Which has fewer calories, Restoran, Meksika or Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)?

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has less energy per 100 g (151 kcal versus 219 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran, Meksika 40, Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran, Meksika, Yumuşak Tako Dana Kıymalı, Peynir Ve Marul vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) Comparison

Q: How do their nutrients compare?

For measured Laktoz, Restoran, Meksika has 0.39 g and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 3.02 g per 100 g. The table shows other nutrients separately.

Restoran, Meksika, Yumuşak Tako Dana Kıymalı, Peynir Ve Marul and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran, Meksika, Yumuşak Tako Dana Kıymalı, Peynir Ve Marul has 219.0 kcal and Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran) has 151.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 40 and 17. These scores are not personal health outcomes or clinical advice.

119 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran, Meksika	Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)	Difference
A Vitamini (IU)	250 iu	118 iu	-52.8%
A Vitamini (RAE)	49 µg	31 µg	-36.7%
ALA (18:3 n-3)	0.08 g	0.24 g	+200.0%
Alanin	0.64 g	0.21 g	-67.2%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0 mg	0.03 mg	—
Arjinin	0.7 g	0.23 g	-67.1%
Aspartik asit	0.95 g	0.39 g	-58.9%
B1 Vitamini (Tiamin)	0.16 mg	0.1 mg	-37.5%
B12 Vitamini	1.22 µg	0.18 µg	-85.2%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.25 mg	0.0%
B6 Vitamini	0.14 mg	0.06 mg	-57.1%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	—	22 µg	—
Beta Karoten	61 µg	9 µg	-85.2%
Beta kriptoksantin	2 µg	0 µg	-100.0%
Beta tokoferol	0.03 mg	0.04 mg	+33.3%
Beta tokotrienol	0 mg	0.23 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
Delta tokoferol	0.3 mg	0.41 mg	+36.7%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	1.85 mg	0.68 mg	-63.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.1 g	-26.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.82 mg	0.75 mg	-8.5%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	219 kj	151 kj	-31.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.6 g	0.32 g	-46.7%
Folat DFE	—	42 µg	—
Folik asit	—	12 µg	—
Fosfor	172 mg	137 mg	-20.3%
Fruktoz	0.66 g	0 g	-100.0%
Galaktoz	0.1 g	0.01 g	-90.0%
Gama tokoferol	1.23 mg	1.72 mg	+39.8%
Gama tokotrienol	0 mg	0.09 mg	—
Glikoz	0.79 g	0 g	-100.0%
Glisin	0.67 g	0.17 g	-74.6%
Glutamik asit	2.28 g	1.76 g	-22.8%
Hidroksiprolin	0.27 g	0 g	-100.0%
Histidin	0.32 g	0.16 g	-50.0%
Izolosin	0.5 g	0.29 g	-42.0%
K Vitamini (filokinon)	—	0.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	116 mg	99 mg	-14.7%
Karbonhidrat (farkla)	17.92 g	18.8 g	+4.9%
Kolesterol	34 mg	10 mg	-70.6%
Kül	2.21 g	1.48 g	-33.0%
Laktoz	0.39 g	3.02 g	+674.4%
Likopen	696 µg	0 µg	-100.0%
Lizin	0.94 g	0.32 g	-66.0%
Losin	1 g	0.55 g	-45.0%
Lutein + zeaksantin	44 µg	77 µg	+75.0%
Magnezyum	27 mg	19 mg	-29.6%
Maltoz	0.45 g	0.07 g	-84.4%
Mangan	0.27 mg	0.19 mg	-29.6%
Metiyonin	0.28 g	0.12 g	-57.1%
MUFA 14:1	0.07 g	0.03 g	-57.1%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.24 g	0.05 g	-79.2%
MUFA 16:1 c	0.22 g	0.04 g	-81.8%
MUFA 17:1	0.05 g	0.01 g	-80.0%
MUFA 18:1 (oleik asit)	3.84 g	1.83 g	-52.3%
MUFA 18:1 c	3.34 g	1.76 g	-47.3%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.63 mg	0.78 mg	-70.3%
Nisasta	12.34 g	13.63 g	+10.5%
Pantotenik asit	0.47 mg	0.47 mg	0.0%
Potasyum	244 mg	135 mg	-44.7%
Prolin	1.87 g	0.67 g	-64.2%
Protein	12.56 g	5.42 g	-56.8%
PUFA 18:2 (linoleik asit)	1.07 g	1.4 g	+30.8%
PUFA 18:2 CLA	0.04 g	0.02 g	-50.0%
PUFA 18:2 n-6 c,c	0.94 g	1.34 g	+42.6%
PUFA 18:3	0.08 g	0.25 g	+212.5%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	44 µg	30 µg	-31.8%
Sakkaroz	0 g	0 g	—
Selenyum	19.3 µg	19.4 µg	+0.5%
Serin	0.54 g	0.32 g	-40.7%
SFA 10:0	0.07 g	0.07 g	0.0%
SFA 12:0	0.09 g	0.08 g	-11.1%
SFA 14:0	0.41 g	0.27 g	-34.1%
SFA 15:0	0.05 g	0.03 g	-40.0%
SFA 16:0 (palmitik asit)	2.35 g	1.07 g	-54.5%
SFA 17:0	0.08 g	0.02 g	-75.0%
SFA 18:0 (stearik asit)	1.26 g	0.43 g	-65.9%
SFA 20:0	0.02 g	0.02 g	0.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.06 g	0.06 g	0.0%
SFA 6:0	0.04 g	0.05 g	+25.0%
SFA 8:0	0.03 g	0.03 g	0.0%
Sistin	0.15 g	0.09 g	-40.0%
Sodyum	509 mg	361 mg	-29.1%
Su	56.5 g	68.24 g	+20.8%
Teobromin	—	0 mg	—
TFA 16:1 t	0.03 g	0.01 g	-66.7%
TFA 18:1 t	0.5 g	0.07 g	-86.0%
TFA 18:2 t (tanımsız)	0.09 g	0.03 g	-66.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.37 g	0.22 g	-40.5%
Toplam doymus yağ asitleri	4.49 g	2.15 g	-52.1%
Toplam Folat	38 µg	34 µg	-10.5%
Toplam Kolin	—	3.9 mg	—
Toplam tekli doymamis yağ asitleri	4.23 g	1.95 g	-53.9%
Toplam trans yağ asitleri	0.62 g	0.12 g	-80.6%
Toplam trans-monoenoik yağ asitleri	0.53 g	0.08 g	-84.9%
Toplam trans-poliinoik yağ asitleri	0.09 g	0.03 g	-66.7%
Toplam yağ	10.81 g	6.06 g	-43.9%
Toplam çoklu doymamis yağ asitleri	1.2 g	1.66 g	+38.3%
Toplam Şeker	2.39 g	3.09 g	+29.3%
Treonin	0.47 g	0.17 g	-63.8%
Triptofan	0.12 g	0.08 g	-33.3%
Valin	0.59 g	0.47 g	-20.3%
Çinko	2.15 mg	0.64 mg	-70.2%

Nutrients

Restoran, Meksika

Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

Difference

A Vitamini (IU)

250 iu

118 iu

-52.8%

A Vitamini (RAE)

49 µg

31 µg

-36.7%

ALA (18:3 n-3)

0.08 g

0.24 g

+200.0%

Alanin

0.64 g

0.21 g

-67.2%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0 mg

0.03 mg

—

Arjinin

0.7 g

0.23 g

-67.1%

Aspartik asit

0.95 g

0.39 g

-58.9%

B1 Vitamini (Tiamin)

0.16 mg

0.1 mg

-37.5%

B12 Vitamini

1.22 µg

0.18 µg

-85.2%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.0%

B6 Vitamini

0.14 mg

0.06 mg

-57.1%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

—

22 µg

—

Beta Karoten

61 µg

9 µg

-85.2%

Beta kriptoksantin

2 µg

0 µg

-100.0%

Beta tokoferol

0.03 mg

0.04 mg

+33.3%

Beta tokotrienol

0 mg

0.23 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

Delta tokoferol

0.3 mg

0.41 mg

+36.7%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

1.85 mg

0.68 mg

-63.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.1 g

-26.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.82 mg

0.75 mg

-8.5%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

219 kj

151 kj

-31.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.6 g

0.32 g

-46.7%

Folat DFE

—

42 µg

—

Folik asit

—

12 µg

—

Fosfor

172 mg

137 mg

-20.3%

Fruktoz

0.66 g

0 g

-100.0%

Galaktoz

0.1 g

0.01 g

-90.0%

Gama tokoferol

1.23 mg

1.72 mg

+39.8%

Gama tokotrienol

0 mg

0.09 mg

—

Glikoz

0.79 g

0 g

-100.0%

Glisin

0.67 g

0.17 g

-74.6%

Glutamik asit

2.28 g

1.76 g

-22.8%

Hidroksiprolin

0.27 g

0 g

-100.0%

Histidin

0.32 g

0.16 g

-50.0%

Izolosin

0.5 g

0.29 g

-42.0%

K Vitamini (filokinon)

—

0.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

116 mg

99 mg

-14.7%

Karbonhidrat (farkla)

17.92 g

18.8 g

+4.9%

Kolesterol

34 mg

10 mg

-70.6%

Kül

2.21 g

1.48 g

-33.0%

Laktoz

0.39 g

3.02 g

+674.4%

Likopen

696 µg

0 µg

-100.0%

Lizin

0.94 g

0.32 g

-66.0%

Losin

1 g

0.55 g

-45.0%

Lutein + zeaksantin

44 µg

77 µg

+75.0%

Magnezyum

27 mg

19 mg

-29.6%

Maltoz

0.45 g

0.07 g

-84.4%

Mangan

0.27 mg

0.19 mg

-29.6%

Metiyonin

0.28 g

0.12 g

-57.1%

MUFA 14:1

0.07 g

0.03 g

-57.1%

MUFA 15:1

0 g

—

MUFA 16:1

0.24 g

0.05 g

-79.2%

MUFA 16:1 c

0.22 g

0.04 g

-81.8%

MUFA 17:1

0.05 g

0.01 g

-80.0%

MUFA 18:1 (oleik asit)

3.84 g

1.83 g

-52.3%

MUFA 18:1 c

3.34 g

1.76 g

-47.3%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.63 mg

0.78 mg

-70.3%

Nisasta

12.34 g

13.63 g

+10.5%

Pantotenik asit

0.47 mg

0.0%

Potasyum

244 mg

135 mg

-44.7%

Prolin

1.87 g

0.67 g

-64.2%

Protein

12.56 g

5.42 g

-56.8%

PUFA 18:2 (linoleik asit)

1.07 g

1.4 g

+30.8%

PUFA 18:2 CLA

0.04 g

0.02 g

-50.0%

PUFA 18:2 n-6 c,c

0.94 g

1.34 g

+42.6%

PUFA 18:3

0.08 g

0.25 g

+212.5%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

44 µg

30 µg

-31.8%

Sakkaroz

0 g

—

Selenyum

19.3 µg

19.4 µg

+0.5%

Serin

0.54 g

0.32 g

-40.7%

SFA 10:0

0.07 g

0.0%

SFA 12:0

0.09 g

0.08 g

-11.1%

SFA 14:0

0.41 g

0.27 g

-34.1%

SFA 15:0

0.05 g

0.03 g

-40.0%

SFA 16:0 (palmitik asit)

2.35 g

1.07 g

-54.5%

SFA 17:0

0.08 g

0.02 g

-75.0%

SFA 18:0 (stearik asit)

1.26 g

0.43 g

-65.9%

SFA 20:0

0.02 g

0.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.06 g

0.0%

SFA 6:0

0.04 g

0.05 g

+25.0%

SFA 8:0

0.03 g

0.0%

Sistin

0.15 g

0.09 g

-40.0%

Sodyum

509 mg

361 mg

-29.1%

56.5 g

68.24 g

+20.8%

Teobromin

—

0 mg

—

TFA 16:1 t

0.03 g

0.01 g

-66.7%

TFA 18:1 t

0.5 g

0.07 g

-86.0%

TFA 18:2 t (tanımsız)

0.09 g

0.03 g

-66.7%

TFA 22:1 t

0 g

—

Tirozin

0.37 g

0.22 g

-40.5%

Toplam doymus yağ asitleri

4.49 g

2.15 g

-52.1%

Toplam Folat

38 µg

34 µg

-10.5%

Toplam Kolin

—

3.9 mg

—

Toplam tekli doymamis yağ asitleri

4.23 g

1.95 g

-53.9%

Toplam trans yağ asitleri

0.62 g

0.12 g

-80.6%

Toplam trans-monoenoik yağ asitleri

0.53 g

0.08 g

-84.9%

Toplam trans-poliinoik yağ asitleri

0.09 g

0.03 g

-66.7%

Toplam yağ

10.81 g

6.06 g

-43.9%

Toplam çoklu doymamis yağ asitleri

1.2 g

1.66 g

+38.3%

Toplam Şeker

2.39 g

3.09 g

+29.3%

Treonin

0.47 g

0.17 g

-63.8%

Triptofan

0.12 g

0.08 g

-33.3%

Valin

0.59 g

0.47 g

-20.3%

Çinko

2.15 mg

0.64 mg

-70.2%

Restoran, Meksika, Yumuşak Tako Dana Kıymalı, Peynir Ve Marul vs Aile Usulü Karışık Peynirli Çocuk Menüsü (Restoran)

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