Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Rulo, Tam Tane Beyaz has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
255 vs 342(+34.1%)
Score Diff
19 vs 16(-15.8%)
OVERALL WINNER
Rulo, Tam Tane Beyaz
Higher energy
Ekmek Çubukları
Score leader
Rulo, Tam Tane Beyaz
Nutrient split
13 - 36 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Rulo, Tam Tane Beyaz and Ekmek Çubukları are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Rulo, Tam Tane Beyaz has 255.0 kcal and Ekmek Çubukları has 342.0 kcal. The difference is 87.0 kcal.
The recorded nutrition model scores are 19 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Rulo, Tam Tane Beyaz | Ekmek Çubukları | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 24 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.52 mg | 0.49 mg | -5.8% |
| B12 Vitamini | 0 µg | 0.13 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.56 mg | +75.0% |
| B6 Vitamini | 0.1 mg | 0.1 mg | 0.0% |
| Bakir | 0.18 mg | 0.11 mg | -38.9% |
| Besin folati | 106 µg | 24 µg | -77.4% |
| Beta Karoten | 1 µg | 7 µg | +600.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.59 mg | 4.64 mg | +79.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.3 g | 2.4 g | +4.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.33 mg | 0.88 mg | +166.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 255 kj | 342 kj | +34.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 163 µg | 233 µg | +42.9% |
| Folik asit | 33 µg | 123 µg | +272.7% |
| Fosfor | 153 mg | 129 mg | -15.7% |
| K Vitamini (filokinon) | 5 µg | 21.1 µg | +322.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 233 mg | 87 mg | -62.7% |
| Karbonhidrat (farkla) | 46.5 g | 44.39 g | -4.5% |
| Kolesterol | 0 mg | 7 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 52 µg | 10 µg | -80.8% |
| Magnezyum | 38 mg | 22 mg | -42.1% |
| MUFA 16:1 | 0.05 g | 0.07 g | +40.0% |
| MUFA 18:1 (oleik asit) | 0.51 g | 2.62 g | +413.7% |
| MUFA 20:1 | 0 g | 0.05 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.65 mg | 7.07 mg | +52.0% |
| Potasyum | 190 mg | 132 mg | -30.5% |
| Protein | 9.3 g | 12.18 g | +31.0% |
| PUFA 18:2 (linoleik asit) | 1.09 g | 5.4 g | +395.4% |
| PUFA 18:3 | 0.14 g | 0.72 g | +414.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 23 µg | — |
| Selenyum | 14 µg | 22 µg | +57.1% |
| SFA 10:0 | 0 g | 0.04 g | — |
| SFA 12:0 | 0 g | 0.06 g | — |
| SFA 14:0 | 0 g | 0.22 g | — |
| SFA 16:0 (palmitik asit) | 0.68 g | 1.77 g | +160.3% |
| SFA 18:0 (stearik asit) | 0.25 g | 0.67 g | +168.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.04 g | — |
| SFA 6:0 | 0 g | 0.03 g | — |
| SFA 8:0 | 0 g | 0.02 g | — |
| Sodyum | 512 mg | 615 mg | +20.1% |
| Su | 38.67 g | 28.32 g | -26.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.16 g | 2.96 g | +155.2% |
| Toplam Folat | 140 µg | 147 µg | +5.0% |
| Toplam Kolin | 12.9 mg | 7.5 mg | -41.9% |
| Toplam tekli doymamis yağ asitleri | 0.56 g | 2.77 g | +394.6% |
| Toplam yağ | 3.49 g | 12.85 g | +268.2% |
| Toplam çoklu doymamis yağ asitleri | 1.22 g | 6.15 g | +404.1% |
| Toplam Şeker | 9.3 g | 1.11 g | -88.1% |
| Çinko | 2.05 mg | 1.02 mg | -50.2% |
Scientific answers to key differences between Rulo, Tam Tane Beyaz and Ekmek Çubukları.
Rulo, Tam Tane Beyaz has less energy per 100 g (255 kcal versus 342 kcal).
For measured Beta Karoten, Rulo, Tam Tane Beyaz has 1 µg and Ekmek Çubukları has 7 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo, Tam Tane Beyaz 19, Ekmek Çubukları 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.