Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
419 kcal
Score
8 / 100
Churros has a higher nutrition quality score (8) and is the overall winner.
Energy Diff
404 vs 419(+3.7%)
Score Diff
7 vs 8(+14.3%)
OVERALL WINNER
Churros
Higher energy
Churros
Score leader
Churros
Nutrient split
23 - 26 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Rulo, Tatlı, Buzlanmış and Churros are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Rulo, Tatlı, Buzlanmış has 404.0 kcal and Churros has 419.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 7 and 8. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Rulo | Churros | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 49 µg | 5 µg | -89.8% |
| Alfa Karoten | 1 µg | 1 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.29 mg | 0.3 mg | +3.4% |
| B12 Vitamini | 0.11 µg | 0.11 µg | 0.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.26 mg | 0.18 mg | -30.8% |
| B6 Vitamini | 0.1 mg | 0.04 mg | -60.0% |
| Bakir | 0.13 mg | 0.09 mg | -30.8% |
| Besin folati | 22 µg | 39 µg | +77.3% |
| Beta Karoten | 6 µg | 4 µg | -33.3% |
| Beta kriptoksantin | 2 µg | 2 µg | 0.0% |
| C Vitamini (askorbik asit) | 1.6 mg | 1.2 mg | -25.0% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 1.44 mg | 2.42 mg | +68.1% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 2.3 g | 2.6 g | +13.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.88 mg | 1.42 mg | -24.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 404 kj | 419 kj | +3.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 86 µg | 152 µg | +76.7% |
| Folik asit | 38 µg | 66 µg | +73.7% |
| Fosfor | 79 mg | 115 mg | +45.6% |
| K Vitamini (filokinon) | 5.6 µg | 11.6 µg | +107.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 61 mg | 110 mg | +80.3% |
| Karbonhidrat (farkla) | 50.85 g | 48.87 g | -3.9% |
| Kolesterol | 52 mg | 29 mg | -44.2% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 56 µg | 38 µg | -32.1% |
| Magnezyum | 20 mg | 17 mg | -15.0% |
| MUFA 16:1 | 0.08 g | 0.04 g | -50.0% |
| MUFA 18:1 (oleik asit) | 7.09 g | 6.99 g | -1.4% |
| MUFA 20:1 | 0.02 g | 0.05 g | +150.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.97 mg | 2.57 mg | +30.5% |
| Potasyum | 116 mg | 105 mg | -9.5% |
| Protein | 5.54 g | 6.05 g | +9.2% |
| PUFA 18:2 (linoleik asit) | 7.93 g | 3.29 g | -58.5% |
| PUFA 18:3 | 0.54 g | 0.2 g | -63.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 48 µg | 5 µg | -89.6% |
| Selenyum | 13.7 µg | 15.4 µg | +12.4% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0.11 g | — |
| SFA 14:0 | 0.04 g | 0.2 g | +400.0% |
| SFA 16:0 (palmitik asit) | 2.51 g | 7.18 g | +186.1% |
| SFA 18:0 (stearik asit) | 0.7 g | 1.59 g | +127.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 266 mg | 309 mg | +16.2% |
| Su | 21.91 g | 21.63 g | -1.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.29 g | 9.25 g | +181.2% |
| Toplam Folat | 59 µg | 106 µg | +79.7% |
| Toplam Kolin | 35.6 mg | 28.6 mg | -19.7% |
| Toplam tekli doymamis yağ asitleri | 7.09 g | 7.09 g | 0.0% |
| Toplam yağ | 20.14 g | 22.21 g | +10.3% |
| Toplam çoklu doymamis yağ asitleri | 8.56 g | 3.51 g | -59.0% |
| Toplam Şeker | 34.47 g | 23.38 g | -32.2% |
| Çinko | 0.74 mg | 0.62 mg | -16.2% |
Scientific answers to key differences between Rulo, Tatlı, Buzlanmış and Churros.
Rulo has less energy per 100 g (404 kcal versus 419 kcal).
For measured SFA 14:0, Rulo has 0.04 g and Churros has 0.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo 7, Churros 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.