Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
417 kcal
Score
7 / 100
Rulo, Tatlı, No Buzlanma has a higher nutrition quality score (14) and is the overall winner.
Energy Diff
321 vs 417(+29.9%)
Score Diff
14 vs 7(-50.0%)
OVERALL WINNER
Rulo
Higher energy
Beignet
Score leader
Rulo
Nutrient split
27 - 28 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Rulo, Tatlı, No Buzlanma and Beignet are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Rulo, Tatlı, No Buzlanma has 321.0 kcal and Beignet has 417.0 kcal. The difference is 96.0 kcal.
The recorded nutrition model scores are 14 and 7. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Rulo | Beignet | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 40 µg | 4 µg | -90.0% |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.48 mg | 0.28 mg | -41.7% |
| B12 Vitamini | 0.21 µg | 0.1 µg | -52.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.33 mg | 0.17 mg | -48.5% |
| B6 Vitamini | 0.11 mg | 0.03 mg | -72.7% |
| Bakir | 0.1 mg | 0.08 mg | -20.0% |
| Besin folati | 40 µg | 36 µg | -10.0% |
| Beta Karoten | 0 µg | 3 µg | — |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 1.1 mg | +450.0% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 2.74 mg | 2.12 mg | -22.6% |
| DHA (22:6 n-3) | 0.01 g | 0.01 g | 0.0% |
| Diyet lifi | 3.1 g | 1.9 g | -38.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.38 mg | 1.27 mg | +234.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 321 kj | 417 kj | +29.9% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 127 µg | 138 µg | +8.7% |
| Folik asit | 51 µg | 60 µg | +17.6% |
| Fosfor | 127 mg | 104 mg | -18.1% |
| K Vitamini (filokinon) | 0.6 µg | 10.2 µg | +1600.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 62 mg | 90 mg | +45.2% |
| Karbonhidrat (farkla) | 53.58 g | 53.69 g | +0.2% |
| Kolesterol | 55 mg | 27 mg | -50.9% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 15 µg | 32 µg | +113.3% |
| Magnezyum | 24 mg | 15 mg | -37.5% |
| MUFA 16:1 | 0.1 g | 0.04 g | -60.0% |
| MUFA 18:1 (oleik asit) | 1.68 g | 6.35 g | +278.0% |
| MUFA 20:1 | 0.02 g | 0.04 g | +100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.79 mg | 2.32 mg | -38.8% |
| Potasyum | 149 mg | 91 mg | -38.9% |
| Protein | 10.04 g | 5.46 g | -45.6% |
| PUFA 18:2 (linoleik asit) | 0.76 g | 2.99 g | +293.4% |
| PUFA 18:3 | 0.04 g | 0.19 g | +375.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0 g | -100.0% |
| Retinol | 40 µg | 4 µg | -90.0% |
| Selenyum | 8.5 µg | 14 µg | +64.7% |
| SFA 10:0 | 0.13 g | 0.01 g | -92.3% |
| SFA 12:0 | 0.14 g | 0.1 g | -28.6% |
| SFA 14:0 | 0.46 g | 0.18 g | -60.9% |
| SFA 16:0 (palmitik asit) | 1.68 g | 6.52 g | +288.1% |
| SFA 18:0 (stearik asit) | 0.79 g | 1.45 g | +83.5% |
| SFA 4:0 (butirik asit) | 0.1 g | 0 g | -100.0% |
| SFA 6:0 | 0.08 g | 0 g | -100.0% |
| SFA 8:0 | 0.05 g | 0.01 g | -80.0% |
| Sodyum | 253 mg | 281 mg | +11.1% |
| Su | 27.83 g | 19.58 g | -29.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.52 g | 8.4 g | +138.6% |
| Toplam Folat | 91 µg | 96 µg | +5.5% |
| Toplam Kolin | 14.6 mg | 25.9 mg | +77.4% |
| Toplam tekli doymamis yağ asitleri | 1.85 g | 6.44 g | +248.1% |
| Toplam yağ | 7.37 g | 20.18 g | +173.8% |
| Toplam çoklu doymamis yağ asitleri | 0.85 g | 3.19 g | +275.3% |
| Toplam Şeker | 15.38 g | 31.09 g | +102.1% |
| Çinko | 0.85 mg | 0.54 mg | -36.5% |
Scientific answers to key differences between Rulo, Tatlı, No Buzlanma and Beignet.
Rulo has less energy per 100 g (321 kcal versus 417 kcal).
For measured K Vitamini (filokinon), Rulo has 0.6 µg and Beignet has 10.2 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo 14, Beignet 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.