Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
342 kcal
Score
16 / 100
Ekmek Çubukları has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
293 vs 342(+16.7%)
Score Diff
13 vs 16(+23.1%)
OVERALL WINNER
Ekmek Çubukları
Higher energy
Ekmek Çubukları
Score leader
Ekmek Çubukları
Nutrient split
9 - 41 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Rulo, Sert and Ekmek Çubukları are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Rulo, Sert has 293.0 kcal and Ekmek Çubukları has 342.0 kcal. The difference is 49.0 kcal.
The recorded nutrition model scores are 13 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Rulo, Sert | Ekmek Çubukları | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 24 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.48 mg | 0.49 mg | +2.1% |
| B12 Vitamini | 0 µg | 0.13 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.34 mg | 0.56 mg | +64.7% |
| B6 Vitamini | 0.04 mg | 0.1 mg | +150.0% |
| Bakir | 0.16 mg | 0.11 mg | -31.3% |
| Besin folati | 15 µg | 24 µg | +60.0% |
| Beta Karoten | 0 µg | 7 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 3.28 mg | 4.64 mg | +41.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.3 g | 2.4 g | +4.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.42 mg | 0.88 mg | +109.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 293 kj | 342 kj | +16.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 151 µg | 233 µg | +54.3% |
| Folik asit | 80 µg | 123 µg | +53.8% |
| Fosfor | 100 mg | 129 mg | +29.0% |
| K Vitamini (filokinon) | 0.6 µg | 21.1 µg | +3416.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 95 mg | 87 mg | -8.4% |
| Karbonhidrat (farkla) | 52.7 g | 44.39 g | -15.8% |
| Kolesterol | 0 mg | 7 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 58 µg | 10 µg | -82.8% |
| Magnezyum | 27 mg | 22 mg | -18.5% |
| MUFA 16:1 | 0.03 g | 0.07 g | +133.3% |
| MUFA 18:1 (oleik asit) | 1.1 g | 2.62 g | +138.2% |
| MUFA 20:1 | 0 g | 0.05 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.24 mg | 7.07 mg | +66.7% |
| Potasyum | 108 mg | 132 mg | +22.2% |
| Protein | 9.9 g | 12.18 g | +23.0% |
| PUFA 18:2 (linoleik asit) | 1.62 g | 5.4 g | +233.3% |
| PUFA 18:3 | 0.1 g | 0.72 g | +620.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 23 µg | — |
| Selenyum | 39.1 µg | 22 µg | -43.7% |
| SFA 10:0 | 0 g | 0.04 g | — |
| SFA 12:0 | 0 g | 0.06 g | — |
| SFA 14:0 | 0 g | 0.22 g | — |
| SFA 16:0 (palmitik asit) | 0.48 g | 1.77 g | +268.8% |
| SFA 18:0 (stearik asit) | 0.13 g | 0.67 g | +415.4% |
| SFA 4:0 (butirik asit) | 0 g | 0.04 g | — |
| SFA 6:0 | 0 g | 0.03 g | — |
| SFA 8:0 | 0 g | 0.02 g | — |
| Sodyum | 544 mg | 615 mg | +13.1% |
| Su | 31 g | 28.32 g | -8.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.61 g | 2.96 g | +385.2% |
| Toplam Folat | 95 µg | 147 µg | +54.7% |
| Toplam Kolin | 14.6 mg | 7.5 mg | -48.6% |
| Toplam tekli doymamis yağ asitleri | 1.13 g | 2.77 g | +145.1% |
| Toplam yağ | 4.3 g | 12.85 g | +198.8% |
| Toplam çoklu doymamis yağ asitleri | 1.72 g | 6.15 g | +257.6% |
| Toplam Şeker | 1.77 g | 1.11 g | -37.3% |
| Çinko | 0.94 mg | 1.02 mg | +8.5% |
Scientific answers to key differences between Rulo, Sert and Ekmek Çubukları.
Rulo, Sert has less energy per 100 g (293 kcal versus 342 kcal).
For measured K Vitamini (filokinon), Rulo, Sert has 0.6 µg and Ekmek Çubukları has 21.1 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Rulo, Sert 13, Ekmek Çubukları 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.