini (filokinon) | 53.7 µg | 6.9 µg | -87.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 13 mg | 0 mg | -100.0% |
| Karbonhidrat (farkla) | 31.9 g | 0 g | -100.0% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 3576 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 173 µg | 0 µg | -100.0% |
| Magnezyum | 10 mg | 0 mg | -100.0% |
| MUFA 16:1 | 0.05 g | 0.12 g | +140.0% |
| MUFA 18:1 (oleik asit) | 5.82 g | 63 g | +982.5% |
| MUFA 20:1 | 0.05 g | 0.26 g | +420.0% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 0.59 mg | 0 mg | -100.0% |
| Potasyum | 173 mg | 0 mg | -100.0% |
| Protein | 0.69 g | 0 g | -100.0% |
| PUFA 18:2 (linoleik asit) | 13.09 g | 20.6 g | +57.4% |
| PUFA 18:3 | 1.74 g | 0.16 g | -90.8% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 1.6 µg | 0 µg | -100.0% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.02 g | 0.05 g | +150.0% |
| SFA 16:0 (palmitik asit) | 1.73 g | 4.48 g | +159.0% |
| SFA 18:0 (stearik asit) | 0.64 g | 2.99 g | +367.2% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 1133 mg | 0 mg | -100.0% |
| Su | 38.53 g | 0 g | -100.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.39 g | 8.99 g | +276.2% |
| Toplam Folat | 5 µg | 0 µg | -100.0% |
| Toplam Kolin | 4.6 mg | 0.2 mg | -95.7% |
| Toplam tekli doymamis yağ asitleri | 5.93 g | 63.4 g | +969.1% |
| Toplam yağ | 26.18 g | 100 g | +282.0% |
| Toplam çoklu doymamis yağ asitleri | 14.83 g | 20.7 g | +39.6% |
| Toplam Şeker | 17.68 g | 0 g | -100.0% |
| Çinko | 0.22 mg | 0 mg | -100.0% |
Scientific answers to key differences between Rus sosu and Ayçiçeği Yağ.
Rus sosu has less energy per 100 g (355 kcal versus 900 kcal).
For measured E Vitamini (alfa-tokoferol), Rus sosu has 3.32 mg and Ayçiçeği Yağ has 68.48 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rus sosu 5, Ayçiçeği Yağ —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.